L a AM A Md Mae AAA a o 0 Pp - ye PyYKOBOIK mo Neurac | redcord’ Helping people toa life in motion!COMEP)KAHUE Yeaxaembit Yaactanx Kypea Tiporpamma Kypea Neurac O6opynonanne Redcord NpocbeccuonansHan Pabouaa Cranuna Redcord Redcord Ynpaxnenus c Nonsewmeannem Ockosnbie npniunnit Haknonsi Bnepen ns MonoxeHna Cron Moctik 8 Mlonoxennn Nea Moctax nayon Bhins Moctnk nea Ha GoKy Orxumanine Tlonrarmpanine us Biica nonynexa, Tas Ha nony Meron Neurac Tlokanbibit MoTOpHbIi KOHTpONE NOACHHYHO-Ta20BOH OGNacTH Cros Ha koneHAx, ycrakoska noncHM4Horo oTaena Ynop nexa, ycTanosKa noscHM4Horo oTAeNa Tectmposanne m nevenne MMocbacuManbHbIx neHT Neurac rectel mnocbacunansHnx neHT Mpouenypa Tecraposanna Neurac nevexne Foppem rasa us nonoxeHia rexa Ha crinke Moctuk nexa Ha erie Mocrik nexa nMLiOM BHMS Oreepenne Beapa nexa Ha Bony Tipnsenenne Sepa nexa Ha Gory ‘Crubanne Genpa vs ynopa nena CrvBanne KonenHoro cycTapa B nonoKeHil newa Wa CnMHe lemxenne Tlonarox Bnepen (Miporpaxuvn) Cros Ha Konenx PasrvGanne Mneva Cron Ha KonenAx ‘lanxerne Mlonarox Hasan (Perpanuna) 8 lonoxennn nex lsnxenne Monarox Buns (lenpeccus) 8 Monoxenun Cuan Mograrveanwe us enca nonynema, Tas Ha nony ‘Ormumanine Cron Ha KoneHax Tloxanbuni MoTopHbil KoHTponb OGNacTH WeH ‘Yeranosxa UleAworo Orgena Flosaonounnxa riewa Ha crite Yeranoska lleAworo Oraena MossonoxnuKa nea Ha "Bore Aowxenna weltnoro ornena Mpouenypa Tectaposannn Perpanyia wiefinoro oTAena 2 16 19 2 25 28 29 29 32 35 36 37 43 Bases 70 75 80 85 402 102 105 108 109 109Ww Ye Wwe vacTHUK Kypca A HOF 2 oGve BkniowaeT npakTHYeCkih YueOHbIA MaTepHan ANA y¥e6HOrO kypca HayanbHc yposua: Neur oTOpbI NPeACTaBNAeT COON TpeXAHEBHbIh KyPC, MMEIOLUNA ynop Ha NpaKTMYecKoe es TpwMeneHKe MeTona, Kypc npeaHasHayeH ANA TepanesTos Mm npocbeccnonanos B ccbepe snpasooxpanenua, paGoralouyMx C HeMPOMbILIeYHOCKENeTHBIMM HapyLUeHMAMK M1 HeMPOMbILe4HbIMK sa6oneBaHvamn. Mere * Takxe puronel AANA NeveHNA nocreACTBMi cnopTHBHOA TpaBMbi W nocneonepal\MOHHOH peaGnnwTauin Npenpapurenbibie ‘Tpe6opanna k y4YaCTHHKaM — 3HaHiNA aHaToMMn, cbusvonorMM M naTocbwsmonorMn, neNeGHO! cbuskynbTypEi, TepanesTHYECKHX ynPAKHEHH, M KNMHMYECKOM O4eHKA HefipoMbILeYHOCKeneTHOR ‘cuctembl. Mocne ycneuHoro saBepiueHiA AaHHoro Kypca Bbi CMOXeTe NpenocTasiTe yonyra Neurac ceomm kniveHTam, Hopsexckan oprahnsayna Redcord, cTpemmrca ObiTb nyTesonHoi HuTbIO (“den rade tréden” Hopsexckan chpasa, nepesoammas Kak *kpaclan HATS") OT neyeHuA Ao onTHMaNbHOM cbyHnMN. MHOrHe ronal vccneposanii, paseuTHA M onbiTa cnyxaT Gasol Ana O6pasosarensHoi Mporpammei Redcord. B AoGasnennn k nporpaMMe Kypca Neurac® qa npocbecchoanos B ccbepe sapasooxpaneHna m Tepanin, nporpamma kypca Redcord Active paspa6oraa ana wiaycTpmn cnopTa M cbuTHecca. Redcord Active paspaGoralia ana nu4Hbix TpeHepos, MHCTPyKTOpOB 10 cbuTHECCy, TPeHEpos M ATNETOR, KOTOpble XOTAT ynysuunTs oBulyio cbusKYeckyio NoATOTOBKY H CNOpTHBHBIe pesynbTaTel HeiipombiwiewHockeneTHbie HapywieHia XapakrepwayloTcA HapyWeHHbiM HefipoMbe4HbiM ynpasneHveM & Teer Ha Gonb, noapexgenne nn Gespelicrene, 3T0 MOKeT NPHBECTH k orpaHMMeHHio ABMOKeHMM, AecbMUMTY WiCTONHeHHAR, M YacTO K npOROMKuTeNbHIM GonaM MnK PerynApHbiM peuMaMBaM. XPOHKYecKaR Gone W acble peynaneei npeacTasnsiot cepbeskyto npoGnemy, OBpaleHHyio k nporbeccnoHanaM Tepanvin. BoccTaHosnenive i ynysWweHne OnTHManbHO} HefipoMbiiesHoN cbyHKuMM 4 cbyHKUMOHANLHOM cHnet YAYMUNAIOT OGLlee COCTORHME M AKTHBHOCTe NoBCeAHESHOM XMSHM, M NOBbILAIOT KaNeCTBO MSHA. Hannan 1990-x, Redcord paspa6orana coScTaeHlbie MeTOANKM, MCnOnHAeMBIe Ha sanaTeHTOBaHHoM OOopyAOBaHHM, ‘na GeabonesHenHbix w acbcbeKrieHbix TpeHMPOBOK M Me4eHNA. MeToa Neurac® Opin paspaGoran yuactiem cheunanicTos sapaBooxpanelina W Tepani 8 CoTpyAHMNecTBe C MeXAYHapOAHO!t CeTbIO wccnenosareneh 1 spavel orga esi capepuinre Kypc Neurac eb! oceoHTe Gasosbie neveSible ynpaxHeniA M MeToRMa, KoTOpEIe BEAYT KOcsbonesHertubin n CyHKUMOHANbHLIM AaHraTeNbHbIM CTepeoTHnaM. MpocToTa h scbebeKTMBHOCTe MeTOAA Nourac c mcnonbsogakiem nHcTpymexTos Redcord genaiot ero Baxxbim HoGaBneHMeM k MeTORUKaM Tpaawuvonion Tepannn, w CaMOcTORTensHEM ansTepHaTHeHEM MeTOAOM Tepanil no yweHbuueno Gon ynyweninio yHKYMN. d npinaraer aHaunrenbHoe younne, “TOOL! Hacroaulee pykosopcrao nopYepkneaeT To, Kak Redcor’ DrnmwanbHO nOBBICHT MbILJeYHYIO AKTHBHOCTS M HeMPOMBIWeNHYO CPyHK\Mlo Ges HEOOXOAMMOCTY puriomerWn sHasiTerHoM MexaHmecKoi HArPy=KH. TpmHUHnel NerkO WenlonbsORaTe AMR voMeNeNit nopxona k MHAMBMAYANbHEIM nOTPEOHOCTAM: - Banpbrran KneTaveckas Lien’ (ynpaxnenan c coGcTBeHHEIM Becom Tena) -Heycto#uneoct ~ Pasrpyska c anacTaeckimit TpocaMn = Bu6payna | Ynpasnenne peHxeHIA B HECKONEKMK nnOcKOCTAX = Toulaa nporpeccna ~ BesGonesHeHHbie ABINKEHMA ‘Mui 6yaer pans Bawemy orabisy Ha AahHoe pyKOBCACTBO W YPE. Toxanyiicra, aaiire Hast sHaTb, STO Mb! vrowecenaMeniT UNM AOGABMTb, HTOBb! YNYMUMTD BALI YHeOHENA ONT Ynasn eo ecex Baluinx nporbeccnonanbibix HaNMHaNMA Ypaun eam, efoxhoensitreck, 4TOGb! NoMONb APY. Redcord AS wow redcord.comKypebi ana cba B oGnactn akaromui, cbusion AwarnoctuKe Helipombilueys bibIx TepanesTos M epavel. [pyrne cneywanvcTbl, uMeIoWIMe SHAHAA wn, NaTononnn, Gasosbie sHaHiA NeYeOHON cbuakKyNbTYpbl, M KAMHMHECKOA KeNeTHOM cHcTeMb| GyayT AONyUeHE! Ha MHAMBNAYaNLHOH OcHoBE. rT REP roy ta yd Paka EE Knmnuveckne one) ea Pe Pa CTRL) pa ee fen BT) Sern Ucn pO ona i Tena pee Ces ORE acu) OLR) Neurac 1: Yee6xbx wacos: 21 vac (Teopms: 4 vaca) ‘Temi, paccmatpuBaembie 8 2ToM Kypce: + Ockostian TeopviAa celicomoTopHo cHcTeMsi, GonK, nokanbHol M rnoGanbHol MBILUeYHOM cHcTeM, byHKUMOHaNsHOM YcroliuMBocTH, M NpMHUMNE BOCcTaHOBNeHHA HefipoMBiWiesHoro ynpaBNeHNA M yHKROHAN.HEX ABMraTEN’HEX crepeorunos OckosHas Teopis HefipombiesHockeneTHOM AYCHYHKUMM M BNASHHS| TPEHMPOBOK Ha NOACHMLHO-TagOByIO OGNacTe, Geppa, weinHoro oTaena nossoHo¥HiKa K nneveBoro KownneKca ‘Teopia 6Homexannveckix npHHUWMOs, OTHOCALIMXCA k YPAXHEHMAM H NeveHMIO C NOABeLMBAHNEM ‘Teopna cunbi peakyin onopsi H e€ Bninskne Ha cbyHKyMIO Basosaa Teopia npniuunos qnarHocTikn Neurac W neve Neurac, sknio¥as noxansHoe MoTopHoe ynpasneHHe NOSCHMMHO-TasOBOH OONECTH M WeiNOTO CTHesIa NOSKOHOMHNK, M GbyHRUMO MMoaCUMALIENBIX Yee Teopin MexaHiaMO8, KOTOPaR CTOMT 2a PeaynibTaTaMK Ne4eHHA, COABAHHBIMN C HElIPOMBILIEYHbIM NepeoBy4eHneM © Knmnuveckan npaxruna © Basosbie ynpaxnenns c noqpewmsannem * Mipniunn “nonesHoi pyna” s kavectse Tepanestaveckoi nomoun © Basosbie npoyenype! Tecruposalina Neurac Ana noAcHMslo-Tasosoli onactH, Sena, weliHoro orgena NoaBoHONHHKa, M hneNesoro roMnneKca = Bazossie meroati nevenina Neurac Ana noscHHsHo-TasoB0H OGnacTH, GeApa, WeliHoro OTgema NoSBCHOMHINKa, Anevesoro KomnneKca Neurac 2 HwxkHan YacTb Tena: YueGreix vacos: 14 wacos (Teopua: 2.5 aca) Tembi, paccMaTpMBaembie B 3TOM KyPCe: ce Teopnn cbynunonansHOn aHaTOMii W NeNeHNA Ha Octobe TPeHPOBOK NOACHHHO-TasoBOH oBnacTH, Seeee eosimoro cyeraea, rontena, foneNOCTOnHOrO C)CTaBS, M CTOn, KoTOpKle AMMAIOT Ha Halve KrMHMGeCKoe Teocetanne npowecca, ConsaHHoro C KTUHIeCKOM OYeHKOR MH NeveBNIM NopxOAOM + Teonnn norasarensore, consenvisix werocpeqcrsennc c Nourac H AOxaSaTENHEIe NpMHUHTH, NpHMENFEMNe 8 metoge Neurac . xan npaKTAKe: Komniecian MoaerAte ane, Hanpasnennoe va QyHtWovantiie TECT, Tere ena ake AMMEN eo ee xsiwn Gon, a HeoGxoRusle opTOneZHECKHe TECTH ANA ANEpepentwaNEHOH AMArHOCTHIN + Ooeyniterme Tore, Kax pesymrarsi TecTa MOryTBrWTe Ha Neurac noAxEA ¢ ENB BoccTaNoRnevi raTenHx crepeoTHno® RMSE TEE scrqponanin cregapranponiiie TecTeRve rpoTOOMS ATW NORCO. eee pOeapernoro cycTaba i KOneH@ ~ ¥ Kak akarMoHpyicTeR pesynerates __Tasosom onacry TanobenDei an Oye ayneaatn worn rniureci HECReACEAMAA 8TO8 suger Ha Haus neveOHeit nal Neurac Kak STO TOBA ego nomonwneTaxo00R OGNACT W ;WCEYNRYI HOAX KONESHOCTEN ae ee oecovonwen nevennn Neurac Aa wecTvOr® woTopvor® yipaanevinnoxciio-Ta9o008 oSNacTH Peerage nevebuie ynpaxevn Neurao, Hayeneribe Ya wwodacuansite UeNH, nepeceraioune soncumtane-ravoByo oOnacT AA YmysWOHMA HeHPOMbiLNesMOFO KOHTPOM a vie = Dononinrensibie neve6Hiie ynpaxnenia Neurac A/a HeripoMbliuesiHore KoNTpons 1 ectenpe mnoro oe + Tewerixe ynpaxnenn Neurac Hanpasnenbie Ha mvo*pacuariwwo uerW Cr crore A aoe brumarine Ha NenpoMiuenWou roHTpore KONHHOTO, reo a, \ = = = Ss =) = 2 SF 7 Nourac 2 Bepxuan acre tena: Yua6uix Yacoe: 14 4acos (Teopwai 2.5 vaca) i, paCCMaTPMBAeMEIe B 9TOM Kype ‘cop dyaunonanson aaTow «ne a oct HeHIposox wih oraz reer oun (rorana,nevenonerowei jee, Porter ete, eAnheten H Bn%T, Tope SMR a malls crnhitteckoe oSockoBanine npouecca, caxtaHHoro © KVKINeCKOM OUeHKOM H NeveBHM HomxoROM ‘Teopwin noxasaTenbcre, consaHHEix H TBeHH W foxasaTenbHbie npMHUMNes, NpHMeH iuix HenocpeacTBehic c Neurac, be ae Ps ‘oKasaTenbHsle NpYHUN, NpHMEHAENIE 8 Knineckas npakriaka KnuHieckoe o6cnegosalve, HanpasneHHoe Ha OYHKUMOHANbHbIe TeCTH|, TeCTb OObeNa arTHBHbIK ABMKEHI, TecToi nposoxaiinn Conn, n HeOGXoAUMBIe OpTonEAMYECKHE TECTH! AINA AWE>tbepeHLMANLHOM AVaTHOCTHKH OBcyxkgexine Toro, Kak pesynbTaTel TecTa MoryT ennsTe Ha Neurac nopxoR ¢ Yenblo BoccraHoBneHis cbynkuoHanbHbx cTepeoTHnos ABHKEHMA CosepwercTsosania Neurac TecTHposaHita B cTaXapTusHpoBalbie Tecrosbie npoToKons! ANA WeHOM oGnacrn, nnedesoro KoMMnneKca M nokreRoro cycTaea —M Kak aHannsupyiorca peaynbTarbl Kninnveckoe o6ocHosaHive, cBAsaHHOe c peynbraTaMn M MOReNAMM KTMMUECKHX MecrenOBAHi M TECTOS Neurac, 1 kak To nosnnaeT Ha Hau ne4eOHbin nnaH Vismenesive Gasonoro nevenna Neurac ana wellvon o6niactH M AuccbyHKUMM Bepxiinx KoHeHHOCTeH Pacupentisie MeTonMKi neveHna Neurac ana MecrHoro MoTopHoro yipaBneHiMa weliHof obnacrH Aononsvrenbibie neveSibie ynpaxvieHna Neurac, HauleneHHibie Ha Hev/POMBILIeYHbih KOHTPOMb ANA YySIeHMA byHKUMH MW EMmeHHA WeiHoH CBnacTA Tononsirensibie neveGrbie ynpaxsieHna Neurac Ana HelipomblluesHoro KOHTpOnA nneveBoro KoMnNeKca Tleve6Hbie ynpaxnenns Neurac HanpasneHHiie Ha mMocbacuiansHble Wen OT KHCTH K TY/OBHIY, aKyeHT¥PYiO bHiManie Ha HEAPOMBILEUHEIT KONTpOMb NokTesoro cYcTaBa, NPenNeNeA M SanACTEA Neurac 2 Bu6pauna — HeipombimesHoe Nepeo6ysenne m Monynaunn BOK YueGriix vacoe: 14 vacos (Teopun: 1.5 4aca) Tentui, paccarpHBaemie 8 sTOM KypCE “Teopermueckne ocHosti, onpeflenevms M npurysm, OTHOCALINECR K HeMpod>nenOriorMM BHEPALNA ® Teopia shGpauuu 8 KavecTBe TepanesTavecKoro noFxona © Teopiia nerpo6monorun Boni H Kak Gon BniiAeT Ha HeliPOMBILIEYHIM KOHTPONS & Teopis apexra evSpaumn Ha Mozynawo 6OnW | Tee btn npvmpinos Toro, Kak npnwenerie BxOpauin MoxeT nosbiT aibdexTuaHocTS Neves Neue Soe orasania W Meps npenocropaNHocT# pi wcnonssopaniny nGpauiM 8 KaveCTE® TeparesTIecton MonansHocTa = Knunnyeckar npakrika’ «Kak npennoxr> au6paunio nauvieHTaM c annTenbHeimn ConAM | eerptMonnre enGpaino » weTonurex nevonis Nourac c uemo wonynaum Gon M yrineuia MEAS Inenrarensoro ynpaenenia 8 weliol w noAcKiMHo-Tas0B0M OBNACTS « Revtannuetirre enopauio e neveGrsix ypanvonhnx Neurac, Hauenewiix a waaay enw ana a tn Conn w yipasewus HeRpOMBLLESHEO ypanneHAA c UENO ROccT=HORNNA byskuvonansHx CrepecTinos ABinxeHiA 6 * Lelio” obnaca @ Tlosichmsno-Tasosofi obnacra * Bepxnix KoHesHooTAx ‘= Hiokawx KoHeMHOCTAX. «Toon ace oocnosanvre, AewoHcTPYpyoNOE v oGcyaaeNGe Ha OcHape KTMOSIOTO cenysan c noMoUo emmeexoro oBenenosaHia, TecTos Neurac « levenn Neurae Neurac 3: Yucbnerx tacos: 21 wac (Teophn: 5 waco Teme, paccMarpnsaeMble B TOM KYPCE: Teoma dpvsneckOM aKTABHOCTH AIR 3OPOBEA se eFreoputa Ha ocvose AoKasaTenbHoro 3APaBoOXPaNe ponasaTensHoh MeAMUAHe! 1s Vicenenosanins, sxniovaioune Redcord % Viaeonornn Redcord 1 Teopna knnniectort conah # MoTHBALINY sun, joxasaTenbHon KnAKUNeCKOM MARTHA “Teor ocea prnocxoro 00H008N8 HenpepoentiA ron partis TPE ord WecnenoeaHne Hevxenitn v Neurac TecTHpoea! s + Redcar Meanenoeains eanamioe pesyaaray o6enenonnws Ta\te? + Kowuntei eroaon neweiih n yparcen#n no 38722 «oer peem pada na poaneHOM vse ; Sea mena a son gun nanyvena“oapmcpvaraipaetaens NOUS Keannipma nova ewoverpaunrby7080R Pa6Ts 1 Tect mHomecTBeHHOro BbIGOPA ‘Npotbeccuic Moronowan pabouan cranuns vi Bucora noroaxa 230 350 em Panwepus Ulpraa: 78 ew ‘Tons: 182 ex “ue Redcord aGouaa Cranuna Redcord Hacrowan pasovan cranuin m2 Paswepis lupana: 201.6 em TayGuna: 228.5 ext Butcora: 245 es Komnnexr NpocbeccuonansHolt PaSoueh Cranun: Hanonbian paSovan cranyaa Pasmepus Mpa: 251 6m Fay6una: 190 0x4 7 Buscora: 242-246 ew Coecmaryeres 1x Redcord Cronbaniuiar Monsechan Ccrema ana kpennenia k notonky, cTeHe Hnk nony ¢ 3 Tpasepcamn Tp. a VV 3x Redon Trainer ¢ pew i BS ‘te Redcord AXIS pessoa + napa Redoord pyro 1 napa Record Snacrnvevh Tp 30 ‘mapa Redeord Snacrnecod roc 60 cx epmo cuaraa conpormenent 24 Redeor Upon cera 7 1 nape Redcord nace Ype 30 ca ‘ nape Redcod nace rpoc 