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    This document provides a recipe for a chocolate and avocado mousse dessert. The mousse is made by blending avocados, honey, vanilla extract, and cacao powder into a silky creamy texture. Though avocado may seem like a strange ingredient for dessert, its texture works well with chocolate. The mousse is then portioned into glasses and chilled before serving. At 147 calories per serving, it provides a decadent yet healthier alternative to traditional egg-based chocolate mousse.

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    02022018 Chocolate and Avocado Mousse

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    This document provides a recipe for a chocolate and avocado mousse dessert. The mousse is made by blending avocados, honey, vanilla extract, and cacao powder into a silky creamy texture. Though avocado may seem like a strange ingredient for dessert, its texture works well with chocolate. The mousse is then portioned into glasses and chilled before serving. At 147 calories per serving, it provides a decadent yet healthier alternative to traditional egg-based chocolate mousse.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Chocolate and Avocado Mousse

    Uploaded by

    no name
    This document provides a recipe for a chocolate and avocado mousse dessert. The mousse is made by blending avocados, honey, vanilla extract, and cacao powder into a silky creamy texture. Though avocado may seem like a strange ingredient for dessert, its texture works well with chocolate. The mousse is then portioned into glasses and chilled before serving. At 147 calories per serving, it provides a decadent yet healthier alternative to traditional egg-based chocolate mousse.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CHOCOLATE AND

    AVOCADO MOUSSE
    0. SERVES 8

    meal,
    If you like a hit of sweet at the end of a
    try this knockout chocolate mousse. It's made
    with avocado, which may sound strange, but it
    has a silky, creamy texturewhich really works
    with the chocolate. The result is a surprisingly
    decadent pudding that is so much betterfor you
    than the egg-based classic. And if you think people
    will turn their noses up when they hear about the
    avocado, don't tell them until they've finished it —
    they'll never guess!

    2 large ripe avocados, peeled and stoned 1.Put the avocados into a food processor and blend
    3—4tbsp runny honey, to taste until smooth.
    I tsp vanilla extract
    50g raw cacao powder 2.Add 3 tablespoons of the honey with the vanilla
    and cacao powder and blend again until completely
    combined. Taste and add more honey if necessary.

    3.Spoon the mousse into 8 shot or sweetwine


    glassesand put them into the fridge for an hour
    before serving.

    PER SERVING
    KCAL 147
    FAT (g) 10.0
    SATURATES (g) 2.0
    HOW TO MEASURE HONEY
    CARBS (g) 10.0
    Because honey is so sticky, it can be difficultto
    SUGARS (g) 6.0
    measure it accurately —so much can be leftbehind
    FIBRE (g) 2.0
    on the spoon! If, however, you coat the measuring
    PROTEIN (g) 3.0 spoon with a thin layer of flavourless oil like
    SALT (g) 0.02 groundnut, it will slip right off, ensuring thatthe
    right amount of honey makes it into your cooking.

    •104 HEALTHY SNACKS AND NOT-TOO-SWEET

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