Year 7 Study Questions - Semester 1

1. What does the term physical activity mean?

2. Give 2 examples of moderate activity and sedentary activity

Sedentary activity Moderate activity

3. BM!
a) What does BMI stand for? _________________________
b) What range is considered a healthy range for your BMI? __________
c) What does BMR stand for? ___________________________

4. Explain the FITT principle and give an example

5. Give an example of the following types of physical activity

Leisure time activity

Household Activity

Occupational Activity

Active transport activity

6. Match the nutrients below with their function by drawing a line. Then write an example
under each heading.

7. Explain the difference between energy intake and energy expenditure.

 8. Speaking to a counsellor when you are feeling depressed is an example of which of the
following dimensions of health? Circle the correct answer
a) Social health
b) Emotional health
c) Cognitive health
d) Spiritual health

9. Walking up the stairs to class is an example of

a) Structured physical activity
b) Incidental activity

10. List 5 benefits of physical activity on the body. Use specific language in your response.

11. Match the following terms to the correct examples by drawing a line

Occupational activity Gardening in the backyard

Domestic activity Playing in a soccer team

Leisure time Walking to school

Transportation activity Unloading boxes into your shop

12.
Draw an example of each the foods in the following Australian Guide to Healthy Eating
List and explain 3 examples of infrastructure in the image above that promote good health and
wellbeing?

1.

2.

3.