60 cx pee Gorsuinu conporenuen 2aRedoard Yaou crea. 1x Record Pasnuoeiash ur 70 ‘napa Redoo rpc 30 ow 1 Redcar poe Su ‘napa Redood roc 60 eu cxpewou 3 oe g Ss) == —_ So)? a os pee ee ee txRedeod Baru sssoon Redcar ovoeame tcc nxise —-Redeowdeuypyran gym penonn Gnmree ‘2x Redeord Nonyura Redcord AXIS ypynatn ty babi” A eae ea on oe mn oh llOcvosuble npununnei Creayroumi pasaen npeacrasnaet wecte Gasoabix ynpaxHennh na Gu6nnoTeKn Redcord Tonseueaknem”. YnpaxveHva npepctasnaior coGo uexoy GonbuimicTea Gonee cnoxHbix yn} “Ynpaxnenwa n AHbIE NOSMUNM, KOTOPbIE chyKaT 6a30% ana PaKHEHHM M TeXHiKk NeYeHHA MeToAa Neurac, 2 “Ynpaxnenne Jeb eoerer ana” Menonbayerca Ana OnMCaHMA AaHHOrO THNAa ynpaxHeHMA, H TaloKe MoneT Oorerire YapaXHeHMA SakperTOn kaHeTHMecKOH Yen (3KLI). YnpaxHeniA BCerja Byayr Bkmouare mors perrar api ReNKENMEM 8 TeX VeMepeHUx, 4TO B ZanbhefiuleM sapeiicTeyeT HelipoMbiWeuAyio CHCTeMY M Aeurarensubie nporpammes Ynpaxtienis npeactasnensi c ucnonssosanveM craHgaprishpoBaHHbsx npHHUANoS nporpecciy, wTOGbi NopGupare ypoBer u pabouyto Harpysky KaxAoro ynDaKHeHHA 1. Vsmevexve nnexa pivara 2. VismeHenne nonoxeHus Tena oTHOcHTeNbHO TOUK NogBewnBanna 3. WameHerine sticoTs! pemHeit mnn cniniros 4. Vemevienne crenenn HeycToiiumeocta 5. VicnonHeHme gononHutenbHEix ABWxKeHnA 6. Yoonuenne Beca ‘STv npmuunes rpapaynn BospelicTBy!oT Ha BsanMOOTHOWIeHMe Mexay CNMHTOM W TenoM, M MoryT OBITS WicnonbaoBalb! 8 KOMBMHaUM ANA ONTHMMSAIMN YPOBHA CTOMHOCTH, Hcnonb3yi MeHee fPOMO3AKOe ocHateHne Ms OGopyposakis Redcord. Ynpaxtenna c noasewneannem Redcord Hanpasnelsi Ha onTAMUsa\MIO HelipoMbWesHoro KOHTpONA, STO HanGonee ocbcbexrneHo AOCTHTaeTCA C OTHOCHTeNSHO BBICOKMM YCHTMEM M MaNIbIM KONMUECTSOM NOBTOpeHHt 3a NoAXoA, TosToMy pekomeHayeTcA UcnonbsoBaTb cnepy!OW4Me NPMALHNb| CTHOCHTeNbHO MHTeHCMBHOCTA ynpaxkHeHna: - 3-6 nosTopeHnii -2-4 nopxona ~ 30-60 cexyHa oTabixa mekay noaxXoAaMn Tip Bseqennn Hosoro ynpaxtenin, scetta HaxmalTe c yPOBHR, np KOToPoM nalwek MoXeT KoppeKTHC binonhste ABMeHAR, He npoBouNPyo ons, Bceraa HauMmaliTe yrpantiehin@ veiTpansHoM no7oxe {ANA cosnahia NervOM M nosTOpREMON HcxoAKOM TO¥NH nayMeHTa, [locTeneHNO YBemMHNHBAATE KANACE ynpaxennit cornacko cbysx4woansHoMy ypoBhio nalwenTa, YOeguTece B Tow, wTo KANG nosTOPeNi Bbinonisierca ® xopowel cbopMe Mc xopowie Texsinkon. Koraa nauwenT B NocNeAveN| TORXORe MONET BbINONHITe TPeByeMoe KONMECTBO NOBTOPeHH c XOPOWINM Ka4ECTBOM ABHKEHMA, CO) yl moxer 6biTb NoBbIWeHa.Pray Sanays yn ox, Yenozun n Cron pont AANA OBnacTH Kopa iyenoe ocnamenne: Vicxonna noamyna Mauwenr crout To4Ho nog TouKoh nopBewMBaHnA Horv Ha wnpae nnew Nonoxenne pemn NpokchmansHo Ha npeanneubax, noKreeoh cycrae cornyr Ha 90 rpanycos Beicora pemus Ha yposke rannn Mnerpyrunn: 1. Haxniokue Teno snepen Ao yposHs craGanua nnewa Ha 90 Tpapycos 2. Kparkospementio coxpatsiire KoHesHyto nosMlio 3, Bephintec 8 ncxonwoe nonoxeHne Kommentapnii: Coxpansiire 8 HeitrpansHom nonoxeHun nossoHouHnK, BkniONaA Wewo M ronoBy Vis6eraitre nogvema nnew TposepsTe, sT06ei Geapa Gein npaMbIMH B KoHe4HOM nonoxeHin 10 MMAR AAARPRR kam ka kamen naeDECC ynPAKHEHMA: 1. TIMEYO PbI4ATA -MocreneHHo cmewaiire pemnn 8 cTopony KucTen pyk 3. BbICOTA PEMHEM - MlocreneHHo onyckalite pemHit 2. TOUKA NOBECA -MlocteneHHo genrairec Hasaq, 3a TouKo noqBewMeaHns // 4, HEYCTOMMMBOCTS - MocraasTe cTonbi sMecTe5. ONONHMTENBHBIE 6, HONONHMTENBHBIE ABWKEHMA DBWKEHMA ~ Deuraiire o6e pykn 8 croporei = Mloo4epeavo peuraitre npasyio W { (GunatepantHoe aBixKeHne) esy'o pyky 8 cTopoHy (caHocTopoHHee ABWxeHHe) {Ww K B NONOx*KeHNN Nexka Ha CnMHE danbHaa YCTONMMBOCTS W HeMipOMbIWIe4HbIl KOHTponb ANA OBNACTH Kopa a AOpcanbibie mMocbacunansHble NeHTS! Yenosua ynpaxenua: Tpe6yemoe ocHamenne: 2 Yaxwx crinura, Wexontan nosmuna: Maynexr nexnt Ha cniiHe, pykn napannenbHo Teny Touka nopBewneaHus Hag BepxHel YacTbIO MKPOHOKHEIX MBILIL, Tlonoxesme cnntra: Mpoxcnmansro Ha nKpax Buicora cnmnra: Ha yposie Konex, Hori Ha noBepxHocT# Konetibie cycrasbi corhyrs! Ha 90 rpaaycos AnbtepHaTnBibie McxoAHbIe NOsHUMM: agevicreyiire umpoualiuiyio MBILIKY Chih, cxeaTHB pykawM noAyUKy HaA ronoBolt Peuraiire TouKy nopBeca B NpoKCHManbHOM HanpasneHAn 13Mucrpyxunn: 1. Mognumure tas Tak, 4roGb! BbinpaMMTs Teno 2. Kparkoapemenio coxpanisiire aTy KpaliHiow nosnynio 3, Bepuutect 8 HcxopHyio TouKy Kt Kommentapni: pa Coxpansitre ypopenb rasa 4 Tlongepxnsaitre Heimpanbtoe nonomeHne noseoHowHiKa Tiporpecc tpenmposnn: 4. NEYO PBINATA. - Mocreneio cmewaitre cnr qucranbHo 8 HanpasneHnn rorevocronibix cycTasos 2. TOUKA NOABEWMBAHMA “Tocteneslo cMewjalire TOuKy nopsewimsanna ANcTANsHO an ew JO fi fhet ee hee il 4, HEYCTOMYMBOCTb = Pykn wa rpyam 4, HEYCTOMMMBOCTb “Tlopyulka ana 6analica mexay nonarkaMt 5, ONONHMTENBHBIE ABWKEHMA = BunarepanbHoe OTBeACHHe 6, MONONHUTENBHDIE ABMXKEHMA = Opnocroporiee oTBemeHMe 15Mocrtuk nviiie Sanaun: ‘ynkuMoHanbHan ycTOMWBOCT» W HeipoMblLIeYHbIM KoHTpON B OGNacTH Kopa Ooxyc Ha BelTpanbHbie mMocbacutanbHble NeNTes Yenosua ynpaxnenus: ‘TpeGyemoe ochamenne: 2 Pemua Vicxonnas nosmyna: Tlauwent nexut nnuom BHM3, BepxHaa YacTb TynoBMuja OnvpaeTcA Ha npeaNnesbA MoxkHo ucnonbsoBae onopy NOR xKMBOTOM, HTOGbI vs0eKaT> NOACHHMHbII rHnepnopzos Touka NoABELIMBAHMA NPAMO HAA BePXHelA VaCTbIO HKPOHOKHBIX MBILIL, Pacnonoxerine pemHa: B BepxHeli YacTH MKPOHOKHEIX MEILUY Beicora pemus Ha yposie nnes AnbrepHaTwBHan ucxonHan nosMunA: Tenraire roury noaBeLiMBaHMs B npokcHManbHoM KanpasneHHn Vicnonbayitte uinpoknis cnnunm VMMTE T@3 TAK, 4TOBbI BbINPAMMTS Teno ‘OBPEMEHHO COXpaHsitTe sty KpaitHiow noaMMo HUTECb B MCKOAHOe nonoKeHKE Kommentapmn: Coxpanaitre yposent Tasa Vickniounte cruanne Genep Nlonnepxveaiite Heipantoe nonoxwenwe nossoHo4HnKa, Bkniovan WeMHbIA oTZeN H ronoBy Slonarkn cnerxa oTeepenbi Nporpecc tpexmposxu: 4. MIENO PbIMATA -TlocteneHHo cmewaitre cuir avcTanbHO 8 HanpasneHiin roneHocTonHbix cycTasos 2. TOUKA NOABECA “TlocreneHHo cMewjaiire To4Ky noasewMBaHnA ucTanbHo, noka Tpoct! He CTaHYT BepTMKanbHbiMit4, HEYCTOMYMBOCTE - Moayuixn ana Ganaiica nog noxramn 5. AONOMHMTENBHBIE ABAKEHMA - Bunatepansioe orsenenne 5. RONONHUTENBHBIE ABWKEHVA - Opnocroponee orsenehne 5. AOMONHMTENBHBIE ABMKEHNA - Dlewkerne “senocunen” 5. JONONHMTENHBIE ABMKEHMA = Tonvok Tena Hasan 18 Tee? enie@Ka Ha BoKy TOHNMBOCTS W HEMpOMBILeNHBIA KoHTpON ib B oGnacTH Kopa le MnocbacunansHble