Fourth Quarter Examination G 11 & 12

PHYSICAL AND HEAALTH EDUCATION
FINAL EXAMINATION
GRADE 11 & 12
Name:________________________________ Score:________________
Grade/Section: _________________________ Date: ________________
STRICTLY NO ERASURES AND SUPERIMPOSITIONS!!!
MULTIPLE CHOICE: Read carefully the questions and statements. Choose the correct answer from the
choices of each number. Encircle the letter of your correct answer.
1. Activities done during free time is called Recreation. What is the primary reason why one engages in
recreational activity?
a. Fun b. Fitness c. Enjoyment d. Fundamentals
2. In a badminton and volleyball games, a team can win a point if:
a. He wins rally b. He plays honestly c. He commits a violation d. He enjoys smashing shuttles
3. What physical component is needed for a badminton player to quickly return the shuttle?
a. Speed b. Agility c. Strength d. Endurance
4. Why did William Morgan invented volleyball?
a. To make his clients busy
b. To make fun out of nothing
c. To make his clients physically fit
d. To create an indoor recreational activity during the winter season
5. You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be the
focus of your talk?
a. The health history of the family b. The attitude and behavior of the family
c. The environment where the community is d. The nutrition and physical activity of the family
6. Activities such as camping, hiking, orienteering , swimming, and camping are under the category of
a. Recreation activities b. Indoor recreation activities
c. Outdoor recreation activities d. Active recreation activities
7. Navigating an unfamiliar place are requires a skill in
a. Camping b. Hiking c. Orienteering d. Mountaineering
8. In hiking, what fitness component is required of you?
9. After a hike, everyone should bring his/her own waste home. This is a manifestation of the
a. Leave No Trace policy b. Garbage Management Policy
c. Clean Mother Earth Policy d. Environmental Awareness Policy
10. Active recreation participation is everyone ‟s responsibility, which of the following is the best reason for this?
a. Maintain weight b. To have a healthy lifestyle
c. Keep a physically fit body d. Have fun, enjoyment, and satisfaction
11. Badminton playing burns more calories because of
a. The speed of movement in playing b. The swinging actions in hitting the shuttle
c. The jumping actions in smashing d. The slow wrist actions in drop shots
12. Which of the following is a fitness benefit of zumba?
a. Improves cardiovascular endurance b. Tones and tightens muscle groups
c. Burns more calories to lose weight d. All of the above
13. The Barangay health worker made a survey on the BMI screening of high school students. The result
revealed a very high number of obese teenagers. What would be the best action of the Barangay Health
Worker?
a. Tell them to exercise everyday b. Send them immediately to the doctor
c. Invite them for a lifestyle change seminar d. Encourage them to eat vegetables everyday
14. How can one maintain a healthy weight range?
a. Follow with the latest diet fads
b. Believe in the power of your genes
c. Consult a doctor for a possibility of liposuction
d. Balance the amount of food you eat with enough physical activity
15. Why is badminton played indoors?
a. Its more convenient to play inside the gym b. Friction is greater providing better stability
c. Air resistance is lesser inside the gym d. It ‟s more comfortable inside the gym
16. In hiking, what should be the group‟s pacing?
a. The pace of the lead man b. The pace of the last man
c. The pace of the slowest man d. The pace of the fastest man
17. In an outdoor adventure, which of the following is not a natural trail sign?
a. Rocks b. Grass c. Twigs d. Yarn
18. What contributes to the real value of sport and recreation? (Choose one incorrect answer)
a.Contributes to economic growth through business investment and employment.
b.Builds communities through social inclusion and bind families through shared experiences and
achievements.
c.Is the cure-all for society's issues.
d.Helps address anti-social behaviour and can support education
19. When was the hiking essential list first put together?
a. 1930's b.1890s c. 1926 d. 1278
20. A map of the area you are in and a compass should be carried for what reason?
a. So you can orientate yourself by using terrain association, resection, etc.
b. To better your chances of self-rescue.
c. So you can shake a tree and look on the map to find yourself.
d. To point you to dry wood and to use as fuel for a fire.
21. Which 4 essential items do you need when hiking:
a. First aid kit/map/string
b. Gaiters/map/binoculars/survival blanket
c. Whistle/map/first aid kit/survival blanket
d. Whistle/pole/survival blanket
22. It has been claimed that hiking provides which of these psychological benefits?
a. Hikers are happier.
b. Hikers are more caring.
c. Hikers have better relationships.
d. All of the above
23. How many essential hiking items are there?
a. 3 b. 7 c. 10 d. 5
24. What is a dislocation?
a. Stretching and tearing of the muscle.
b. A painful injury to the soft tissue and bone.
c. Sudden involuntary contraction of the muscle.
d. The displacement of one or more bones of a joint from the natural position
25. What is one of the chief benefits of sports?
a. To motivate people in participating in activities.
b. It encourages physical activity and exercise.
c. It will provide an outlet for aggression.
d. It stimulates interest in training.
26. What is the disadvantage of the single elimination tournament?
a. Every entry must be defeated twice.
b. Every entry must be place in their respective brackets.
c. 25 percent of the players are eliminated in each round of the tournament.
d. 50 percent of the players are eliminated in each round of the tournament.
27. How does sport and recreation connect communities? (Choose incorrect answer)
a. Makes significant social, economic, cultural and environmental contributions in rural communities.
b. Provides opportunities for social engagement and creates awareness and acceptance of differences
between individuals and communities.
c. Provides opportunities to form friendships and a sense of belonging.
d. Generally, places with low levels of social capital are safer than those with high levels of social capital.
