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  • Daily Check in Journal

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    Aurelia Rugină
    7 views5 pages
    The document is a daily check-in journal that provides prompts and activities for children to express and manage their emotions. It includes a feelings chart, faces to draw emotions on, ways to manage feelings, and a gratitude reflection section. The overall goal is to help children develop healthy ways to process and communicate what they are feeling.

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    DAILY-CHECK-IN-JOURNAL

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    The document is a daily check-in journal that provides prompts and activities for children to express and manage their emotions. It includes a feelings chart, faces to draw emotions on, ways to manage feelings, and a gratitude reflection section. The overall goal is to help children develop healthy ways to process and communicate what they are feeling.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views5 pages

    Daily Check in Journal

    Uploaded by

    Aurelia Rugină
    The document is a daily check-in journal that provides prompts and activities for children to express and manage their emotions. It includes a feelings chart, faces to draw emotions on, ways to manage feelings, and a gratitude reflection section. The overall goal is to help children develop healthy ways to process and communicate what they are feeling.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Daily

    Check-in
    Journal

    @STERNASUISSA
    Parenting through Emotional Connection
    sternasuissa.com
    FEELINGS CHART
    A list of emotions that can be used as a reference to fill up your journal.

    HAPPY WORRIED SAD

    CONFUSED ANGRY SILLY

    SCARED HURT TIRED

    Emotions are not right or wrong, they just are!

    @STERNASUISSA
    Parenting through Emotional Connection
    sternasuissa.com
    @STERNASUISSA
    sternasuissa.com

    Facing My Feelings
    Complete the faces below by drawing what you look like based on how you feel
    or writing out how you feel in the faces. You might be feeling many emotions at
    once, so you may want to fill up one or several faces.

    We can feel many emotions all at once!


    @STERNASUISSA
    sternasuissa.com

    Managing My Feelings
    Brainstorm different ways we can manage our feelings & add them into this box
    below.

    I can get a drink of water


    I can take deep breaths
    I can write, talk or draw about what I feel & need
    I can ask for a break or help
    I can count till 10

    DESCRIBE WHAT YOU ARE PRACTICING:

    The actual emotion is not the issue, we simply need to learn how to express
    ourselves in healthy ways!
    @STERNASUISSA
    sternasuissa.com

    GRATITUDE REFLECTION
    WRITE OR DRAW THE 3 BEST THINGS ABOUT
    TODAY:

    DESCRIBE OR DRAW WHAT YOU LOVE ABOUT


    YOURSELF:

    WHAT MISTAKE DID YOU DO TODAY & WHAT


    CAN YOU LEARN FROM IT?

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