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  • Betharia Atlit 100M Pon Xxi

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    Laras Putri Gamagitta
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    BETHARIA ATLIT 100M PON XXI

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    13 views6 pages

    Betharia Atlit 100M Pon Xxi

    Uploaded by

    Laras Putri Gamagitta

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    PERIODISASI LATIHAN M

    Pelatih : supriatna
    Cabor: Atletik Lari Jarak Pendek (100m)

    ATLET
    PERFORMANCE (TARGET) STANDART TEST
    Pull UP, Sit UP, Back Up, S
    BETHARIA SEMIFINALIS Peak PON XXI 2021 Balke, VO2Max), Medica
    (General Check UP), T

    Domestik
    Kompetisi

    Internasional
    Tempat

    PERIODISASI TPU
    Komponen Latihan
    Fisik:
    Aerobik aerobik umum
    Daya Tahan
    Anaerobik anaerobik umum
    Kecepatan kecepatan umum
    Kekuatan anatomical adaptation
    Kelentukan kelentukan umum
    Koordinasi umum
    Teknik teknik umum
    Mental disiplin; motivasi prestasi; relaks
    Nutrisi gizi seimbang
    TES AWAL

    Tes Peningkatan
    Tes Kesehatan
    Uji Coba
    Peaking Indeks 4 4 4
    BULAN DESEMBER JANUARI PEBRUARI
    MINGGU 4 11 18 25 1 8 15 22 1 8 15
    SIKLUS MIKRO 1 2 3 4 5 6 7 8 9 10 11
    SIKLUS MAKRO 1 2 3
    100%
    90%
    Volume 80%
    Intensitas 70%
    Performa 60%
    50%
    Fisik 40%
    Teknik 30%
    Taktik 20%
    Mental 10%
    DISASI LATIHAN MONO-CYCLE PON XXI 2021 CABOR ATLETIK (100 )

    Objek Latihan
    STANDART TEST PERSIAPAN FISIK PERSIAPAN TEKNIK PERIAPAN TAKTIK
    Pull UP, Sit UP, Back Up, Squat, Daya Tahan (aerobik &
    Balke, VO2Max), Medical test Anaerobik), Kekuatan, Teknik dasar (gerakan tangan, Start Point, Masuk Fini
    kaki), Koordionasi lari
    (General Check UP), Test kecepatan, kelentukan

    Uji Coba
    TAHAP PERSIAPAN
    TPU TPK

    aerobik khusus peningkatan Conversion


    mum anaerobik khusus peningkatan Conversion
    dinamic speed specifik speed peningkatan Conversion
    maximum strenght peningkatan Conversion
    kelentukan umum kelentukan khusus
    kompleks otomatisasi
    teknik umum teknik khusus
    n; motivasi prestasi; relaksasi visualisasi; relaksasi imagery & strees management
    gizi seimbang protein

    1 2
    2
    1
    4 3 3 3 2 2
    PEBRUARI MARET APRIL MEI JUNI JULI
    22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 5 12 19 26 2 9 16 23 30
    12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
    3 4 5 6 7 8
    PERIAPAN TAKTIK PERSIAPAN MENTAL
    Start Point, Masuk Finish Motivasi, Semangat Juang, Percaya Diri.

    POPNAS 2015
    Uji Coba

    JABAR

    TAHAP PERTANDINGAN TRANSISI


    TPP TPUt

    Conversion maintenance
    Conversion maintenance
    Conversion maintenance
    Conversion maintenance
    peningkatan
    peningkatan
    peningkatan
    strees management fokus; percaya diri
    karbohidrat
    POPNAS 2015

    3
    3
    2
    3 2 1
    AGUSTUS SEPTEMBER OKTOBER NOPEMBER
    6 13 20 27 4 11 18 25 1 8 15 22 29 6 13 20 27
    36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
    9 10 11 12

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