Honey rose Escote Rubino

MY DIETARY PLAN

Week 1
May 6 May 7 May 8 May 9 May 10 May 11 May 12
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Exercise - Jogging Exercise - Jumping - rope Exercise - Push - up Exercise -Warm - up Exercise - Step - Exercise - Sit - up Exercise - Plank
up
Breakfast - Rice / Egg Breakfast - Rice / Fried Breakfast - Rice / Fish Breakfast - Rice / egg Breakfast - Rice / Breakfast - Rice / Breakfast - Rice /
chicken
Lunch - Rice / Vegetables Lunch - Rice / Fish Lunch - Rice / egg Lunch - Rice / Lunch - Rice / Lunch - Rice / Lunch - Rice /
Dinner - Rice / Fish Dinner -Rice / Egg and Dinner - Rice / Dinner - Rice / Dinner - Rice / Dinner - Rice / Dinner - Rice /
noodles noodles

Week 2
May 13 May 14 May 15 May 16 May 17 May 18 May 19
Day1 Day 2 Day 3 Day 4 Day 5 Day 6 Day7
Exercise - Side plank crunch Exercise - Lateral plank walk Exercise - High Knees Exercise -Warm - up Exercise - Plank Exercise - Jumping jack Exercise -Sit – up
Breakfast - Rice / Breakfast - Rice / Breakfast - Rice / Breakfast - Rice / Breakfast - Rice / Breakfast - Rice / Breakfast - Rice /
Lunch - Rice / Lunch - Rice / Lunch - Rice / Lunch - Rice / Lunch - Rice / Lunch - Rice / Lunch - Rice /
Dinner - Rice / Dinner - Rice / Dinner - Rice / Dinner - Rice / Dinner - Rice / Dinner - Rice / Dinner - Rice /

Week 3
May 20 May 21 May 22 May 23 May 24 May 25 May 26
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Exercise - Push - up Exercise - Sit - up Exercise - Jumping jack Exercise - Jogging Exercise - warm - up Exercise - Plank Exercise -Step - up
Breakfast - Rice / Fish Breakfast - Rice / Breakfast - Rice / Breakfast – Bread / egg Breakfast – Bread / noodles Breakfast - Rice / Breakfast - Rice /
Lunch - Rice / chicken adobo Lunch - Rice / vegetables Lunch - Rice / Lunch - Rice / Lunch - Rice / Lunch – Rice / Lunch - Rice /
Dinner - Rice / vegetables Dinner - Rice / dried fish Dinner - Rice / Dinner - Rice / Dinner - Rice / Dinner – Rice / Dinner - Rice /
Week 4
May 27 May 28 May 29 May 30 May 31 June 1 June 2
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Exercise - Exercise - Exercise - Exercise - Exercise - Exercise - Exercise -
Breakfast - Breakfast - Breakfast - Breakfast - Breakfast - Breakfast - Breakfast -
Lunch - Lunch - Lunch - Lunch - Lunch - Lunch - Lunch -
Dinner - Dinner - Dinner - Dinner - Dinner - Dinner - Dinner -

Week 5
June 3 June 4 June 5 June 6 June 7
Day 1 Day 2 Day 3 Day 4 Day 5
Exercise - Exercise - Exercise - Exercise - Exercise -
Breakfast - Breakfast - Breakfast - Breakfast - Breakfast -
Lunch - Lunch - Lunch - Lunch - Lunch -
Dinner - Dinner - Dinner - Dinner - Dinner -