Set goals and pursue meaningful activities: Identify what truly matters to you and set achievable goals

that align with your values. Engage in activities that bring you joy and a sense of fulfillment.

Practice self-care: Dedicate time to activities that nourish your mind, body, and soul. This can include
hobbies, relaxation techniques, spending time in nature, reading, or engaging in creative pursuits.

Practice mindfulness and live in the present: Be fully present in the moment, letting go of worries about
the past or future. Mindfulness meditation or practices like deep breathing exercises can help you
cultivate awareness and reduce stress.

Help others and practice kindness: Engaging in acts of kindness and helping others can create a sense of
purpose and satisfaction. It could be as simple as offering a listening ear, volunteering, or supporting a
cause you believe in.