DAY 1

BREAKFAST:

I enjoyed a delicious breakfast of corned beef and pancit canton. The tender corned beef and pancit
canton created a flavorful and satisfying meal. The meal provided a balanced mix of protein and
carbohydrates making it a hearty and tasty way to start the day.

LUNCH:

Pakbet (mixed vegetables) and lumpiang gulay (vegetable spring rolls) make a nutritious lunch. Pakbet
provides fiber, vitamins, and minerals, while lumpiang gulay offers a crunchy appetizer filled with a
variety of vegetables.

DINNER:

I had a delicious dinner of barbecue and spaghetti. It was a satisfying and flavorful meal. Barbecue and
spaghetti make a delicious dinner. Barbecue provides protein, while spaghetti offers carbohydrates.

DAY 2

BREAKFAST:

Porksilog with fried rice is a protein-rich breakfast. The fried pork provides protein, while the sinangag
(garlic fried rice) offers carbohydrates. The fried egg adds additional protein and nutrients. If you're
wondering why I am not in the picture it's because I was really hungry that time hehe.

LUNCH:

Kalabasa (squash), meatballs, and lumpiang Shanghai (spring rolls) make for a flavorful and nutritious
lunch. Kalabasa is a good source of vitamins and fiber. Meatballs provide protein, while lumpiang
Shanghai offers a crunchy appetizer filled with a savory meat mixture.

DINNER:

I had a delicious dinner of pakbet (mixed vegetables) and pritong isda (fried fish). Pakbet (mixed
vegetables) is a nutritious dish rich in fiber, vitamins, and minerals. Fried fish provides protein and
healthy fats.

DAY 3

BREAKFAST:

Chicken noodles with egg make a satisfying breakfast choice. The chicken provides protein, while the
noodles offer carbohydrates for energy. The addition of an egg provides additional protein and essential
nutrients.
LUNCH:

Chicken and lumpiang gulay (vegetable spring rolls) create a well-rounded lunch. Chicken is a good
source of protein, while lumpiang gulay provides fiber and vitamins from the assortment of vegetables.

DINNER:

Pritong talong, or fried eggplant, is a nutritious dinner option. Eggplant is low in calories and a good
source of fiber and antioxidants.

DAY 4

BREAKFAST:

Hotdog and pancit canton make a satisfying breakfast. Hotdogs provide protein while pancit canton
offers carbohydrates.

LUNCH:

Chicken is a nutritious lunch option, providing high-quality protein and essential nutrients such as
vitamins B6 and B12, niacin, and selenium.

DINNER:

Chicken noodles and dried fish make for a flavorful dinner. Chicken noodles provides carbohydrates
while dried fish adds a savory touch and is a good source of protein and omega-3 fatty acids.

DAY 5

BREAKFAST:

Scrambled eggs and Energen make a convenient and balanced breakfast. Scrambled eggs provide
protein and essential nutrients, while Energen offers a quick source of energy with added vitamins and
minerals.

LUNCH:

Lumpiang Shanghai (spring rolls) and Tortang Talong (eggplant omelette) create a tasty and nutritious
lunch. Lumpiang Shanghai offers a flavorful appetizer with a filling of ground meat and vegetables.
Tortang Talong provides a protein-rich omelette made from grilled eggplant and eggs.

DINNER:
Fried chicken is a popular dinner option that provides protein and a source of energy.

DAY 6

BREAKFAST:

Pancit canton and egg create a satisfying breakfast. Pancit canton offers carbohydrates, while the egg
provides protein and essential nutrients.

LUNCH:

Beef loaf is a lunch option that provides protein and nutrients.

DINNER:

Pritong talong, or fried eggplant, is a nutritious dinner option. Eggplant is low in calories and a good
source of fiber and antioxidants.

DAY 7

BREAKFAST:

Beef loaf with egg and Energen provide a balanced breakfast. Beef loaf offers protein, while the egg
adds additional protein and essential nutrients. Energen provides quick energy and added vitamins and
minerals.

LUNCH:

Chicken skin and pritong talong (fried eggplant) create a flavorful lunch. Chicken skin provides protein,
while eggplant provides fiber and antioxidants.

DINNER:

Tortang talong, or eggplant omelette, is a nutritious dinner option. It is low in calories and provides fiber,
vitamins, and minerals.