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A regular exercise program will strengthen the weakened muscles. Your success with rehabilitation largely depends on
your commitment to follow the exercise program developed by your therapists.
Ideally, you should exercise two to three times a day, every day, after surgery.
Towel stretch
Lie on your back and bend your knee. Use a towel behind your knee and pull the towel with both hands to increase the
stretch in your knee. Hold for _________ seconds. Return to the starting position and relax.
Lie on your stomach with a towel under your thigh. Bend your knee back as far as possible. Hold for _________ seconds.
Return to the starting position and relax. Repeat _________ times.
Lie on your stomach with a pillow under your hips. Keep your surgical leg straight and lift it toward the ceiling. Hold for 5
seconds. Slowly lower your leg down and relax.
Step stretch
Place the foot of your surgical leg one to two steps above and lean into your surgical knee, keeping your upper body
straight by holding onto railings. Hold for _________ seconds. Repeat _________ times.
Knee step up
Step up with the surgical leg, then step back down. Repeat.
Focus on keeping your back straight, standing tall. Also, make sure your toes are pointing forward.
4. Bend your knee, bringing your heel toward your buttocks.
Focus on keeping your back straight, standing tall. You should feel this in your calf muscles.
Focus on keeping your back straight and bringing your toes up. You should feel this in the front of your lower leg (shin).