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  • Tablas Alimentación Ayurveda

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    Isis Rea Perséfone
    9 views7 pages
    The document discusses how different tastes of food should be avoided or consumed according to one's constitution in Ayurveda. People with a pitta constitution should avoid sour, salty and pungent foods, while sweet, bitter and astringent tastes are beneficial. Those with a kapha constitution should avoid sweet, sour and salty tastes which increase bodily water, instead choosing pungent, bitter and astringent tastes. For a vata constitution, bitter, pungent and astringent substances in excess should be avoided as they can cause gas, and sweet, sour and salty tastes are recommended.

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    tablas contenidas en el libro del Dr. Vasad Lad

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    The document discusses how different tastes of food should be avoided or consumed according to one's constitution in Ayurveda. People with a pitta constitution should avoid sour, salty and pungent foods, while sweet, bitter and astringent tastes are beneficial. Those with a kapha constitution should avoid sweet, sour and salty tastes which increase bodily water, instead choosing pungent, bitter and astringent tastes. For a vata constitution, bitter, pungent and astringent substances in excess should be avoided as they can cause gas, and sweet, sour and salty tastes are recommended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views7 pages

    Tablas Alimentación Ayurveda

    Uploaded by

    Isis Rea Perséfone
    The document discusses how different tastes of food should be avoided or consumed according to one's constitution in Ayurveda. People with a pitta constitution should avoid sour, salty and pungent foods, while sweet, bitter and astringent tastes are beneficial. Those with a kapha constitution should avoid sweet, sour and salty tastes which increase bodily water, instead choosing pungent, bitter and astringent tastes. For a vata constitution, bitter, pungent and astringent substances in excess should be avoided as they can cause gas, and sweet, sour and salty tastes are recommended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    Ayurveda: The Science of Self Healing; A Practical Guide

    Dr. Vasant Lad


    Ayurveda: The Science of Self Healing; A Practical Guide
    Dr. Vasant Lad

    People of pitta constitution should avoid sour, salty and pungent substances which aggravate bodily fire. However, sweet, bitter
    and astringent tastes are beneficial for individuals of pitta constitution.

    Kapha individuals shoul avoid foods containing sweet, sour and salty tastes for they increase bodily water. They should choose
    food of pungent, bitter and astringent tastes.

    People of vata constitution should avoid bitter, pungent and astringent substances in excess which increase air and have a
    tendency to cause gas. Substances containing sweet, sour and salty tastes are good for individuals of vata constitutions.
    Ayurveda: The Science of Self Healing; A Practical Guide
    Dr. Vasant Lad
    Ayurveda: The Science of Self Healing; A Practical Guide
    Dr. Vasant Lad
    Ayurveda: The Science of Self Healing; A Practical Guide
    Dr. Vasant Lad
    Ayurveda: The Science of Self Healing; A Practical Guide
    Dr. Vasant Lad
    Ayurveda: The Science of Self Healing; A Practical Guide
    Dr. Vasant Lad

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