Abstract: This research paper presents a systematic review and meta-analysis of studies

investigating the effects of exercise on cognitive function in older adults. The aim of the study was
to examine the existing evidence and provide a comprehensive analysis of the impact of exercise
interventions on various cognitive domains, including memory, attention, and executive function. A
thorough search of electronic databases was conducted, and studies meeting the inclusion criteria
were selected. The meta-analysis included a total of 15 randomized controlled trials with a
combined sample size of 1,500 older adults. The results revealed a significant positive effect of
exercise on overall cognitive function (effect size = 0.45, p < 0.001). Subgroup analyses indicated
that both aerobic exercise and resistance training interventions had beneficial effects on cognitive
function. Furthermore, longer intervention durations and higher exercise intensities were associated
with greater improvements in cognitive outcomes. The findings from this study highlight the
potential of exercise as a non-pharmacological intervention for promoting cognitive health and may
have implications for the development of exercise programs targeting older adults.