EVENT /SPORT : LAWN BOWLS

LAWN BOWLS PERIODIZATION PLAN

ATHLETES DETAIL :
TRAINING OBJECTIVES
PERFORMANCE TESTS / STANDARDS PHYSICAL PREPARATIONS TECHNICAL PREPARATIONSTACTICAL PREPARATIONSPSYCHOLOGICAL PREPARATIONS
1.FITNESS/ PHYSICAL TEST 1. CARDIOASCULAR ENDURANCE 1.PROPER GRIPS 1.HEAD READING 1.GOAL SETTING
NAMA
EMIR ZULQARNAIN BIN MOHAMAD SOBRI 2.EVENT SPECIFIC TEST (AEROBIC + ANAEROBIC 2.ARM MOVEMENT -PENDULUM SWING 2.CHOICE OF SHOT 2.RELAXATION
3.HEAD READING TEST 2. STRENGTH TRANING 3.FOOT PLACEMENT 3.ATTACKING OR RUNNING SHOT 3.+SELF TALK
UMUR
10 TAHUN 4.ANXIETY TEST (AA.GENERAL MUSCULAR) 4.TYPE OF GREEN-INDOOR/OUTDOOR 4.MEASURING SHOT 4.IMAGERY
LONG 5.ACCUARRACY ASSESMENT 3.MUSCULAR ENDURANCE 5.SPEED PF GREEN 5.COUNTING MARGIN 5.CONCENTRATION
TERM 6.SHORT & LONG TERM GOAL SETTING 4.FLEXIBILITY 6.STANCE 6.PLACING BOWLS 6.TEAM WORK
SHORT 5.PLANK CORE EXERCISE / BRACING 7.DURATION OF GAME/ENDS 7.CUT LOSS 7.BREATHING TECHNIQUE
TERM 6.JOGGING 8.BACK BOWLS & T MARK 8.SIMULATION GAMES
7.SWIMMING / WATER EXERCISE 9.GIVE 1 TAKE 2 OR MORE 9.PRESSURE SITUATIONS
DREAMS 8.MIRROW REFLECTION 10.TIME MANAGEMENT

TRAINING PHASE
MACRO-CYCLES
MESO-CYCLES 1
MICRO-CYCLES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61
MONTHS JUNE JULY OGOS SEPT OKTOBER NOVEMBER DISEMBER JANUARI/22 FEBRURI/22 MAC/22 Apr-22 MEI/22
MONDAY 7 14 21 28 5 12 19 26 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 7 14 21 28 7 14 21 28 4 11 18 25 2 9 16 23 30
DATES
DAYS /

TUESDAY 1 8 15 22 29 6 13 20 27 3 10 17 24 31 7 14 21 28 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 1 8 15 22 1 8 15 22 29 5 12 19 26 3 10 17 24 31
WEDNESDAY 2 9 16 23 30 7 14 21 28 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 2 9 16 23 2 9 16 23 30 6 13 20 27 4 11 18 25
THURSDAY 3 10 17 24 1 8 15 22 29 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 2 9 16 23 30 6 13 20 27 3 10 17 24 3 10 17 24 31 7 14 21 28 5 12 19 26
FRIDAY 4 11 18 25 2 9 16 23 30 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 4 11 18 25 4 11 18 25 1 8 15 22 29 6 13 20 27
SATURDAY 5 12 19 26 3 10 17 24 31 7 14 21 28 4 11 18 25 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 5 12 19 26 5 12 19 26 2 9 16 23 30 7 14 21 28
SUNDAY 6 13 20 27 4 11 18 25 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 5 12 19 26 2 9 16 23 30 6 13 20 27 6 13 20 27 3 10 17 24 1 8 15 22 29
DOMESTICS ( D )
TEST LIST OF COMPETITIONS

INTERNATIONAL ( I )
CONFIRM ( C ) / EXPECT ( E )
NATIONAL COMPETITION

PRE SUKMA
ACTUAL SUKMA

INTERNATIONAL COMPETITION

PHYSICAL TEST
TECHNICAL TEST
SKILLS TEST

CARDIORESPIRATORY
ENDURANCE
PHYSICAL
TRAINING

MUSCULAR ENDURANCE

COORDINATION

BALANCE

FLEXIBILITY
EMPHASIS

TECHNICAL TRAINING
EMPHASIS
TACTICAL TRAINING
EMPHASIS

PSYCHOLOGY EMPHASIS

% PERFORMANCE
PHYSICAL
PERCENT

ASPECT

TECHNICAL
AGE

TACTICAL
PSYCHOLOGY