neHTel a Yenosus ynpaxnenna: Tpe6yemoe ochauenn| 1 Yanuit cnmar Vicxonnaa noswuna: NauynexT nexur Ha Goxy, ronosa onnpaetes Ha pyky Tnewo napannentio Teny Touka noppewmeaxna npsMo Hap KoneHHbiM cycTasom Monoxexe cnmura: Cpaay auctanbHee KoneHHoro cyctasa Boicora cnmura: Tlarepanbuan nopbonka Hinkel Horn Ha BbiCoTe BepxHero GonbWoro BepTena Genpa AntepraTHenbie McxopHbie nosHunn: Sanelicreylire wnpouaiiwylo MbILILY CnMI, CxBATHB NeAYUKY HAA ronosolt Meuraiire TouKy nomseumBakisa B npoKcmManbHoM HanpaerehvltUnerpykunn: 4. Mogunmure ras Tak, 470Gb! sinpAMUTe Teno: 2. KpatkospemeHHo cOxpaHsiliTe sty KpaiiHiolo nosM\Hio 3, BepHurech 8 McxopHylo TouKy Kommentapuii: Vickniounre ornGanne Genep Tloagepxkneaitre nosciisHo-TasoByio oGnacTs 8 Helirpanbiom nonoxkeHiMn TloaRePKnBaliTe BepxHiol YaCTb CNiHb! B BLINDAMNEHHOM NOMOKEHKN M HCKMOUNTe crHBAHNe We H ronoBbI Mporpecc tpeHmposKn: \t TANEYO PBIMATA ao emeuyaltre cnwur AUCTANbHO B sii FOTIeHOCTONHEIX cyCTABOB. 2, TOUKA NOABEWWMBAKVA ~ MlocteneHHo cMewaiiTe Touky noABeWMBaHMA ‘AucTanbHo, Noka Tpocb! He CTaHyT BepTHMKaNbHbIMA 20a en nae 4, HEYCTOMYMBOCTb - Mopyuika ans Ganatca non nnewom 4. HEYCTOAYMBOCTb - Mloanepxneaiire Bepxniow YacTb Tena Ha npeannesbe 5, JONONHMTENBHBIE ABKEHVA - Cornute TasoGeapeHHeiit KoneHHBiii cycTasbOnpkumanue Sagaua: quneunonanbHan ycroiwnsocTe u Hei levi KoHTpor MNleveBoro noAcA @okye Ha BetTpanbHbie MMobaciwanbHbie nuKin, crabunneaTopb! NonaToK, Bonbiliyio rpYBAHYIO MBILULY H TPMUENC Kak OCHOBHbIe ABUTATENbHbIe MbILIULI Tpe6yemoe ochamenne Dee pyxonkn Ucxonwas nosmuna: TauwelT cTowT Ha KoneHax npAMo nop TouKol nogseumBaHna Kone Ha wnpwe nnew Tonoxerne pemus: PyKosTkn 8 pyxax Buicora pemua: Ha seicore ASIS AnbrepHarneHan wcxonHan nosMuMA: Ynpaxsienite MomET BHINONHATECA CTORuM: (Dye Ha uarbone enol BNPEA c BbINpAMeNHEiM pyKaMM fo crABaHMA nnevesoro cycrasa Ha 90 rpanycos (Pykv Ha Wpute ney) 2. Buinonsute onknmatine (noxti 8 cropoxt)) Coxpausiite Teno TIPAMO OT KONeH Zo ronoeBi He jonyckaiire Haknova e 6ox mn epaienna tynoanwa Us6eraitte nogbema nnew Creanre 2a auctaHunel mexay tpocamn 4 pykamn Mporpecc ynpaxnenua: 2. TOUKA NOABEWMBAHMA - TlocteneHHo asnrairre KoneHn Hasan, 3. BBICOTA PEMHA = Mlocteneno onyckaiire pykoRTKH4, HEYCTOWYMBOCTb - KoneHi 6nwxe pyr k apyry 4, HEYCTOMMMBOCTb ~ Tloaywikn ana Sanakca noa KoneHKamn 6. YBEMMUEHME BECA ~ Ha HocouKn 6. YBENIMMEHME BECA ~ Horm npanogusrstAHVe U3 BUCA nonynexa, Ta3 Ha nony slbHaA YCTOMMBOCTS M HeiPOMBILeUHbIit KOHT] Aopcanbible Mvocbacumanbibie NeHTEI, crmBarenn nokresoro cycTapa kak OCHOBHBIe ABM ey pon NnieveBoro nosca CraGunnsaTops! nonarok, wnpo¥aiyio MBILILY crAHes M aTeNbHbIe MBIWYbI ea pemua ‘/ f Tpe6yemoe ochawenne 7 / Vcxoguaa nosmyna: Tlaunett nexur, 6eapa npamo nog Toukol noaBewmBaHWA Kone#Hbie cycrasbi corHyrs!, cTonbi Ha noBepxHocTH Tlonoxkexe pemneii: Pomnn © pykax Buicora pemia: Ha BbicoTe kncTell pyk, Korga BbinpaMeHHble Pykh ykasbiBalcT B HanpABneHMM TONKA NOABELMBAHUR AnbtepHaTneHaa wcxonlaR nosnlns YnpakteHne MoKeT BbInonHsTBCA C ncronss0BaHMem pyKorToK YnpaxHeHne MOxeT BbINONHATBOA CTORVinerpykui: 1. Beinoniairre noararasans 5 | Kommentapun: J | Coxpanaiire Teno npamo oT Konex 40 ronoeb ¢ He fonyckaiire Haknona 8 Gox unn apauenna S Tynoemuya VisGeraiire nogeema ney Mporpecc ynpaxnenna: 2. TOUKA NOABELWMBAHMA -TlocteneHHo aauraitre Teno anepeg Ao Tex nop, loka Tpocbi He CTaHYT BepTHKanbHbIMi 6. YBENMYEHVE BECA ~ Moghumure Tas ¢ nosepxHocta 4, HEYCTOMMMBOCTb - Horm secre6. YBENIMYEHME BECA - Ha naTkax c BbinpAMmeHHbiMy KoneHAMH 6. YBENMUEHME BECA ~ Horn npanoaiaresMetog Neurac Nourac sro a66pesnarypss or “NEURomuscular ACIivetion”(HeipomuiuewHan axtuBauin) H senneron MSTOHOM TeweHinn, PaspaboTaHHtiM 8 cebepe /eveSHOA cbMaKyNsTYpbl B KOMBMHaLIMM c Tepannen nongeumeanna. Meron Obin cosgal c ynopow Ha HelipombuuedHoe nepeoByueHne AA NalivenToe © PenoeTpbIMM 4 AMTenbHbIMM Hel}POMbILeSKOCKeeTHLIMM HapYUIEMAAMM, a TAKKe NpMToneN A PaanuNiix HeBPonorMvecix paccTpoiicre, past kak M B nocreonepayMoKHol peabnnutauynn Onpenenene Neurac: Neurac s70 ne¥e6xbi MeTOR, KoTOpbIM NocpenCTBOM BbiCOKMX ypoBHeA HelipOMBILIeYHO; cTAMynaLINA Nallenel Ha BoccTaHoBnenne cbyHK\MoHaNbHEIX ABHTaTenbHbIX cTepeoT¢nos, Uenn: ~ OntumnsipoBars HeApoMbiWeyHbiii KoKTponb ~ Yetpanure nu yMenbunT Gob ~ BoccTalosiirs HopmanbHbili oObeM ABiDKeHUH ~Mossonute naywenTy cnpasnsTeca ¢ ynpaxKHeHuaM W perynnpoBaTe cbraneckyio aKTMBHOCTe Snemenrei 8 merone Neurac Haatikn kniniineckoro o6ujenna ‘Avamiies kniHiveckoe oScnenosaHne Tectuposanie Neurac Jlesenne Neurac Obyuenne naynenTa Ynpaxvenne u yxpennesue Aantwehwee Ha6niogenne Tecrwposatne Neurac Tectuposaline Neurac sto craHjaptusnpoBalibie TecToBbie npoueAypbl, OcyLIeCTENALOLMe CKpHHMHT Tena auwenTa Ha npeamer GonesheHHbix asinKeHnii, naTonorueckHx Majlench nBweHMh v ANcBanadcs. Sri HeMPOMBIEYHbIe HapyweHiia MMeHyioTcA CrabbiMM 3BeHEAMM M CHMTAIOTCA OCHOBHO! NphuKHoh NpoGNeMs. CraGbie setts uncbopmupyior spatia 0 TOM, Kaki yNPaKHeHA M METORMKM NoKasaHbi M Ha KaKOM ypOBHe ‘CMOKHOCTH AOMKHEI MCNONHATECA eYeGHEIe ynpaXHeHiNA. Tlewenne Neurac: Tieverine Neurac Hanpasnelo Ha Koppexuinio cnaGbix a8eHbes 3a cueT cTHMyNaLAH HelipoMBILIeNHorO YNPaBneHNA c YenbIo BOCCTAHOBNeHMA byHKYWOHANbHbX M GeaGonesHeHHbIx cTepeoTHnos ABIKeHH Tleve6ieil noaxon cocTonT Ms YeTBIPeX OCHOBHEIX sneMeHTOB: 1. Ynpakrenna c noABewMBaHnem YAKHEHMA C BECOM Tena) Saas ee an pot ncomras oe yoo anv yore neycrossrmocta /BnOpaynn sa cet Redcord Stimula LMM MMMM Tee ak ot Ot Oboes a esosHbIM MOTOPHBIM KOHTponb “W4HO-Ta30BOn OOnacTu Cros Ha KOneHAX, ycTaHoBka NOACHNYHOrO oTgena Toproroska x ynpaxnennio: Sanaym: HeripombiwesHoe ynpasnenne u cbykyvoHanbHan ycTomunsocrs oscHMuHoro oTAeNa nosBoHOMHNKA H Tas0BO% OGnacTA oxyc Ha ryBoKylo ccTeMy cTaGiMnnsaunM B NOACHHYHO-Tas080R o6nacta Noxasanna: Hapyuleroe HefipombiuiesHoe ynpasneHne Hapywientas cbyHkynoHanbHan ycTORMMBOCTE Orpannuenieiit ann GonesHeHHei o6bem AeMKeHHA Yeranoct, cxosakHocts, auckomcbopr Munn Gon OchosHbie MbIMUEI: Tlonepeunan meiuiua xnBOTa, ryGokne MHoropasnenbHbie, MEILILbY ‘TasoBoro AH, AMacbparwa, TOKYECKKe BOMOKHa ApYTHX KPyNHEIX Mpitut 8 STO! OGnacTa Tpe6yemoe ochawenne: 2Pemia Vicxognan nosmyna: Tlaunent cromr Ha koneHaXx © ToHKol noqsewmEaHina nosaan Tynosnuia Konenn Ha uiapinte nnes Tlokrestie cycTaabi coriyrbi Ha 90 rpaaycos