28. How does sport and recreation contribute to social inclusion?(Choose incorrect answer)
a. Results in various immigrant groups being exposed to sport and recreational activities they may not have
otherwise considered.
b. Participation in sport provides increased opportunities for people from culturally and linguistically diverse
(CaLD) backgrounds and indigenous to connect with the wider community.
c. It is a key medium for creating new relationships among disparate social groups.
d. Culturally and linguistically diverse people as well as Indigenous can be vulnerable to social and
structural disconnection. Participation in sport and recreational activities tends to increase this social
isolation.
29. How does participation in sport affect our physical and psychological well-being? (Choose incorrect answer)
A. Contributes to the prevention of obesity, relieves symptoms of arthritis and positively influences the
immune system.
b. Contributes to higher levels of self-esteem, motivation and self-worth.
c. Facilitates better stress management, alleviates depression and anxiety and boosts mental alertness.
d. Contributes to cardiovascular disease prevention and control as well as primary prevention of some
cancers. However, it does not benefit injury prevention.
30. How does sport and recreation effect at-risk behaviour?)(Choose incorrect answer)
a. Increases apathy and incidence of violence, delinquency and suicide.
b. Assists rehabilitation and development of young people most at risk of committing a crime.
c. Promotes social inclusion and provides a level playing field to help bridge gaps in our society.
d. Creates opportunities to learn new skills and develop confidence and self-esteem.
31. Increased participation in sport and recreation provides substantial returns to the public and private sectors
through improved health.' How does sport and recreation contribute to reducing health care costs?
(Choose incorrect answer)
a. Improves mental health, alertness and resilience against the stresses of modern day living.
b. Reduces the overall burden of disease among people.
c. Reduces the costs associated with absenteeism and low workplace productivity.
d. Increases weight and related rates to obesity.
32. 'Participation in physical activity may contribute to academic performance.' Various studies support this
statement. Findings include: (Choose incorrect answer)
a. Strong positive effects on cognitive functioning and academic ability.
b. Physiological and social development gained from participation in physical activity enhance learning
capabilities and lead to better academic performance.
c. Sport and recreation does not contribute to lifelong learning and the development of new skills.
d. Children who engage in sport and recreation do better academically and are more likely to enjoy school
and complete their homework.
33. How does sport and recreation benefit the environment? (Choose incorrect answer)
a. Maximizes the ecological footprint.
b. Reduces noise and air pollution through increased use of active green transport options such as cycling
and walking.
c. Physically active communities put less strain on the environment by reducing dependence on vehicle use.
d. The development of specific areas for physical activity can contribute to improved streets capes, open
spaces and preserving natural landscapes.
34. This means forest you can move through easily. What is this this map key in orienteering activity?
a. White b. Black c. Brown d. Yellow
35. In orienteering activity, the competitors receive a sheet which gives a precise description of the feature and
location of the kite. What do you call this sheet?
a. Competitor sheet b. Control Description sheet c. Paper Sheet d. None of these
36. This is an outdoor activity which consists of walking in natural environments, often on trails or paths.
a. Cooking b. Camping c. Hiking d. Kicking
37. Kind of path which has the distance from 10-50km long. These are sign-posted with yellow and white signs.
a. Long distance routes b. City routes c. Local routes d. Short distance
routes
38. This activity played with six pointer star-shaped board.
a. Chinese Checkers b. Snakes and Ladders c. Domino d. Scrabble
39. Recreation that is done on the street, outside the building, on the field is called?
a. Games b. Outdoor recreation c. Indoor recreation d. Inside recreation
40. A French word for the black and white hoods worn by Catholic priest in winter. It was played in Europe in 18 th
century.
a. Word game b. Games of the generals c. Domino d. Chess
41. This popular ball game is played in all schools, it consists of six player in each team and got a score of 25 in a
set.
a. Basketball b. Softball c. Football d. Volleyball
42. The ability to make successive movements of the same kind in the shortest period of time.
a. Endurance b.Speed c. Agility d. Flexibility
43. The ability to control organic equipment neuro-muscularly; of equilibrium a state .
a. Organic Vigor b. Endurance c. Speed d. Balance
44. A planned program of physical activities usually designed to improve physical fitness with the purpose
ofincreasing physical fitness level.
a. Sports b. Dance c.Exercise d. Jogging
45. The following physical activity programs were implemented by the Department of Health (DOH) and World
Health Organization (WHO) to promote an active lifestyle in the past decade. Except for one;
a. Hataw b. Mag HL Tayo c.Ready, Get Set, Go! d. Go4health
46. Involves any bodily movement caused by muscular contraction that result in the expenditure of energy.
a. Zumba b.Physical Activity c. Sports d. Exercise
47. Aerobic activities is also known as;
a. Muscle- Strengthening b. Power c.Cardio d. Endurance
48. Refers to the ability of the muscles to release maximum force in the shortest period of time.
a. Flexibility b.Power c. Agility d. Endurance
49. What is the recommended level or amount of physical activity to maintain good health?
a. 48 years c. At least 15 minutes every day
b. At least 60 minutes every day d. At least 10 minutes every day
50. The ability to perform one’s daily tasks efficiently without undue fatigue but with extra “reserve”
in case of emergency.
a. Physical Aspect b.Physically Fit c. Physical Check Up d. Physical Fitness
MODIFIED TRUE OR FALSE. Write “FIT” if the statement is true and “FAT” is the statement is false.

