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  • Vegan Mexican Salad Recipe

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    Shibu S
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    This document provides recipes for two vegan salads and patties: 1) A Mexican salad made of corn, beans, tomatoes, peppers, onion, lemon juice, and olive oil. 2) French lentil patties made by mixing cooked lentils, flour, onion, garlic and optional TVP, then frying into patties and serving with vegan mayonnaise or sweet chili sauce. Both recipes emphasize ingredients that are gluten-free, vegan, dairy-free and nut-free.

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    Original Title

    Vegan Mexican Salad Recipe (2)

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    This document provides recipes for two vegan salads and patties: 1) A Mexican salad made of corn, beans, tomatoes, peppers, onion, lemon juice, and olive oil. 2) French lentil patties made by mixing cooked lentils, flour, onion, garlic and optional TVP, then frying into patties and serving with vegan mayonnaise or sweet chili sauce. Both recipes emphasize ingredients that are gluten-free, vegan, dairy-free and nut-free.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views2 pages

    Vegan Mexican Salad Recipe

    Uploaded by

    Shibu S
    This document provides recipes for two vegan salads and patties: 1) A Mexican salad made of corn, beans, tomatoes, peppers, onion, lemon juice, and olive oil. 2) French lentil patties made by mixing cooked lentils, flour, onion, garlic and optional TVP, then frying into patties and serving with vegan mayonnaise or sweet chili sauce. Both recipes emphasize ingredients that are gluten-free, vegan, dairy-free and nut-free.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Raw

    MEXICAN SALAD
    Gluten-free, Vegan, Dairy-free,
    Nut-free

    INGREDIENTS PROCEDURE
    1 can of whole kernel corn or
    Wash and drain the beans and corn,
    2 corn cobs
    01 if necessary, then put in a bowl.
    1 Tin / 425g of cooked Red
    Kidney Beans
    2 Tomatoes, diced
    Dice the Tomato, Capsicum, and
    1 Green Capsicum, diced
    02 Onion, then add to the bowl.
    1/2 or less of Red Onion, diced
    Small bunch Coriander /
    Cilantro (optional) Add the juice of 1/2 lemon, chopped
    Salt and Pepper to taste  03 Coriander, and the Olive Oil.
    Juice of 1/2 Lemon
    2 tsp. Olive Oil

    04
    Toss the ingredients together.

    PREP TIME
    Add Salt and Pepper to taste.
    Prep | 10m 05

    Cook | N/A
    Ready in | 10 m
    Raw

    FRENCH LENTIL
    PATTIES
    Vegan, Dairy-free

    INGREDIENTS
    1 can Lentils / 425g cooked Lentils
    PROCEDURE
    1/2 cup Plain Flour
    Chop the onion and garlic finely and
    1/2 cup Textured Vegetable Dry (optional)
    01 put in a bowl.
    1/4 cup Olive Oil
    1/4 of diced Brown Onion or 1 tsp. of Drain Lentils and add to mixing
    Onion Powder 02 bowl along with the flour and oil.
    1 Clove Garlic, crushed Mix together.
    1/2 tsp. of Vegeta Veggie Stock
    Put TVP into a mug or bowl and fill
    1 tsp. of Cumin Seeds 03
    with water until just all the TVP is
    1 Pinch of Sea Salt
    covered. Let sit for 1 min. then drain
    1 Pinch of Black Pepper
    with a sieve. (optional step)
    1 tsp. of Paprika
    1/2 tsp. Liquid Smoke (optional) Add TVP, oil, salt, pepper, paprika,
    04
    Small bunch of Parsley (optional) chopped parsley, and liquid smoke
    (optional.) Then fold the micture.

    PREP TIME 05
    Heat 1/2 tsp. oil in frying pan.

    Scoop pattie-sized amounts of the


    Prep | 7m
    06 mixture into the frying pan. Cook
    Cook | 12
    until golden brown on both sides.
    Ready in | 20 m

    Enjoy with Veganaise or sweet chilli


    07 sauce.

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