Tonoxexne pemneii: Pemnu Ha nokresbix cycrapax AnerepHaTieHaa mcxonHan noshyna Buicora pemieit: Ha ypobHe Tanna (pyr onuparorca Ha pemmi) AnbrepHatusiian ucxopHan nosMuna: Ecni croiika Ha KoneHax HeBOsMOKHa, ynPaKHeHMtA ANA MORCHUYS! ‘Moryr BLINONHATECA CTOR Buinonusifre ynpaxHeHia cronMpouenypa Te: Nponncbopmupyitre nayent Tect 6ynet nponomKarsc W9To Teno 6yaert yctaHosneHo Coxpansiite nonoxenue Tena a4 yOeper pykn Tpanaraitre muvumyy ycnnni, ¥705ui ocraRareca 8 TeCTOBOM NonoKeHMN B cnyyae BoannkHoseniia ycranocr ‘ins avickomopTa B NOACHHYe Nogaiire curHan pykoh Ecru Hymen oTabix, BepHuTect & VcxXOAHyiO NoSKLMO MIpw BosHnxHoseHnn Gonei, npexparnre Tecr 8 n1050e spema pnuwo oa pykoBoncTaom apava Tect yaepxanns 8 HeiTpanbHom nonoxeHMM: 1. YOenuTece, uro NoscHHYHEIM OT;AEN NosBONONHKA 8 HeliTpAnbHOl 3oKe (nph HeoSxonMMoCTH NenpaBLTe NosicHMUHBI NopACS) 2, Teper Havanom Tectuposanna nanenupyiire Kocble MbILIUbI AuBOTA, 4TOBLI ySeAMTECA, UTO OHH paccna6nenbs 3. Meanexo pykosonure naynerTa snepen, He cri6aA Tas0GeqpeHibil cycTas u coxpaHaa HeltpanbHoe NonoKeHHe NOICHMYHO-Tas0B0H CBnacTH 4. Tome, np Haknove enepen MoxHo NansnypoBaTb CoKpaLleHne KOCHIX MBILLY KHBOTA 5. Bepuure nayenra asap 8 ucKopHoe nonoxeHne 6. Mostopire Haknox snepen u npeKpaTwTe ABIKeHHe GO Havana CoKpAUeHHMA rnoBanbHbx MBILIL wcnonbsya nansnaumio 7. Ckanxure nayneHTy coxpalars nonoxeHie c MHAWManbHEIM yCHnMEM 8. Sacbukcupyiire KonnyecrBo ceKyHa coxpaneHis nayweHTOM NonoXeHIMA AAO Toro Kak: ~ Mayen wyecreyer ycranocTe B noACHMUe - MaynexTy Tpe6yerca orabix ~ MaynenT ucneirbieaer Gon 9. MaxcnmansHoe spems yaepxanns 120 cexyHa (1pm BosHnKHoBeHHM Gonu TecT cneayer ocTaHosuTs) Cnepure sa: Cnoco6iocTsio coxpakaTs nonoxeHne FroSansHo mewesHon KoMneHcaunert Crepeotanom abixanns Yrrepnperauns Tecra: : : Hereenpe cwopotin noncssHok dynnaneR, Ges Gone ce, Nor coxpanaTsHeipanoe nonoxenie He MeHee 120 cexyHa. Tect curaetos nonoxnrenbHbiM, ec - Bosnnkaet Gon = TlayneHT He MoxeT coxpanAe KoppekrHoe NononeHHe = Hegoctaro4xocTe 6plowiHoro AbixaHnn ~ Sageficteosant! roBanbHbie MbiLILb| - ranocTs “Plauen xower oTaonn fo veTeNonHn 120 ConA Flonoxsrrenbibili Teer wiTepnpeTHpyeTcn Kak AMccbyHKUNA rny6OKOH cMcTeMbi craGunsaunn ox ‘oGnactu, KoTopan MoxeT NoTpeGoBaTe Neen. wsnoit 30 PSS SSP PF FSS SF SO OO ee G94. ¢Abyi eyenna Uenb: Yeenvunrb BpeMA coxpakeHna monomers Ao 120 cexyra c: ~ HeitrpantHtim noacHM4Ho-TasoBbim nonoxeHneM ~ Bprowtim qbixannem ~ Bes rno6anbHoit mbiesHoi KoneHcaunin ~ Bes ycranocru wn Sonn 1. Tlepea Havanom npouepypsi neveHus nanbnupyiire Kocbie MBILIUBI KUBOTA, YTOBbI YEEAMTECA, TO OHM Paccna6nexbt 2, Mepnexio pykosoanre naynenTa snepen, He criGas Tas0SenpeHHbili cycTae M CoxpaHaa HeliTpanbHoe NonoxeHMe NOACHHYHO-Tas0B0H OSnacTa Ckaxkurte naynenTy coxpaHaTs nonoxKeHie c MIHManbHbiM younneM Tipw HeoSxoammoctn, ckaxnTe naymeHTy nepeitTH He Gploullioe AbixaHne Kora nauwekt HaumlaeT YyecTBOBaTb ycTanocTe inn HaGniogaeTcA rmoBanbHam akrHBHOCTS MBILIL, PeKOMeHAYETCA McrONbsOBATs ChepYIolMe SneMeHTbI ANA YRYMWEHKA cbYHKYNK M yBeNHYeHHA BpEMeHM ‘coxpaHeHita nonoxKeHina: ~ spyslylo nogeprate Tpocti = NPOBECTM MMIHIMANHYIO KOPPeKYMO NOSCHANHON OSNaCTH nosBOHONHMKa B npenenax HeltTpansHoit S0HbI = YBENMMMT AKTHBHOCTE rySOKMx cTAGKNMSMPYIOWIMNK MBILY, NONPOCKE NayWeHTa COKPAUaTS MBL! Tas080r0 AH 6. Ecni mayer ncnbrrbieaer Gonb uni ycTanocT® / rmoGanbHan MbILIeNHaA akTHBHOCTS He SaBMCHT OT ‘SHeMeHTOB, ONMCaHHbIx BbiLUe, peKOMeHAYeTCA McnonbsoBaTs cnepyloUMe oreMeHTbI cHaNana: = Bpy¥yio nogeprat Tpoc! = YBEMMMM{T AKTMBHOCTS rnyGOKMX CTAGUAMSMPYIOWIMK MBILUL,, NONPOCHB NaLveNTa COKPaUaT> MbiLLLS! ‘Tas080r0 aa 7. MipnoctaHosure npoueaypy Yepes 120 cekyHia Anh pakbwe, eonm nayenT HicnbsTbiBaeT Sons, TpeGyer ‘oTAbIxa, Wn HaGMOgaeTCA HeNpepbisHOe CoKpalllehne FoGanbHb\x MbILIL, 8 Oraeixe TeveHne 30 ~ 60 cexyHa, pao Mpogommaiire paniyio npoueAypy NeveHua, ecnW npoROMMUTeNLHOCTe yAePaHHA nonoxeHiis NOCTENeNNO YBeNAUMBAETCA 40 BOSHHKHOBEHMA NioGOrO Ms NONOxMTeNIbHEIX PesynbTAToA Tecra. KpoMe Toro, YmyMeHHOe MchonHeHHe, AOMHO OkasbisaT> BMAHMe Ha cbyHKUHOHANBHbIE TeCTE [Im OOH Ki ‘achehextuaHocrn ynpaxHenia npoBepaiiTe cbYHKYMM Na4WeNTa nocne KAxAOTO TpeTPero NoAXOAAYnop nexa, yi ‘Horo OTAeNa Sanaun: Hefpommwestioe ynpasnenite 1 Tas0Boli oGnactn oxyc Ha rnyGoKyto cuctemy cra6unnsauy /AnbHaA YCTOMMMBOCTS NOACHHMHOTO OTAENA NoaBOHOUNHKA M IMM 8 NORCHHSHO-Ta90B0R OBnacTA Toxasanns: Hapyulehtoe HefipompiuesHoe ynpasneHne Hapywertan cbynkuonansian ycroiumeocTs OrpannueHibi uni GonesHeHHil oSbeM ABmKEH Yeranocte, ckopakHocts, qNcKoMopr nnn Gon OctosHbie mBIu Mlonepeviian MeiLiya xnBOTa, rmy6oKve MHOropasAeNbHble MbILULb, MBILILb TasOBOTO AKA, ANacparma, TOHMMECKME BONOKHa APYTHX KDYNHBIX MBILIL| B STOR OGnacTA Moprorosxa k ynpaxtenmio: | Tpe6yemoe ochauienne: 2 Upon cnmnra 2 Yori cnn | H i 4 Paaqsoennei cnr eet! i} 2 Kpactbix anmitbix snactaveck#x Tpoca 2 Uepntx annex anacraveckix Tpoca 2 Yepiix KopoTinx anacTa¥ecksx Tpoca 1 Tpoc, 5 metpos, Yepes inne Vcxonnan nosnyna: Mayen 8 ynope nexa Touka noqsewmealina npamo Hag ronosoi (wns), TpYAbIO, NoACHLel, M HiDKHel TpeTbI0 Genpa Tlonoxexne cnuurot Lnpoxnit cnr nog rpyaHoll KneTKoH Yakut cnuar quctanbho Ha Geapax Tonopa nonnepxneaerca pasqB0eHHbiM CniHroM, KPenALIMMCA NepHbiMA ATMKHbIMM snacTANeCKANMA ‘Tpocamn k Tpocy wKMBa ‘ i Tonckiuiian o6nacTb nopgepxnBaeTca non GpIOLHOA CTeHKOII LuMPOKAM CniHrOM, KpenALAWNCA anacTavecknn TpocaMn TIPVIMEYAHVE: Wnpokiit cnr non plowHol cTeHKOl AOMKeH BbiT> cNOXeH W pacnonones 4yT> BEE ASIS Perynmposku: +. Hatansre ace OObIHbIe M snacTaveckie Tpoct! 