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  • Rundown Atlet Training Camp 2023

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    Rujak Andong
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    RUNDOWN ATLET TRAINING CAMP 2023

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views1 page

    Rundown Atlet Training Camp 2023

    Uploaded by

    Rujak Andong
    zz

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    JADWAL KEGIATAN ATLET TRAINING CAMP NASIONAL 2023

    SELASA RABU KAMIS


    6 Juni 2023 7 Juni 2023 8 Juni 2023
    Sesi I 08:00-10:00 Latihan Koordinasi Fahmy Fachrezzy Latihan Agility Fahmy Fachrezzy Taktik Pertandingan Kim Seung Il & Vinny
    Latihan Reaksi &
    Sesi II 10:30-12:00 Latihan Balance Reggie Reginald Counter & Blocking Kim Seung Il Aggie Septian Prasbowo
    Speed
    Sesi II 16:00-18:00 Latihan Endurance Fauzan Hazmi Sparring Fahmy Fachrezzy Basic Kick Ahmad Nabil
    JUMAT SABTU MINGGU
    9 Juni 2023 10 Juni 2023 11 Juni 2023
    Sesi I 08:00-10:00 Latihan Strength Vinny Purnawati Yuspendi Latihan Flexibility Fahmy Fachrezzy
    Praktek Latihan
    Sesi II 10:30-12:00 Cepi Firmansyah Basic Step Reinaldy Atmanegara Kompetisi dan Penutupan
    Power
    Sesi II 16:00-18:00 Attack & Direction Ong Stevanus

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