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Tennis Training Program Overview

The document outlines a 10-day training matrix for tennis players preparing for the Central Luzon Regional Athletic Association (CLRAA) Meet 2023 in Bulacan from April 12-18. It details warm up, drills, practice, and match play each day. An accomplishment report notes the training continued upon arrival in Bulacan on April 23, focusing on cardio and flexibility. During competition from April 24-27, athletes showed improved skills and movement. They earned one bronze medal. Future training will focus on a longer preparation period for stability and strength.

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Clarense Ryssa Omega
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140 views3 pages

Tennis Training Program Overview

The document outlines a 10-day training matrix for tennis players preparing for the Central Luzon Regional Athletic Association (CLRAA) Meet 2023 in Bulacan from April 12-18. It details warm up, drills, practice, and match play each day. An accomplishment report notes the training continued upon arrival in Bulacan on April 23, focusing on cardio and flexibility. During competition from April 24-27, athletes showed improved skills and movement. They earned one bronze medal. Future training will focus on a longer preparation period for stability and strength.

Uploaded by

Clarense Ryssa Omega
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

TRAINING MATRIX: TENNIS SECONDARY

VENUE: BALANGA CITY TENNIS COURT (Talisay, Balanga City) / DONA MARIA TENNIS COURT (Tenejero, Balanga City)

WEEK 1
APRIL 12 APRIL 13 APRIL 14 APRIL 15 APRIL 16 APRIL 17 APRIL 18
 Warm Up and  Warm Up and  Warm Up and  Warm Up and  Warm Up and  Warm Up and
Stretching Stretching Stretching Stretching Stretching Stretching
 Drill Exercises  Drill Exercises  Drill Exercises  Drill Exercises  Drill Exercises  Drill Exercises
*Orientation
*Physical Fitness Test  Practice  Practice  Practice  Practice  Practice  Practice
Service and Service and Service and Service and Service and Service and
Hand Fed Hand Fed Hand Fed Hand Fed Hand Fed Hand Fed
Repetition Repetition Repetition Repetition Repetition Repetition
WEEK 2
APRIL 19 APRIL 20 APRIL 21 APRIL 22 APRIL 23
 Warm Up and  Warm Up and  Warm Up and  TRAVEL DAY
Stretching Stretching Stretching
 Drill Exercises  Warm Up and  Drill Exercises  Drill Exercises
 Practice Stretching  Match Day  Match Day
Service and  Drill Exercises  Stabilization  Stabilization
Hand Fed  Match Day
Repetition  Correction
 Movement
Training

TRAINER: DANILO PEREZ JR


ACCOMPLISHMENT REPORT CLRAA
Central Luzon Regional Athletic Association (CLRAA) Meet 2023 (TENNIS) will kick off at Bulacan on April 24. In line with this, Balanga City, as one of the school
divisions in Central Luzon gathered young athletes that will represent the division in the said annual sporting event.

As preparation, we started our 10-day intensive training of tennis players on April 12, 2023. For the development of skills, our trainer organized practice
drills and a regular individual practice time. Strength, quickness/agility and cardio fitness are also given focus.

Prepared by:

DANILO PEREZ Jr. BABE VELASCO


Hired Trainer Coach
ACCOMPLISHMENT REPORT CLRAA
We arrived at Bulacan on April 23, 2023. To avoid burnout muscles, athletes focused their training on cardio workouts and shadowing. They also perform
dynamic stretches and flexibility stretches prior to their competition. In the competition proper, athletes showed improvement on their movements and skills.

April 23, 2023 April 24, 2023 April 25, 2023 April26, 2023 April 27, 2023 April 28, 2023
Bulacan Bound Jogging Jogging Jogging Jogging Homebound
Stretching Stretching Stretching Stretching
Shadowing Shadowing Shadowing Shadowing

Strategies Strategies Strategies Strategies

We got one bronze medal, and one thing is for sure, this CLRAA Meet opened a doorstep for future glories to come. We should focus more on the time span
of the training process for the stability and strength of the players.

Prepared by:

DANILO PEREZ Jr. BABE VELASCO


Hired Trainer Coach

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