PAKISTAN ATHLETICS RECORDS

Men’s Records
Event Record Athlete Date Meet Place
XXII Commonwealth
100 m 10.38 Shajar Abbas 2nd August 2022 GBR
Games
200 m 20.87 Shajar Abbas 26th June 2022 XXXII Qosanov Memorial Almaty, Kazakhstan
2 International Imam
nd
400 m 46.73 Abdul Mueed 29th May 2022 Mashhad, Iran
Raza Cup Tournament
800 m 1:48.10 Muhammad Siddique 28 July 1974 Hannover, West Germany
1500 m 3:41.4 Muhammad Younis 11 August 1970 Cologne, West Germany
3000 m 8:05.65 Muhammad Younis 18 September 1971 Dormagen, West Germany
5000 m 14:08.4 Muhammad Younis 22 July 1977 Troisdorf, West Germany
10000 m 30:27.2 Mazhar Hussain 2 August 1977 Troisdorf, West Germany
Marathon 2:14:11 Naseer Ahmed 19 October 2003 Rawalpindi, Pakistan
110 m hurdles 13.85 Mohsin Ali 22 March 2012 Pakistani Championships Islamabad, Pakistan
400 m hurdles 49.90 Mohammad Amin 11 October 1994 Asian Games Hiroshima, Japan
3000 m
8:42.43 Abdul Razzaq 21 October 1989 South Asian Games Islamabad, Pakistan
steeplechase
5th Islamic Solidarity
High jump 2.14 m Sharoz Khan 12 August 2022 Konya, Turkey
Games
Pole vault 4.91 m Adnan Anjum 7 July 2010 Pakistani Championships Islamabad, Pakistan
Long jump 7.79 m Mohammad Urfaq 21 October 1989 South Asian Games Islamabad, Pakistan
Triple jump 16.45 m Zafar Iqbal 12 April 2007 Karachi, Pakistan
Shot put 18.25 m Ghufran Hussain 21 May 2000 Karachi, Pakistan
Discus throw 55.10 m Basharat Ali 26 August 2006 South Asian Games Colombo, Sri Lanka
Hammer throw 68.20 m Aqarab Abbas 23 November 1995 Atlanta Olympic Games Islamabad, Pakistan
XXII Commonwealth
Javelin throw 90.18 m Arshad Nadeem 7 August 2022 GBR
Games
6747 pts
Ghulam Abbas 14-15 March 2001 Lahore, Pakistan
Decathlon (ht)
(100 m), (long jump), (shot put), (high jump), (400 m) / (110 m hurdles), (discus), (pole vault), (javelin), (1500 m)
20 km walk (road) 1:46:12 Faizan Khan 11 November 2019 33rd National Games Peshawar, Pakistan
50 km walk (road)
4×100 m relay 40.24 M. Shahbaz, Liaqat Ali, 10 May 2016 47th National Athletics Quetta, Pakistan
 Ubaid Ali, Uzair Ali Championships
A. Liaqat
M. Imran
40.2 (ht) 13 April 2007 Karachi, Pakistan
Afzal Baig
M. Shabbaz
M.A. Saeed
B. Munir
4×400 m relay 3:07.03 6 April 2004 South Asian Games Islamabad, Pakistan
A. Majeed
Saghir Ahmad