____________ 1. Many people believe that one should engage in sports and exercise only to be Physically Fit.
____________ 2. Sports and exercise are part of the activities that can be classified under recreational
physical activity.
____________ 3. Inactive healthy lifestyle helps develop motor control and coordination.
____________ 4. Exercise stimulates the release of feel-good brain chemicals called endorphins.
____________ 5. It is said that Fitness is the major goal of Physical Education.
____________ 6.Eating Mc Donald’s everyday helps maintain a healthy body composition
____________ 7. Dancing is considered as an example of Aerobic Exercise.
____________ 8. Some individuals engage in exercise to release tension and manage stress.
____________ 9. A sedentary or inactive lifestyle has been considered by the World Health Organization as a
significant risk factor in the development of many non-communicable diseases.
____________ 10. Eating plenty of food and drinking beer after a strenuous activity is good for the health.

FINAL EXAMINATION
GRADE 11 & 12
Name:________________________________ Score:________________
a. He wins rally b. He plays honestly
c. He commits a violation d. He enjoys smashing shuttles
a. To make his clients busy b. To make fun out of nothing
c. To make his clients physically fit d. To create an indoor recreational activity during the winter
season
focus of your talk?
10. Active recreation participation is everyone‟s responsibility, which of the following is the best reason for
this?
Worker?
c. Air resistance is lesser inside the gym d. It‟s more comfortable inside the gym
achievements.
a. 1930's b.1890s c. 1926 d. 1278
d. All of the above
a. 3 b. 7 c. 10 d. 5
b. Results in various immigrant groups being exposed to sport and recreational activities they may not
have
b. Participation in sport provides increased opportunities for people from culturally and linguistically
diverse
isolation.
B. Contributes to the prevention of obesity, relieves symptoms of arthritis and positively influences the
immune system.
31. 'Increased participation in sport and recreation provides substantial returns to the public and private
sectors
and
complete their homework.
and
walking.
c. Physically active communities put less strain on the environment by reducing dependence on vehicle
use.
b. White b. Black c. Brown d. Yellow
34. In orienteering activity, the competitors receive a sheet which gives a precise description of the feature
and
b. Competitor sheet b. Control Description sheet c. Paper Sheet d. None of these
b. Cooking b. Camping c. Hiking d. Kicking
b. Long distance routes b. City routes c. Local routes d. Short distance
routes
b. Chinese Checkers b. Snakes and Ladders c. Domino d. Scrabble
b. Games b. Outdoor recreation c. Indoor recreation d. Inside recreation
39. A French word for the black and white hoods worn by Catholic priest in winter. It was played in Europe in
18th
century.
b. Word game b. Games of the generals c. Domino d. Chess
40. This popular ball game is played in all schools, it consists of six player in each team and got a score of 25 in
a
set.
b. Basketball b. Softball c. Football d. Volleyball