2. Onyernre neveOHuil cTon Tak, ¥TOObl Teno noAHANGCe HAR NoBepxHocTeO, Ma\yeNT HE AOTXEH Gruparues Ha npennvieNbs AA NOABEpXK BepxHel vacTa Tena a eeaayonétio HaxoaMTocn 8 TOpAOOHTANSHOM TONONEHMH C HESHAsHMTeNGHO yBeruNeNKEM ORcHNNANL * popnosom (B npenenax Heimpanbioft soMe!) aera warpyeta 2a CHET sMaCTHNECKHX TPOCOB, sakpennehibix Ha crutire non SproUNo creNKoH 4. Crane Pat pita GeiTp OTper YNHPOBaHA B S2BMCHMOCTU CT Beca Tena, OUeHITe paarPyaKy, TONKHy® rate git nanse® crn NoA 6PrOUNO! CTEHKOR NayWeNTa, TO HOMNO NpHBECTH K NerKOMY Apyamunbaninio noscxMuno-Tasos0R OONACTH, amoe nonowenne onto Ge GeaSonesHenh¥M, @nauweNr Ronen Gere paccnabres w w/ScrH08s = ‘ce6A KoMcpOpTHO.Rate i o- a HAA MeXoANaR NOaMUMA: Pein coeamtersi c onactnyecknmn Tpocamn Ana nonnepxkn roneHei Npouepypa Tectuposanna Npomtdopmupyitre naunenra o cnenyioujem: 1. Tect 6ynet npogomxarbes & TeYeHMe 2 muiyT, ecnh To TepnHMo Nonoxesie cnet Byer cnerka cxoppekTyposaHo Coxpaniairre nonoxesine Tena nocne Toro, kak Epa yGepeT pykn Tpunaraiire manumym ycunnit, yTOGbi OcTasarécA B TecToBOM nonoxeHHM B cnywae BosHMkHoBeHMA ycTAnoCTM Mnh AucKOMcbopra B NoACHHYe nonaiire curHan pyKoit Ecni ykex orabix, nopaifre cuman w paccnabsTect pw BosHuKHoBeHMn Goneli, npeKpature Tect 8 mioGoe apema NOMsen Tect yaepxanun & HelttpanbHom nonoxeHMn: 4. Pacnonoxute oAly pyky Ha KpecTue, a apyryto non 6pIOWMo! cTeHKoi 2. Hexsio coxmure pyki Ha Tene nayneHTa HaxaTneM Ha OpioWHyto CTeHKy M orpaHnuMean nogBeM Ta32, NTOBbI YMEHLLITE NOACHMUHEII NOPAOS, NpMMEpHO 2 mM, (STO HASbIBAETCA NOACHMUHAR YCTAHOBKA, OMkHa OcyulecTnaTECA 8 npeneNax HeltTpANbHOH 20HE!) 3. Tlonpocure naumeHTa coxpatiaTe ckoppeKt#posahtoe nomioxeHne C MHHMMaNbHbIM yCHnHeM meanest yOepure pykn 4, Sacbuxcupyiite KonnecTeo cekyHA, 8 TeNeHNe KOTOpbIX nalMeHT noAREpxMBaeT NONOXEHIAA AO Toro Kak: ~Tlaywest wyecrsyer ycranocTe 8 noacHiMue ~Mlaywenry Tpe6yercr oTAbx ~ Mayes wcntiTeisaet Gon’ 5. MacnmansHoe spema coxpaieHia 120 cexysin (npm BoshikHoBeHMn Gonm TecT cneayeT ocTaHOBiTS) Cneanre 3a: Choco6Hoctblo coxpaxars nonoxeKne Fno6ansHon mbiwesHoi KomneHcayvelt Mopentio pbixanua ay acs iH noxenne rar a noAcHMUHOA chyHKynell, Ges Goneli B cnHHe, MoryT COXpaHATe HElTPANeHoe nono: He menee 120 cekyHa. Tect CHuTaeTCA MONOKMTENbHbIM, ECNM: - Bosukaet 6Gonb “ Flauwen He Moxer coxpanse KoppektHoe NonomeHne “ HegoctarounocT» Gprouinoro AbIxaHUA - SageiicTBoBaHb! mobanbHble MbILLb! = Boshuxaer yeranocre ~ Maynent xo¥eT oTAOXHYTe AO McTe4eHHA 120 ceKyHA Tonoxurensiuid Teer mHTepnpeTMpyercn Kak ANCIDYHKYMA rny6OKOM CHCTeMb! CrAOUNHSALNH NOAH o6nactn, KoTOpan MOET NOTPEGOBATh NeNeHHA, iUens: Yeenwuurs spems coxparenua fo 120 ceryna c: ~ Heiitpanbibim noschnuHo-Tasoabim nonoxeHiem ~ Bploubim abixannem ~ Bes moBanbHo mbiliewHoa xomnencauian - Bes ycranoctn nn Gon 4. Pacnonoxure oaky pyky Ha KpecTue, a Apyryo non GpiowlHol cTeHKOMt 2. Hexto coxmuTe pyki Ha Tene nayneHTa HaxarHeM Ha GpIoWlHyo CTeHKy Mv orpahuNeaA nogbeM Tasa TOOL! yMeHbUINTE NOACHHSHBIM NOPACS, NPrMepHO 2 MM, (e7O HasblBAeTCA NOACHHMHAR YCTaHOBKa, omxta OcyLIecTENATEcA 8 Npenenax HeltrpanbHolt soni) 3. Tlonpocure nayneHTa coxpaHsTb ckoppeKTHpoBaHHOe NONOXeHNe C MMHUMANbHEIM yCunHeM 4 mepneHHo y6epure pykn 4, Ecnn HeoBxoAMMo, rionpocuTe nayvteHTa venonbsoBaT» OpiowNo! Tan ASNCaHAR &. Korma nayeHT HaumHaeT SyBCTEOBaTb YCTanOcTe MNM HAGNIORaeTCA MNoGaNsHas akKTHBHOCTS MBit peromenAyeTcA nenlonssoBaTb cnepyOUMe aneMeHTe ANA YMyMWeNAR cynKuy M YBennNeHR BPeMeNH ‘coxpaleHina - Bpyuyio nogeprat TPocbl E cee mecrn mnsinarHyo KOPpeNuno NORCKYSHOR OBNaCTH nosBOHOYHNKA B npeAeNaX WeiTPANSHOH aonb! aeemurTe axrweHocTermySoKNx craGHTHSHPYOUINK MBL, nonpecn® na\weNTa coxpauaTe Mis ;g0B0ro AHA Par a Jaet Gon UNM ycTanocTe / 1oGanbHar MbiWieNHaR aKTUBHOCTS He ABHKCHT OT 6. Ecru naynext McnbrrbiB: ‘snemeHTo, on#caHHbx : Tiopeprat> Tpocbt Terzcrevoore npoueaypy 4epes 120 ceryrA wn panibwe, ecni nayweNT weriiTeinaeT SON rpe6yer Feexa, ann HaGmonaeTcA Henpepbianoe Compalxenne OGANbHeIx MEI, 8. OTAbixe ‘reyenne 30 — 60 ceKyHA. seaypy newennn, ecrw npononxirens4octe Yaepranns noroxevn necTene panorama nero Haver pyran Ta KP yeenvn fe jo okasbibars annanne Ha cyHKyWOHaNsHeIe TecTes. IMposepaTe Yynysumauie’cn Noro? e Teal cer ania oueHkx adbxbexTuBHOCTH ynpaNnentn. BuILUe, peKOMeHAYETCA NCNoNbsOBATb Cnepyioune srieMeNTBi cHavana: 34-'“poBaHne vu neyveHnne iMOMaCWUWMANbHbIX NCHT Creayiouinit pasnen onlicbisaer Tec M neve6HbIe nPoueAYPEI ANA MMOCbacuMANbHBIX NeHT B H¥KKHel Yacr Tefla, uCnOnbsys MHOTOCerMeHTAPHbIe ABMKEHINA c NoANeKaLyMM ynpasneHnem Kopa, i Kaxnoe ynpaxele npencraenexo cneayiouimM snemeHTaMn - Sanaun - Nokasanna - OckoBHas aeuratenbHan MBIA ~ Apyrne kniovesbie mbiLuubi Tloprotosxa x ynpaxHeHnio onvcata c: - TpeSyembim ocHawjennem - MexoaHoit nosmunen - Monoxenmen cnr - Beicorol cnr - Pasrpyskoit Neurac TecTbI MMocbacumanbubix Wenen Tect mnochacunanbHbix yeneli Neurac oyeHmsaeT cnosoSHOcTs HaxoaMT® M COXaHAT> KOppeKTHoe nonoxeHNe, KavecTBO ABIMKEHIKA U ocanky. Kaxkabil TecT OueHHBAeTCA no Gannam Ha wikanle OT 0.40 3M TO6sI NPOWiTH ypoBeHB, TCT AOMKeH GbiTe BbITONHeH B Haexauell chopMe M TexHnKe Ges npoBOKALMN Gonn, Yposett 1 (cTaHAapTHbil yposeHt) 2To Gasoebilt ypoBeH ynpaxHeHUA, C KOTOpOrO ONPeAEMAETCR nporpece m perpecc. VicnoniieHiie Ha ypoale 1 osHaaeT xopoulee HelipombluleNHoe ynpaanerine Mt COOTBETCTBYeT cbyHKUVOHANHLIM M Gea6onesHeHHbIM MonenaM ABIxeHHA. [paBaR M NeBaA cTopoHb! Tena TecTupyioTca no oTAeNbHOCTU ANA cpasHeHNA. KoHeUHOCTe, noAAepKMBaIOUIAA Bec Tena, OnPeneNAeT ‘TecTupyemyto CTOPOHY. Haunnaiire xamgeili tect c pasrpyakn. Cneayiire cnenyiowjemy nopaaiy: 1. [ina nepaok nonbirkn falire yorHble HNCTPyKuM. Ecnm nayMeNT cnpasnnerca, nepexoANTe Ha cnepyroulnit ypoBeH 2, Eom naumert He cnpaBAnca, YCTHO M Bpy¥Hy!o HanpaBbTe NalineNTa B KoppexTHoe NONOKeHMe. FlonpocwTe naunera coxpanir nonioxeHine. MosTopiTe npoueAypy Co BTOPOR MonsiTk 43, Boepou TpeTbell un riocreaHel nonbiTke nonpocue naywexTa Hair KoppexTHoe nonoxenue Ges yeTHoR nomowm wna noMoluM PyK 4, Eenn nauvext cnpaansetcs, nepexoawre Ha cneAyioulnl ypoBen® §. Ecnn naynenr He enpaainica, orMeTsTe Carn W nepeMaWTe K TecTAPoBaHMO APYFOR CTOPONESNpouenypa tec : a LOTT ‘ fen ne Sea eT UCL MEMS mY oth to Ded eee Tecr 6e3 pasrpy3ku COTTA UOTE RLS Cio ABHAKeCHHE areas ey ere eed OSE GET a eer Cor Crt iw Moonta tS) Aosta oe | Be eee oe nC Bannbi yposis 0 onpepensiotes Kak CnaGoe 38eHo, To ecTb AUCcbyHKYNA B OHOMeXAHMeCKOI CHCTeMe. Tposan Tecra c pasrpyskoli 3-24 nposoxaynn Gonk, TecT oueHHBaeTes Kak 0 P (BonesHeHHoe ABMKeHHE HECMOTPA Ha pasrpy3ky). Tposan Tecra ¢ pasrpyskoit us-sa qMccbyhKyMoHaNbHoll MOAENH ABMNKeHNIK, TecT OYeHMBAeTER KaK OD (lucebyxyonanbHoe ABiKeHe HecMoTpA Ha paarpyaky). Tiposan recta 6es pasrpyakn, TecT oleHMBaeTcA Kak 0 F (yHKyMOHanbHOe RAMKeHNE c paarpysKoi!) Ecnn otjenka 0, AomxHibi GbiTb onvicaHb! mioGble KoMNeHCaTOpHEIe EHKEHNA. Eonn naynekr cooSujaer 0 pasnnuiax 8 TecTHpyeMbix cTopoHax, Ges HaGnionaeMbrx HsMeNeHMit B YcnonHeHMn, 370 Takxke AOMKHO BbITb OTMe4eHO. x croporax Ha YpoBHe 1 M BbILLe