MAKALAH SENAM II - Kel 1

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COUNTS | LOWER BODY | UPPER BODY | DIRECTION | KETERANGAN 14 Pemanasan Othernpat Rees Nog Ve | Meceeg lene | See a Acie sf w 3x 18 ioe = Oc Aero Atlee eda, 1-8 8 rave eaten | erga ax yet Jargon 1-8 s ramos edgar) torent 3x Geo v eatans BJ a lek oreiee| treet * i ke-2 Aare 1-8 4 ‘memornp Dekemgor * hrorgan voron; 1-8 Touch Pode So nc Dikerrgat ve-2 a 1-8 Tourh argleok Okemgat e 18 Tod, Neon tae) | Diemgat 3x Veo, 1-8 GP Lae cee Detemgt oe voren 1-8 |samle step [dada tg tert) tempor 3x ert 18 | Sire Steg er | Diem 3x 18 | Sule See | KETO Ditempet be Aisles 1-8 Sagle Sery Aanonipe Restos | DHtompat * Tpentok v eto, 1-8 GP hatte v cre Orernpat ax red. 18 | pode Shee peda Diem » 18 | Date rep | ON Ditempat “ 18 Doide sez | lager aca | Ditempat 3x (aorgerak 18 Dokle Hey eg er) Oiemaat ae Dipindai dengan CamScanner COUNTS | LOWER BODY | UPPER BODY | DIRECTION | KETERANGAN 14 Pemanasan Osternpor, is | une eT ee | 18 Ve eg 3 sec osc dlterrpat * 1-8 Vesey Rae way Cheng ax 1-8 No steg Xx Menonyoce diternpak ax 1-8 GP diergat Pa 1-8 Creevine aye i ax 1-8 Grevcre mange sy SerHROA ax 18 Grewine | Pega) | dtempat B 1-8 Coreenine Cee Bempat ax 1-8 GP dlitempat ee 1-8 | rambo See] dikompat ™ 1-8 | Aswombo Soy debe diterrgat a 1-8 Aambo regorgvSe ton] — dlterryad Pa 1-8 Mambo remaos see ditompay Be 1-8 GP ditempat an 1-8 | Langs Somping ree dikegat w 1-8 | Largs Samgping ego diterngat a 1-8 [Langs sorry | emerge” | atlempat m 1-8 | Luray Sarneing ferogjee alengert te Dipindai dengan CamScanner COUNTS | LOWER BODY | UPPER BODY | DIRECTION | KETERANGAN 1-4 Pemanasan dikerngos. joe « tergn| 18 5 belskang |teonennent aera Bx 3 ergontort) - 2 Xo 18 | Langs bestary vneneniie dbkernpor Po 1-8 | Langs baslearg eee dtveragar- 3x 1-8 e-2 Langs losvory Ree dekemga 8x 18 cP diderpor, a \ e- 2 XaY rs | BBL | Aeaese Ether alert ax Leg east/ ke- 2 aongpn 1-8 Hams Pas dikerngot & leg curl Kee~ 2 Aaropr dope 8 | varia Gensienge | “ee | bey owl / ¥e-2 xangan a - Hamstang yeea. sas, dltempst kas 18 GP Sherpa a 1-8 Pan fecten Degenen) — oblerpat x 1-8 Ben SB Ses | ater pet o Quiung 2 dekot : 1-8 Pan selinga. dike por Ka 1-8 Yan epuk faygan dikempat a 1-8 GP lhempat ox 18 ug V sila Fe ludl] a u 1-8 eee 2 sited ee UY lvenpar ax x 18 | bree ug enh Ser | atenyar = 1 ' 18 knee UP terre | cert x Dipindai dengan CamScanner COUNTS | LOWER BODY | UPPER BODY | DIRECTION | KETERANGAN 1-4 Pemanasan diternpat 18 | Jurnting Joa [YS sete oliternpat a 1-8 | Jormpry Jock SP cost ditempat 1" it [ame oa [Rey R| eet [ee 18 | Sampiry Jock | Memejanyded | tempat s 18 GP item Pat nx 18 Hop SEO | ete o 1s Hop een | alert * 1-8 Hop forgery diego w 1-8 Hoe Jargon keates | — clilermpat 3x 1-8 GP dikernfor Qe 1-8 Shuttle, lari dijempat | dikempar ax i Shoe Tonye depan | likempat 2x 18 | Shae | QUEST FP torent x 1-8 Shute. nerjck Lawsh| dilemma ax 1-8 GP chtemfar 2x 18 | High thick SSC altlemgore * 1-8 | Hah legkide [PSiareretae, | Altempat 2 1-8 | High legheiv, Was rae attest we 18 | High Uplcck (rgninqride | eltcempat > Foudh vols Dipindai dengan CamScanner

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