FINAL EXAMINATION
GRADE 11 & 12
Name:________________________________ Score:________________
a. He wins rally b. He plays honestly
c. He commits a violation d. He enjoys smashing shuttles
a. To make his clients busy b. To make fun out of nothing
c. To make his clients physically fit d. To create an indoor recreational activity during the winter
season
focus of your talk?
10. Active recreation participation is everyone‟s responsibility, which of the following is the best reason for
this?
Worker?
c. Air resistance is lesser inside the gym d. It‟s more comfortable inside the gym
achievements.
a. 1930's b.1890s c. 1926 d. 1278
d. All of the above
a. 3 b. 7 c. 10 d. 5
c. Results in various immigrant groups being exposed to sport and recreational activities they may not
have
b. Participation in sport provides increased opportunities for people from culturally and linguistically
diverse
isolation.
C. Contributes to the prevention of obesity, relieves symptoms of arthritis and positively influences the
immune system.
44. 'Increased participation in sport and recreation provides substantial returns to the public and private
sectors
and
complete their homework.
and
walking.
c. Physically active communities put less strain on the environment by reducing dependence on vehicle
use.
c. White b. Black c. Brown d. Yellow
47. In orienteering activity, the competitors receive a sheet which gives a precise description of the feature
and
c. Competitor sheet b. Control Description sheet c. Paper Sheet d. None of these
c. Cooking b. Camping c. Hiking d. Kicking
c. Long distance routes b. City routes c. Local routes d. Short distance
routes
c. Chinese Checkers b. Snakes and Ladders c. Domino d. Scrabble
c. Games b. Outdoor recreation c. Indoor recreation d. Inside recreation
52. A French word for the black and white hoods worn by Catholic priest in winter. It was played in Europe in
18th
century.
c. Word game b. Games of the generals c. Domino d. Chess
53. This popular ball game is played in all schools, it consists of six player in each team and got a score of 25 in
a
set.
c. Basketball b. Softball c. Football d. Volleyball

43. The ability to make successive movements of the same kind in the shortest period of time.

a. Endurance b.Speed c. Agility d. Flexibility
43. The ability to control organic equipment neuro-muscularly; of equilibrium a state .
a. Organic Vigor b. Endurance c. Speed d. Balance
44. A planned program of physical activities usually designed to improve physical fitness with the purpose
ofincreasing physical fitness level.
a. Sports b. Dance c.Exercise d. Jogging
45. The following physical activity programs were implemented by the Department of Health (DOH) and World
Health Organization (WHO) to promote an active lifestyle in the past decade. Except for one;
a. Hataw b. Mag HL Tayo c.Ready, Get Set, Go! d. Go4health
46. Involves any bodily movement caused by muscular contraction that result in the expenditure of energy.
a. Zumba b.Physical Activity c. Sports d. Exercise
51. Aerobic activities is also known as;
b. Muscle- Strengthening b. Power c.Cardio d. Endurance
52. Refers to the ability of the muscles to release maximum force in the shortest period of time.
a. Flexibility b.Power c. Agility d. Endurance
53. What is the recommended level or amount of physical activity to maintain good health?
c. 48 years c. At least 15 minutes every day
d. At least 60 minutes every day d. At least 10 minutes every day
54. The ability to perform one’s daily tasks efficiently without undue fatigue but with extra “reserve”
in case of
emergency.
a. Physical Aspect b.Physically Fit c. Physical Check Up d. Physical Fitness

MODIFIED TRUE OR FALSE. Write “FIT” if the statement is true and “FAT” is the statement is false.

____________ 1. Many people believe that one should engage in sports and exercise only to be Physically Fit.
____________ 2. Sports and exercise are part of the activities that can be classified under recreational
physical activity.
____________ 3. Inactive healthy lifestyle helps develop motor control and coordination.
____________ 4. Exercise stimulates the release of feel-good brain chemicals called endorphins.
____________ 5. It is said that Fitness is the major goal of Physical Education.
____________ 6.Eating Mc Donald’s everyday helps maintain a healthy body composition
____________ 7. Dancing is considered as an example of Aerobic Exercise.
____________ 8. Some individuals engage in exercise to release tension and manage stress.
____________ 9. A sedentary or inactive lifestyle has been considered by the World Health Organization as a
significantrisk factor in the development of many non-communicable diseases.
____________ 10. Eating plenty of food and drinking beer after a strenuous activity is good for the health.

Fourth Quarter Examination G 11 & 12

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PHYSICAL AND HEAALTH EDUCATION

STRICTLY NO ERASURES AND SUPERIMPOSITIONS!!!

STRICTLY NO ERASURES AND SUPERIMPOSITIONS!!!

STRICTLY NO ERASURES AND SUPERIMPOSITIONS!!!

43. The ability to make successive movements of the same kind in the shortest period of time.

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