Self Care

Self Esteem Basics

On a scale of 0 - 10
Where do you fall on each of these basic health factors?
Mark your choices and connect the dots.

Sleep

10

8 Deep Rest
(Spiritual Renewal)
Pure Water 7
10
10 6 9
9 8
8 5
7
7 4 6
6
5
5 3
4
4
2 3
3
2 2
1
1 1

1
0 1
2 2
3 1 3
4 1 4
5 5
6 6 7
7 8
8 2 2 9
9 10
10
Sunlight 3 3
Relationships
4 4

5 5
6 6

7 7

8 8

9 9

10 10

Regular Fresh Air

Good Nutrition (Deep Breathing)

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