The idea I have always believed in is to embrace each moment as it is, even if it is difficult.

I had the notion that suppressing or escaping emotions only intensifies them. Therefore, you
find people experiencing sadness, anger, or even breakdowns due to situations that do not
require such reactions. These emotions of sadness, anger, or breakdowns are actually
accumulations from past experiences, and in every new situation, they trigger these emotions
with heightened intensity. Sometimes, we ask ourselves if we have gone mad. However, these
accumulations increase with every instance where we suppress and suppress our emotions.

Here we have the mechanism of allowing departure or, as I mentioned earlier, living the
moment as it is. Allow your emotions to happen so that they don't accumulate. If you feel sad,
live the sadness as it is. If you feel angry, live the anger as it is. If you feel fear, live the fear
as it is. You will notice that with each subsequent situation, the intensity of sadness, anger, or
fear decreases, and you will be able to deal with the situation calmly and wisely. But to reach
the stage of peace, there is a transitional ladder of emotions. When you let go of the emotions
of sadness, indifference comes, then the emotions of fear, then anger, then pride, then courage
and neutrality, then readiness and acceptance, leading to the highest levels of wisdom and
love, and finally reaching peace.