cHHTaICTCA HelipoMbieUHbiM AUCBaNAHcOM Mt He ectupyemes FO Ooo Tnecensl« CTaGeiM SBeHEAM. OMKHb| ObIT> OTHECEHE!eHue © OcHOBBIBaTECA Ha PeaynbTarax TecTHposatina Neurac, Havre neveHne c ypoBHa HuKe 8 COOTBETCTBYIOLIIEM TeCTe 3a CHET pasrpyskH Beca Tena, NPAMeHAA LuMPOKN Cre cbukcrpoBanbilt snacTavecKMMH TpocaMM. OnpeseniTe ypoBeHb, Ha KOTOPOM NaliMeHT MoMeT VCnonHATe TecT npasuntHo 3a cuer: 1. Yeenwyenua HatskeHMA snacTH4ecKHx TpocoB: 2. Vicnonssopatiia nio6oit KOMGnHauMK AONONHHTENbHBIX SNACTHHECKMX TPOCOB Ecnn gononiutenbiaa pasrpyska He AOCTATOUHA, 4TOBbI NOSBONMTS NayMeHTy MCNONHsTS ynpaKHeHuA KOPPeKTHO, MMEIOTCR ANbTePHATHBHBIE MCXOAHBIE NosMUIAh, ONMCAHHBIe B KEXKAOM ynDaKHEHANK, Uenu: YpasvoBeciiTs HEMPOMBILIEYHEI KOHTPON’ MexkAY NpaBoll M Nesol cTopOHOH Cosnar BosMoxHOCTe ANA AaNbHeliuero abinonHeHMe TecTa Neurac Ha ypoBHe 1 Tpwnunnei nesenna: Beinonnaiite nopxopbi us 3 — 6 nosTopeHnii Ana yaennuenne nponpnoyentusHoi cTamynaynn TotpscuTe Tpoctl Orabix mexay noaxopamn 30 cekyHa Yeenuunpaitre cnoxHOCTb ynpaKHeHna No BOSMOKHOGTH & KaKLOM NOAXOAE ik jocTb ynpaxHenia nocne Ho npoaannsmpyiie cbyHKUWMo NayMeHTa, YTOGb! OUeHUT scbcbexTHBH 2 n aoe a ete unin uerbeprero nonvon®. lip wanitn dyeunovanovi ynysienn, npogenxaire npoueaypy ¢ AanbHeiunm nporpeccupoBaliveM AO Tex nop noka Yponelb MoxeT GbiTb NOBBILIEH, No KpaliHell Mepe, KAKABII BTOPO NOAXCA, YnpaxveHne He nposouMpyeT Gon Ynyuuexne MoxeT ObiTb nepeHeceHo Ha cbyHKuMOHANbHBIe TECTSNoptem taza xa Ha CnMHe Sanaun: Heiipomeiwesiioe ynpasneniie i ¢byii CTOMMMBOCTS NOACHMUHOFO OTAENA NOsBOHOUHHKA, oGnacTu asa M Genep, MAMMUseiM enna HX MbIMY Geapa oxyc Ha AopcanbHble muodactyue IbHBIe FeHT st Tokasanna: HapywenHoe Helipomiuieunoe ynpasnenne HapywerHas cbyHkyMoHanbHaa ycToiiumBocts Orpannuenibii wana GonesHeHHbili Gbem pBMKeHIi Yeranocte, ckoBakHocT®, aucKomdopT unu Gon OcHoBHas ABHratenbHan Melua: Bonbwas srogmunan Apyrne kniovesnie MEnuypi: ThyGokaa ccrema craGunvaaunn noacHMuno-Tasosol oGnacTA, MHOropasqensHas, MbILILIa ebinpAMAIOLiaR NOSBOHONHMK, BHYTPEHHAR KOCAR, HAPYAHAA KOCAA MbILUYa xMBOTA Mogrotoska k ynpaxveHuio: | Heo6xoqumo ocHaweHne: 1 Wapokwii cnmyr 1 Yskwii cnmar 2 Kpachtix anniibix snactawecknx Tpoca Vcxoptoe nonoxerne: Tlauvent nexut Ha cniHe, pykm napannenbHo Teny ee lora corHyTa 8 KONeHHOM cycTase Ha 90 rpanycos, crona p Cae or ya pao nan cone tone cTasoM om san moe rm nniyemins ecm sant Yaknit CHMHT Bpicora cnmura: Yeunn onunr nopepxnsaeT corHyTbil KoneHHbi cycTas Kw PasrpysKa: chuxcnposan snactaeckimn Tpocamit os on Tas0M, LpoKnin cri niia TECTMpOBaHMA ihbiit cycTaB B cniMHre Cnequre 3a: 2. i BoSonHyIO Hory NapannenbHo Apyroh ——«BbipaBkneatinem taza 3. Tonia 728 Tak, 4ToObi Teno BbinpaMMnoce Heirpanbibim noacHn4Ho-Tasosbim nonoxKeHHeM 4. Kolirponmpyiire ABWKeHKe Hasap B UcxopHOE Beppa napannentitt nonoxeHne ‘Teno He criGaerca 8 cropoHy m He epaujaerca O6e nonarkn Ha noBepxHocTn Yposent 0: Bonesnennoe pBnKeHne Nposokayna Gon ¢ nomAepxKo anactuueckoro Tpoca Yposent 0: AMctbyHkunoHanbHoe pBMxeHHE He woxer sbinonisit KoppeKTHo c noaAepxKoh anacta¥eckoro Tpoca Yposens 0: @ynxunonanbioe ABWKeHME | Tpe6yer nommepxKn snactaveckuM TpocoM ANA koppekrHoro ucnonHeHWa Yposene 1: Craxnapritiit yposent : Moxer ebinoniats KoppextHo Ges onopei Ha snacTaNeckHit Tpoc Yposent 2: Mponsnnyreiit yposet Momer sbinoniaTe KoppexTHo ¢ pykaMi Ha (pyAa i» 3: ATneTHNecKHl ypoBen eee: noaywkolt ANA Gananca Memay NonaTkan\'Npouerypa never Uenn: C6anavcuposars Helipomeiwiesiioe ex Cosgate BoaMoxHocTb ANA pai iy NPaBOM M NeBo; cTopoHoA wwe Tecta Neurac Ha yposHe 1 Hauniaiire neverne Ha TOM yposHe, Ha KoTOpOM nauMeT MOMeT KOppeKTHO McnonHATs ynpaxneHn Gea BosHIkHoBeHHiA Gon. HaiigvTe NopXopALAii ypOBeH» CROXHOCTH NYTM CHMKEHIA OT YPOBHA HeBbinonkexia Tecta Neurac: 1. Yeenwubte HatmKeHne nactuuecknx Tpocos 2. Vicnonbayiire nio6ylo KoMGnHaunio MONONHiMTeNbHbIX anacTHYeCKHX TpoCoB. Ecni fononiirenbHan pasrpyska He AocTaTo4Ha, 4TOGbI NosBONMTb NauWeHTy HCNONHATE ABWKEHNE TPABUNBHO, HMeIOTCA aNbTepHATMBHbIe McxOAHbIe Nosy. BeiGepHTe anbTepHaTHBHYI HCXOAHy!O NosMUMO, ocHOBaHHyIO Ha PeakuMiK NayWeHTa OTHOCHTENbHO: - Yorpakenns un ymeHbwienns Conn/aucKomeopra - YnysluleHHoro KavecTea ABMKEHHA AnbtepHaTnexbie ucxonHbie nosnuni 4, ‘Axtveypyire wnpowamuyio Meiuuy cris! Ha AcrwonpyiTe wnpovaiuiyio MSIWy Crib c AByK INpOTUBONOTOKHOM CTOpOHe, CXBATHELINCE sa ronoBOMt CTopoH, cxsaTuswHce 3a ronosoit \\ Paarpyaire caoSontyio Hory, nomectH® ee 8 Aeuratire roury nogeewnsanis 8 npoxcivansHoM as A DeMeH, akcuposaHHbil snacTHsecKHM TpOCOM wanpasneniHaTHBHAR MCXOAHAR NOSMUMR, NOcTapaliTece BepHyTBeA x CTannapmon : - IEPTHOA Hox OKHO CKOPee NO Mepe NpOxoKpeHMA nevenna. a Tpennaraeman npouenypa nowcka anbtepHaTMBHEIK NCXOMHbIx nosmuni 1. Axtweupyiire wnpouaiiuyio MBILUy CnMHb! Ha CTOpoHe NpoTHBONoNOxHOA nopBeWeHHOA Hore CXBATMBLUMCE 3a TONOBON, v TAHUTeCh BHUS Axtweupyite wnpoyaiiuyo MbIWUY chHHEl C ABYx CTOPOH, CxBaTHBLUMCe 3a ronoBOA, v TAHMTeCe BHI Yeenwansaitre axrusHocTe ry6oKnx cTaGANMSMPYIOLINX MEILIY 3a cer COKpaLIEHNA MBILUL Tas0B0ro ana Fasrpysure CBOGOAHYI0 Hory, NOMECTHB ee 8 peMeHE, cbuKcHpoBAMHBI snacrMYectom Tpocom Asuraitre Tovky nonBewmeakns 8 npoKcumansHou Hanpasneninn Vicnontayitre 6unatepansiyto Harpyaky Vicnontsyiite kom6nvayno nepeuncneHlbix aneweHToa Noos Ech HaliTh anbTepHarustoe WcxoaHoe nonomeHne TpyAHO, nocTapaiTece NoMowb nalWeMTy epyuiyio vali nonoxeHe w BocronbayitTecb OAHAM M3 cnepyIOUIAX BapwaHTos: 1. PaGoraitre Tonbko c skcleHTPHYECKKM MBILIEUHEIM CoKALIeHHeM 2. PaGoraiire Tonbko c usoMeTpMYeCKMM MbIWeuHbIM COKpaueHnem Wvictpykumu ans naynenta: 1. Beinpamure KoneHHeil cycTas 8 cnuHre 2. CaoB0pHyto Hory pacnonoxure napannensHo apyroi Hore 3. MlogHumure Tas Tak, sTo6bi Teno sbinpaMMnoce Vicnontayitre ntoSbie vs ononsiTenbHeXx npnHynnos, ykasaHHbix Hinke, W/An HaMeHAIITe MHCTDYKKIAM yhpaxnennit ana ux pasHooGpasua Apwauunet nevenna: : Beinonnaitte nopxogei us 3 — 6 nosTopeHnit Ans yeenneHna nponpwoyentHBHol cTHMynaynn NotpacuTe Tpoct Orabx memay nopxoaamn 30 ceKyHa, Yeenmuneaiite CnOKHOCTS ynpaxHEHUs NO BOSMOKHOCTH 8 kaxgom nopxone aKHeHNA Nocne KAXAOrO losTopHo nposep! naymenTa, uro6b1 oueHMTe scbebeKTuBHocTe ynpz : : Seep atm asrooprere nopxone. pa waren pyarunonareneix yrysennn, npononxaire NPOUSAYPY FO . ‘anbHeliumm nporpeccnposaknem fo Tex nop