MUSCULO-SKELETAL FITNESS/RESISTANCE TRAINING

ASSIGN TOPIC AND REPORTER:

TOPIC I.
Review on anatomic and physiological features of Musculo-skeletal Resistance Training
Types of resistance training
Warm up and cool down
Long Term Benefits of Resistance Training to the Body
Training Principles and FITT principles
MEMBER:
 ANICO, KARL ZEDRIE V.
 ARICAYOS, ANGELO C.
 BACAY, AUBREY MAERN B.
 BOHOL, NICOLE GRACE
 CADIMAS, JEREMY S.
 CALANOY, KENT T.
 CALMA, NIEL JOSEPH B.
 CAPELLAN, PATRICIA ANN C.
 CASTILLO, JOHNDEL S.

TOPIC II.
Exercise Techniques for Free Weight and Machine Training HITT/TABATA exercise
MEMBER:
 DIAMANTE JR.., VERNON S.
 DILOY, LLEWELLENE A.
 ENCINAREZ, GIRLIE R.
 ERAGA, JOHN KENNETH C.
 FERRER, VINCE S.
 FERRERA, JOSH FRANCIS F.
 FUENTES, ALBERT B.
 GATICA, JOHN TIMOTHY G.

TOPIC III.
Exercise Program Design for Resistance Training Resistance band
(Biceps and Triceps workout)
MEMBER:
 HERNANDEZ, FRANZ GABRIEL A.
 HINALOG, LIBRADA C.
 KASAYSAYAN, JOHN JOSHUA G.
 LEYBA, MAREN LEIGH M.
 LOCQUIAO, CHARLES STEPEN E.
 LOYOLA, CELESTINE P.
 MACAPUNO, YENNEL L.
 MAGSICO, SAMANTHA S.
TOPIC IV.
Adaptations to Resistance Training in Muscular Fitness Resistance band
(back and Shoulder workout)
MEMBER:
 MOJICA, HAROLD
 NAVALES, ANGELA A.
 NIEBRES, LEE JAY D.
 PANTU-AN, JHOMARIE B.
 PEÑAFLOR, KYLLE RENZ G.
 PONGOS, FERDINAND R.
 PORTE JR.., SINANDO C.
 REGALADO, VINCEL G.

TOPIC V.
Exercise Selection & Sequencing/RT Equipment Resistance band
(Chest and Legs workout)
MEMBER:
 REMULLA, EUBY JANREN M.
 SAGORIO, MARK JOSHUA B.
 SECRETO, MARK JETHSON V.
 SUICO, MARK JUSTIN F.
 TOLEDO, CARL LAWRENCE N.
 VICEDO, JODINE M.
 VIRAY, JEAN ANDREI D.
 ZACARIAS JR. JIMMY S.