_ Chapter 2 nividual Sports Swimming / ee “Be strong in times of adversity. When you are at your lowest remember that there is no other direction but to go up." —Roxanne Yu Reflect upon the quotation above, and explain what it means and how you can relate this in your life. Key Words: | > Bilateral breathing > Front crawl > Flutter kick >» Glide ‘Swimming is a unique sport in a way that it involves the use of limbs to propel oneself through the water. Although swimming puts less strain on joints and connective tissues than other types of exercise, it is an efficient cardiovascular exercise that enhances heart and lung condition, strengthens muscles, and improves balance, flexibility, and endurance. Engaging in regular swimming activity can help avoid certain health diseases such as diabetes. Furthermore, the natural buoyancy of the water provides a relaxing sensation, improving your emotional and mental health. According to the Centers for Disease Control and Prevention (CDC), approximately one out of five people who die from drowning are below 14 years old. By learning how to swim, you will be equipped with essential skills that can heighten water safety.