noka YposeHt MomeT 6biTb NOBLILEH, No KpaliHeh Mepe, KAXAbIh BTOPO! NOAXCH aKHeHMe He NPOBOUMPYeT GONb Yryuuonne wower Gore nepeneceno Ha ebyriuwonarwneie TecraMpumepst npunynnos nporpecce 4, HEYCTOMYMBOCTb - YweHbiuenne ocHoBaHi onlopbi, 3a C¥eT nonoxKeHHA pyk a rpyaw 4, HEYCTOMYMBOCTb - Heycroiiuneoe ocHoBaHie onopss, 2a cveT nomeweHna Nopywkn ana 6analica mexkay nonaTkamn 5. ACNONHMTENGHBIE ABWOKEHMA ~ BokoBoe crii6anve 8 noAcHUKHOM oraene 5. AONONHMTENbHBIE ABMKEHMA, ~ OrBeeHne cao6oaHoi Horn 6. AONONHMTENGHBIE ABMKEHHA = Bpauienne cnumbi/rasa (epawai OCH Ha noARePKHBAIOWeNt Hore) §, AONOMHMTENGHbIE ABMOKEHHAMoctuk nea Ha cnune (nonymocrT) 3anauu: HeipombiweHoe ynpasnenne m chyHkynoHanbHaan YCTOM4MBOCTe NOACHMYHOTO OTAENA NOsBOHOUHMKA, oGnactw Tasa u Oenep, Bkniovan BOBNeYeHHMA saQHiX MbILUL Geqpa oxyc Ha AOpcanbHble MvocbacumanbHBle NeHTBI Noxasanua: HapywieHHoe Heipombiieunoe ynpasnenne HapywetHas cbyHkumoHanbHaa ycTomunBocTe: OrpakwveHHbiit w/ann GonesHeHHtih OObeM ABINKEHIIt Yeranoct, ckoBaHHOcTS, AMcKOMdopT MnM Bone OcHosnas aBuratentuan MbIuua: SapHne meIuiyb! Geppa, Gonbwan sroquunan Apyrne kniovessie metus: Thy6okaa cvcTema cTa6unnsaynn noscHM4Ho-Tas0eoi oGnacrn, mHoropasmenbHan, MbIUiYa BbinpAMNaOWaR NOSBOHOHMK, BHYTPEHHS KOCAR, HAPYAHAR KOCAR MBILIYA KMBOTA Moproroska k ynpaxHenuio: Tpe6yemoe ocuaujenne: 4 Yaxwi cnr 1 Wnpoxnit camer 2 Dinmnieix kpachbix snacTavecknx Tpoca VicxopHoe nonoxenne: Taunent nexur Ha chive, pyr Bon Tena ‘Touxa nopBeLUMBaKMA npAMO HAA oneHOCTONHEIM CyCTaBOM Nlonoxkenne cnuura: Yaxnia cuir nop roneHocTonHbiM cycTaBOM Boicora cnunra: Ha ebicoTe roneHocronoro cycTat , Geapo cornyTo nog yrnom 30 rpaaycoe Pasepyana: ParPY 2 gus nop Ta3OM, c>nkcHpOBaH SNACTHYEOMIN TPOCEMMNpouenypa vr Unerpykunu ana nayy ena TlopHumure ceo6opnyio 1: Tlopnumure tas tak, 4ro6) KonTponupyiire pemxenue wi nonoxenne a3 B HCKOAWOE Cnopure aa ipyroh —Bbipa HMeM Taga c Hettpanbibim noacHn4Ho-rasoBbiM nonomeHnem Hor napanr Teno He cru6aetca & cropony # He epauiaetca 6¢ nonaren Ha nopepxHocrn Yponent 0: Bonesnennoe qanxenne NpotoKauwa 6onw c noamepmxon onactnyeckoro Tpoca Yponen 0: AucchynkunonanbHoe aBnxenne He noxer eeinoniare KoppertHo c nonaepxxon anactuyeckoro tpoca Yposen 0: ©yHKyNoHaNbHoe ABMKeHHE ‘Tpe6yer noaepyxn sacTuvecknM Tpocom Ana koppertHoro ucnoneHna Yposent 1: Cranaapribiit yposens E Moxer sbinonkaTs Koppexrho 6es onopsi Ha snactuvecknt ‘Tpoc Ypor : Nponannyteiit ypowents (Moyer ebinoniaTs KoppexTHo pykama Ha rpyaM ArneTHuecknil ypoBen Yaeetsnonnnte capper pian Wa" Ganaenpoecsnon noayuKol MexAy NonarkaMtjeaypa neyenna HcMPOBaTb HelPOMbIWeYHOe ynpaBneHKe MeXAY NPABOA M neBoA cro share BOSMOKHOCTS ANA AanbHeMWero BeinONMeHKe Tecra Neurac Ha yp OHO ene 1 Hawivialire neveltwe Ha TOM ypoBHe, Ha KOTOPOM Na4MeHT MOXET KOppeNTHO MeNoNHATS ynpsuMenwa Ge BOSHMKHOBeHMA Bonn. HaiiauTe NOAXONALYIO CNOMHOCTe ynpaKHEHMA NYTEM CHMMeHMA OT ypoeHa HeyAaYHoro NpoxoxwpAeHMA TecTa Neurac: 1. Yeenmubte HataKeHne anactuyecknx Tpocos 2. Wchoneayiire miobyio Kom6unaunto fononHmTenbHbix snactavecknx tpocos Ecnm qononsurenbiaa pasrpyska He AocTaTouna, “To6b! NosBonMTb nalWeHTy WcnonHATe pemKenne NPABUNbHO, MMeIOTCA anbTepHaTHBHbIe McKOAHEIE NosMUMK. BeiGepHTe anbTepHaTHEHyIO VCKODHYIO nosMUMO, OcHOBaHHy!o Ha peakynn nayWeHTa oTHOcMTeNbHO: - Yotpatenna wnw ymeHbuseHna Gonm/qucKomebopra - YnyMuleHHoro KavecTBa ABMKEHWA AnbTepHaTuBHbie ucxoaHbie noamyMn: | i Me povaruyo Mey Crime ¢ 283% Acrwenpyitre wupowahuyio meiwuy cme Ha Ayre wisps way ‘npoTusononoMHiol CTopoHe, cKBaTMEUINCE sa ronOBot -p0H, ; | } Fenraiie towy noqeewnsanie 8 npoxcemansho Wanpasneninn roe coo ry, nue 28 Fa pacrpnmn rane enonsayiie Gunarepanciyo warpyoy Trane’ ‘Yuenbwre nnevo prvara, nowecTae crMt OrHONe Ais reronenwony cyCTaBY 45Ecnu abi6paia anbrepnatusnan ncKoaHan nosMiiie, va, ahreci » BEPHYTECA K CTaHAapTHOA vcxonHoR NOsHUMM Kak MOXHO ckopee no Mepe NporpeccnpoBeHin “cHeHWa Mpennoxennan npouenypa noncka anbrepHarnantix ncxoaHbx nosMyMA: 1. Actusypyiire ummpovatiwiyto Mbiuiuy criti Ha cropoHe npoTABononoxHOM nopBeWeHHoi Hore, CxXBaTUBLINCE 3a TONOBOM, m TAKMTECL BHMIS Axtusupyiire wnpoyaiiuiylo MbILIUY Chibi c AByx cro} Yaennsneaitre akrustocr myBoKnx craunuanpyio ana Pasrpysite cBo6onHy!o HOry, NOMECTMB €€ B PeMeHb, cbMKcHpOBAHHbIh anacTHM Aeuraitre Touy nopBewmeatna 8 npoKcHManbHom Hanpasnennn } YMeHBUINTe n/ie¥o peivara, NoMecTHB cniMHT Gioke K KoneHHOMy cycraay Vicnontsyiire 6unatepansiyio Harpyaky y Axis unu Trainer 8. Vicnontayiire kom6uiaynio nepeucneHHbix anemexton POH, CXBATMBLUMC. 38 FONOBOM, u TaHMTECe Bing MX MBILUL| 32 CHET COKPALeHMA MbIWIL TagoBOrO en 1ecKnm Tpocom Noose Ecni Halt anbTepHaTHBHoe ucKoAHoe nonoweHne TpyqWHo, nocrapaiirece nomous naynenTy epysayio w Bocronbayiirece opHHM Hs cneAyIOUINx BapHaHTos: 4, PaGorairre tonbko c oxcyeHTpHdecknm MbldeuHbiM coKpalieHneN 2. PaGoralire oneko ¢ waoMeTpMMeCKHM MUIWeNHEM CoKpaLeHnen Mnctpykun ana naynenra: 3. Ceo6oanyio Hory pacnonoxure napannenbHo apyro’ Hore 2. NogHumue tas Tak, yTo6e! ‘Teno BbINpAMUNOCE Vicnontayiire nioStie us nononkuTenbii bX NPMHUMNOB, yeasaHHbIx Hinke, WAN WaMeHaTITe MHCTPYKUMN ynpaxveHni ana wx pashoobpasna.Npvnuywnet nevenns: Boinoniaiire nogxonti ua 3 — 6 nostopexwit na yeennueHva nponpmoyentneHoh cTamynaunn Notpsicure Tpoct Orabix Mexay nonxonamn 30 ceKyHa Yeennunpaitre cnoxkHOCTb ynpaxkHeHMA KaxkabIit nopxog no BosMoKHoCTA Tlostopro nposepste cbynKuito nauMeHTa, uTOGb! ONeHMTE acbcbeKTMBHOCTE ynpaxHeHiA Nocne KaKOrO TpeTbero WIM NeTBepTorO nopXona. MIpn HANKMMM cyHKNOHANbHbX ynysWeHHit, NponoMKaitTe npoUeAYPY C AanbHeliuimm nporpeccupoBsaknem fo Tex nop oka: Yposeb MoxeT GbITb NOBBIWEH, No KpaliHeii Mepe, BO BpeMA KaxgOrO BTOporo NoAXoAa Ynpaxtekwe He nposouMpyeT Gonb Mporpeccuposakite moxer 6biTb nepeHeceHo Ha chyHKyMoHAnbHble TeCTbIApumeper nparyinos npr | EYCTOMYMBOCTb ~ YieHbIeHe OcHOBAHMA Onopbi, 2a c¥eT noNOmeHHA pyK Ha tpyan 4. HEYCTOMYMBOCTb ~ HeycToiiumBoe ocHopanne onopsi, 3a c¥eT nomeUjeHna NoAyUkn Ana Ganaica mexay nonatkamn 5. HONONHWTENbHBIE ABMKEHVA ~ Boroaoe cruOaline 8 noscHHYHOM oTnene 5. HONONHKUTENBHBIE ABWKEHUA - OTeepenne cBo6ogHoli Horn 5, ROMONHMTENBHbIE ABMKEHHA - Bpaujenine cnnibirasa (apauiaitre eoxpyr npoxonsiovi ‘och Ha noggepxnBaioujel Hore) ]HMTENHBIE ABYOKEHMA 5 main ereenoun enon HOM W SPaue ‘onwnbi/rasa 48