worksHeets.2. Thought Record THOUGHT RECORD _—— : 1. Situation |2. Moods | 3. Automatic Thoughts | 4. Evidence That Supports |5. Evidence That Does Not | 6.Alternative/Balanced | 7. Rate (Images) theHot Thought | Support the Hot Thought Thoughts Mode | low & | Describe eae Le moods from ‘Answer one or both ofthe column 2. ‘questions below and then | Circe ht thought in previous Ask yourself the questions in Some rallofthe questions | column for which you are 0 Rerate Mdetetlad (on p.54) specifica the mood | looking for evidence. ate the a you circled or marked: monnienee or balanced thoughts. intensity nat were at was going rough ny fle ae leat started to on When wasit? mood you it aswellas Wherewere | want to practiced in Worksheet 81 any new you? examine. | onp.72) ‘not support your hot thought. moods. Copyright 1983 by Christine A. Padesky. Reprinted in Mind Over Mood, Second Edition. Copyright 016 by Dennis Greenberger and Christine A. Padesky. Purchasers ofthis book can photocopy Aandior download addtional copes of this worksheet (see the box.at the end of the table of contents). Al other rights reserved,