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DAILY ACCOMPLISHMENT REPORT

PERIOD OF DECEMBER 2023

DATE NO. OF STUDENTS PARTICULARS


December 1, 2023 18 o Stretching
o Warmup High
Clear, Driving,
and Net Shots
(100 Strokes)
o Gameplay
Sparring

o Jogging 45
minutes
o Strengthening
Exercises
o Physical
Exercises
o Sprinting 3
rounds
o Cool Down
December 2, 2033 Saturday
December 3, 2023 Sunday
December 4, 2023 21 o Stretching
o Warmup High
Clear, Driving,
and Net Shots
(100 Strokes with
Cross Court)
o Gameplay
Sparring

o Jogging 45
minutes
o Strengthening
Exercises
o Physical
Exercises
o Sprinting 3
rounds
o Cool Down
December 5, 2023 18 o Stretching
o Warmup High
Clear, Driving,
and Net Shots
(100 Strokes with
Cross Court)
o Gameplay
Sparring

o Jogging 1 hour
o Strengthening
Exercises
o Physical
Exercises
o Sprinting 3
rounds
o Cool Down
December 6, 2023 12 o Stretching
o Warmup High
Clear, Driving,
and Net Shots
(100 Strokes)
o Gameplay
Sparring

o Jogging 1 hour
o Strengthening
Exercises
o Physical
Exercises
o Sprinting 3
rounds
o Cool Down
December 7, 2023 15 o Stretching
o Warmup High
Clear, Driving,
and Net Shots
(100 strokes)
o Gameplay
Sparring

o Jogging 1 hour
o Strengthening
Exercises
o Physical
Exercises
o Sprinting 3
rounds
o Cool Down
December 8, 2023 Holiday
December 9, 2023 Saturday
December 10, 2023 Sunday
December 11, 2023 18 o Stretching
o Warmup High
Clear, Driving,
and Net Shots
(100 strokes)
o Gameplay
Sparring

o Jogging 45
minutes
o Strengthening
Exercises
o Physical
Exercises
o Sprinting 3
rounds
o Cool Down
December 12, 2023 o Stretching
o Warmup High
Clear, Driving,
and Net Shots
(100 strokes with
cross court)
o Gameplay
Sparring

o Jogging 1 hour
o Strengthening
Exercises
o Physical
Exercises
o Sprinting 3
rounds
o Cool Down
December 13, 2023 o Stretching
o Warmup High
Clear, Driving,
and Net Shots
(100 strokes with
cross court)
o Gameplay
Sparring

o Jogging 2 hours
o Strengthening
Exercises
o Physical
Exercises
o Sprinting 3
rounds
o Cool Down
December 14, 2023 o Stretching
o Warmup High
Clear, Driving,
and Net Shots
(100 strokes)
o Gameplay
Sparring

o Jogging 45
minutes
o Strengthening
Exercises
o Physical
Exercises
o Sprinting 3
rounds
o Cool Down
December 15, 2023 o Stretching
o Warmup High
Clear, Driving,
and Net Shots
(100 strokes)
o Gameplay
Sparring

o Jogging 45
minutes
o Strengthening
Exercises
o Physical
Exercises
o Sprinting 3
rounds
o Cool Down
December 16, 2023 Saturday
December 17, 2023 Sunday
December 18, 2023 No Training / BATANG
PINOY 2023
December 19, 2023 No Training / BATANG
PINOY 2023
December 20, 2023 No Training / BATANG
PINOY 2023
December 21, 2023 No Training / BATANG
PINOY 2023
December 22, 2023 No Training / BATANG
PINOY 2023
December 23, 2023 No Training / BATANG
PINOY 2023
December 24, 2023 Christmas Eve
December 25, 2023 Christmas
December 26, 2023 No Training / Christmas
Vacation
December 27, 2023 No Training / Christmas
Vacation
December 28, 2023 No Training / Christmas
Vacation
December 29, 2023 No Training / Christmas
Vacation
December 30, 2023 Rizal Day
December 31, 2023 New Year’s Eve

Prepared by:

OTESSA MAE T. DINGCONG

Sports Trainer

Certified by:

ALMA CORAZON C. GABUAT

AO II / Sports Coordinator – Designate

Approved by:
ROGELIO D. PACQUIAO, MMPA

Governor

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