Professional Documents
Culture Documents
Soybean Milk
Gurjyot Singh
Roll no. 26
CBSE board roll no. …………………….
INDEX
Sr.no Content Page no.
1 Aim 3
2 Apparatus 4
3 Introduction and 5
Theory
4 Procedure 6
5 Observation 7
6 Conclusion 8
Nutrition:-
1. A cup of cow's milk contains lactose (a
sugar found only in milk), proteins,
carbohydrates, fats and calcium which are
also present in soy milk but in varying
quantities.
2. Lactose can be hard to digest by some
people if they lack the required digestive
enzyme lactase and will not be able to
digest milk easily. Soy milk is mostly used
as an alternative to milk used by people
with lactose intolerance since it is
completely lactose free.
Health Benefits:-
There are a number of health benefits with
drinking soy milk. These are as follows:
1. Improves lipid profile.
2. Strengthen blood vessel integrity.
3. Promote weight loss.
4. Prevent prostate cancer.
5. Prevents post-menopausal syndromes.
6. Prevents Osteoporosis.
7. Soy protein reduces the level of LDL
(bad cholesterol) and increases the level
of HDL (good cholesterol) in our body.
Disadvantage:-
1. Soybean milk contains high percentage of
phytoestrogens, which may decrease
fertility in men if they consume more than
3 quarts per day.
2. Consuming these simple sugars can cause
some people to experience lot of gas.
Soybean milk also contains substances
called phytates which interfere with
calcium absorption.
BIBLIOGRAPHY
1. https://www.wikipedia.org/
2. https://www.fujioil.co.jp/en/
3. www.semanticscholar.org