ACTIVE

RECREATION
Group 1
 INTRODUCTION
Studnents like you are faced with lots of things to do in
a day. many of you are less physically active(passive)
that you dont need to exert extra effort and energy, but
others are physically active that requires you to burn
extra calorie. the activities that you voluntary
participate in during your free time are called
www.reallygreatesite.com
RECREATION.
 Cycling
Hiking Table tennis
Orienteering
Camping
Swimming Zumba dance
Frisbee ultimate aerobics
Volleyball
Futsal Both indoor and
outdoor

Outdoor Indoor
 Aside from being active and passive type of
recreation,recration also embrace both indoor and
outdoor activities.

We consider recreation as indoor when the activiy is

within the premises of your comfort zone at home or
inside a building.Recreation is outdoor when the activity
is undertaken in a natural, rural or open space outside
the confiness or buildings,usually large area.
 LIFESTYLE CHANGE

Is the best way of preventing illness and early death. Major

causes of early death have shifted from infectious diseases to
chronic lifestyle related conditions such as heart disease,cance
and diabetes.
 THE HEALTH
HEALTH- those who believe in the benefits of healthy lifestyle
are more likely to engage in healthier behavior.

EVERYONE- healthy lifestyle can be practised by everyone

“health for all”.
 THE HEALTH
LIFETIME- the longer healthy lifestyles are practice, the
greater the beneficial benefits.

PERSONAL- no two people are exactly the same. Your persona

needs are the basis of your lifestyle change.
So recall your BMI…
what is your
18.5 and above underweight
classification?
18.5 and 24.9 normal

25.0-29.9 overweight

30 above obese
1. GENES- these are inherited trait from your parents.
Children can inherit the chances of being overweight or
obese if born from obese parents,approximately 80%
chances. While non obese or overweight child.
Presentation are communication tools Presentation are communication tools
that can be used as demontrations. that can be used as demontrations.

2 Environmental factor- aside from the genetic factors,being

overweight or obese is also caused by some environmental
factors. those include behavior and lifestyle choices.
 K EXPERI
OR EN
W

THANK YOU FOR
LISTENING!!
Presentation are communication tools
that can be used as demontrations.
CE
Presentation are communication tools
that can be used as demontrations.

TIMMERMAN STUDIO ARROWAI DESIGN AGENCY