Sleep is important for physical and mental health. Our body's natural clock, or circadian rhythm, is connected to the movement of the sun. Medical experts suggest limiting TV watching to no more than two hours per day and getting about eight hours of sleep per night to study and work better.
Sleep is important for physical and mental health. Our body's natural clock, or circadian rhythm, is connected to the movement of the sun. Medical experts suggest limiting TV watching to no more than two hours per day and getting about eight hours of sleep per night to study and work better.
Sleep is important for physical and mental health. Our body's natural clock, or circadian rhythm, is connected to the movement of the sun. Medical experts suggest limiting TV watching to no more than two hours per day and getting about eight hours of sleep per night to study and work better.
Read “The Need for sleep” and answer to the questions.
Why is it good to sleep?
Because its good for our physical and mental health.
What is our body’s natural clock
How do we study and work What do medical experts suggest connected to? better? about watching TV? We can become better if we They suggest that we shouldn't sleep for about eight hours It's connected with the movement of watch more than two hours of the previous night. the sun. TV per day.
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