Women’s Records
Event Record Athlete Date Meet Place
Pakistani
Sadaf Siddiqui 22 April 2008 Lahore, Pakistan
100 m 11.81 Championships
Naseem Hameed 8 February 2010 South Asian Games Dhaka, Bangladesh
23.69 (wind
200 m Najma Parveen 04 December 2019 13th South Asian Games Kathmandu, Nepal
+0.7)
400 m 53.63 Najma Parveen 11 November 2019 Chennai, India
800 m 2:08.04 BushraParveen 26 August 2006 South Asian Games Colombo, Sri Lanka
1500 m 4:31.41 SumairaZahoor 5 April 2004 South Asian Games Islamabad, Pakistan
Patiala Indian Grand
3000 m 10:23.36 Kiran Rana 06 April 2013 Patiala, India
Prix
5000 m 19:04.0h Rabia Ashiq 20 May 2012 Pakistani Championship Islamabad, Pakistan
Pakistani
10000 m 40:42.7h RabiaAshiq 21 April 2011 Lahore, Pakistan
Championships
Marathon 4:12:36 SadiaParveen 24 February 2002 Hong Kong Marathon Hong Kong
100 m hurdles 14.66 Ghazala Ramzan 11 November 2019 33rd National Games Peshawar, Pakistan
400 m hurdles 1:00.35 Najma Parveen 06 December 2019 13th South Asian Games Kathmandu, Nepal
High jump 1.69 m RehanaKausar 27 September 1999 South Asian Games Kathmandu, Nepal
Pole vault 3.15 m Sidra Bashir 11 November 2019 33rd National Games Peshawar, Pakistan
Long jump 6.31 m Shabana Akhtar 26 December 1995 South Asian Games Chennai, India
Triple jump 12.25 m Maria Maratab 11 November 2019 33rd National Games Peshawar, Pakistan
Shot put 14.57 m Zeenat Parveen 12 August 2005 Islamabad, Pakistan
KalsoomShahzad
Discus throw 38.17 m 20 November 2000 31st National Games Islamabad, Pakistan
i
Hammer throw 45.03 m Razia Sultana 11 August 2005 Pakistani Lahore, Pakistan
 Championships
42nd Pakistani
Javelin throw 44.78 m Parveen Akhtar 6 July 2010 Karachi, Pakistan
Championships
4278 pts Maria Maratab 13 November 2019 33rd National Games Peshawar, Pakistan
Heptathlon
(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)
20 km walk (road)
Najma, Sahib e
4x100 m relay 47.00 (ht) Asra, Shafaq, 12 November 2019 33rd National Games Peshawar, Pakistan
Musarat
BushraParveen
SumairaZahoor
4x400 m relay 3:44.81 26 August 2006 South Asian Games Colombo, Sri Lanka
GulnazAra
RozinaShafqat

INDOOR ATHLETICS RECORDS

Men’s Records
Event Record Athlete Date Meet Place
60 m 6.79 Muhammad Imran 30 October 2007 Asian Indoor Games Macao
200 m 22.71 Afzal Baig 7 February 2004 Asian Championships Tehran, Iran
400 m 49.40 Muhammad Irfan 9 February 2001 Rasht, Iran
800 m 1:52.08 Nadar Khan 8 March 1991 World Championships Seville, Spain
1500 m 4:03.43 Uddin Saad Jalal 9 March 2001 World Championships Lisbon, Portugal
3000 m 8:46.94 Noushad Khan 7 February 2004 Asian Championships Tehran, Iran
Abdul Rasheed 14 November 2005 Asian Indoor Games Pattaya, Thailand
60 m hurdles 7.95
Sadjad Ahmad Muhammad 22 February 2007 Tehran, Iran
High jump
Pole vault 4.70 m Adnan Anjam 12 February 2009 Tehran, Iran
Long jump 7.25 m Waseem Khan 8 February 2002 Rasht, Iran
Triple jump 15.50 m Waseem Khan 8 February 2004 Asian Championships Tehran, Iran
Shot put 16.52 m Muhammad Ashraf Ali 15 November 2005 Asian Indoor Games Pattaya, Thailand
Heptathlon
(60 m), (long jump), (shot put), (high jump) / (60 m hurdles), (pole vault), (1000 m)
5000 m walk
4x400 m relay
 Women’s Records
Event Record Athlete Date Meet Place
60 m 7.78 Naseem Hameed 27 September 2005 Women's Islamic Games Tehran, Iran
200 m 26.0 ErumKhanum 12 October 2001 Rasht, Iran
400 m 57.75 BushraParveen 13 November 2005 Asian Indoor Games Pattaya, Thailand
800 m 2:12.25 GulnazAra 14 November 2005 Asian Indoor Games Pattaya, Thailand
1500 m 4:43.54 SumairaZahoor 25 September 2005 Women's Islamic Games Tehran, Iran
3000 m 11:45.13 Noreen Shagufta 27 September 2005 Women's Islamic Games Tehran, Iran
60 m hurdles 9.30 ShabanaKhitak 12 October 2001 Rasht, Iran
High jump 1.50 m RozinaShafqat 26 September 2005 Women's Islamic Games Tehran, Iran
Pole vault
Long jump 5.97 m Shabana Akhtar 16 December 1997 Rasht, Iran
Triple jump
Shot put 14.04 m ZeenatParveen 25 September 2005 Women's Islamic Games Tehran, Iran
2659 pts RozinaShafqat 27 September 2005 Women's Islamic Games Tehran, Iran
Pentathlon
(60 m hurdles), (high jump), (shot put), (long jump), (800 m)
3000 m walk
4x400 m relay 3:51.88  Pakistan 27 September 2005 Women's Islamic Games Tehran, Iran