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Daily Diet Plan for Weight Loss

The document outlines a sample daily meal plan, listing the time, meal, and specific food items for each eating occasion. It includes two eggs, tea and fruit for breakfast; oats or steamed vegetables and dry fruits for mid-morning; rice, vegetables and chicken or fish for lunch; black coffee, egg whites and wheat bread for a pre-workout snack; and vegetable oats or chapatis, boiled vegetables and chicken for dinner, while recommending 5 liters of water and optional fruits and vegetables.

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Dominic Savio F.
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1K views1 page

Daily Diet Plan for Weight Loss

The document outlines a sample daily meal plan, listing the time, meal, and specific food items for each eating occasion. It includes two eggs, tea and fruit for breakfast; oats or steamed vegetables and dry fruits for mid-morning; rice, vegetables and chicken or fish for lunch; black coffee, egg whites and wheat bread for a pre-workout snack; and vegetable oats or chapatis, boiled vegetables and chicken for dinner, while recommending 5 liters of water and optional fruits and vegetables.

Uploaded by

Dominic Savio F.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Daily Meal Plan: Outlines a detailed schedule for daily meals including specific times, meal names, and associated food items, promoting balanced nutrition.

Time Meal Food items

7.30AM-8.30AM Breakfast 2 eggs(1whole egg and white ) one cup lemon tea + 1 red banana or
apple
10.30AM-11.00AM Mid morning Vegetable oats or steamed food 150 grams + (any 5 dry fruits)

1.30PM-2.00PM Lunch rice 150 grams + 200 grams vegetables + chicken or fish pan fry

4.00PM-4.30PM pre workout snack black coffee + boiled egg white 3 + 2 wheat bread

7.00PM-8.00PM Dinner Vegetable oats meal or 2 chapati + boiled vegetables 200 grams +
chicken 100 gm
5 ltr of water compulsory Fruits and veg like watermelon and cucumber
can be include

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