App name Outomce

Youper: Self-Guided Therapy Anxiety and depression

Be Okay Anxiety and panic attacks
Dare: Panic & Anxiety Relief Anxiety, stress & panic
Superbetter Build resilience
Calm Harm for Depression and Self-Harm Depression
MoodTools Depression
7 cups Depression
MoodKit Depression
IntelliCare: ThoughtChallenger Depression
Sanvello (pacifica) Depression and Anxiety
MoodMission Depression and Anxiety
Wysa: Mental Health Support Depression and Anxiety Therapy
MindDoc: Your Companion Depression, anxiety, insomnia, and eati
Smiling Mind Depressive symptoms
Moodtrack Social Diary Mood
Rootd - Panic Attack Relief Panic attacks
PTSD Family Coach PTSD
Together strong PTSD
PTSD Coach PTSD
STAIR Coach PTSD
PE Coach 2  PTSD
Trauma Recovery  PTSD
EMDR 101  PTSD
Self Help for Trauma  PTSD
Reach Out Editions Resources
stoic Self-care mood & sleep journal
happify Stress & Worry 
MindSurf - Manage Stress Stress and anxiety
Description Link
Youper uses Cognitive Behavioral Therapy (CBT) techniques,https://apps.apple.com/us/app/youper-self
With Be Okay, help is always available through calming tec https://apps.apple.com/us/app/be-okay/id
DARE has developed a Toolkit based on science and years ofhttps://apps.apple.com/us/app/dare-panic-anxiety-relief
SuperBetter builds resilience – the ability to stay strong, https://www.superbetter.com/
Intended to help you resist the urge to self-harm. It can al https://apps.apple.com/us/app/calm-harm-
MoodTools is designed to help you combat depression andhttps://apps.apple.com/us/app/moodtools-
a
7 Cups is a website which provides online therapy and free https://www.7cups.com/
Improve your mood and become your own expert with the https://apps.apple.com/us/app/moodkit/id
w
Do your thoughts have a mind of their own? Unhelpful though https://apps.apple.com/us/app/intellicare-
A place to feel better: Sanvello gives you clinically proven https://www.sanvello.com/
MoodMission is an evidence-based app designed to empower https://moodmission.com/
Wysa is used by more than a million people from all walks https://apps.apple.com/us/app/wysa-menta
Developed by clinical psychologists in close collaboration https://apps.apple.com/us/app/minddoc-y
Smiling Mind is a FREE mindfulness meditation app developed https://apps.apple.com/au/app/smiling-mi
Graph your moods on the fly. Track as little or as often a https://apps.apple.com/us/app/moodtrack-
Understand, and overcome anxiety & panic attacks with Root https://apps.apple.com/us/app/rootd-panic-
The app provides extensive information about PTSD, how tohttps://mobile.va.gov/app/ptsd-family-coach
In this interactive experience, you’ll engage in role-play c https://play.google.com/store/apps/detail
PTSD Coach was designed for those who have, or may have,https://apps.apple.com/us/app/ptsd-coach
p
STAIR Coach is a free, self-help course based on Skills Tra https://apps.apple.com/us/app/stair-coach
PE Coach is designed to be used during therapy for posttraumatic
https://apps.apple.com/us/app/pe-coach-2
stress disorder (PTSD) with a health professional w
Trauma Recovery Coach is not intended to replace face-to-facehttps://apps.apple.com/us/app/trauma-rec
clinical care.
EMDR 101 is your companion into the world of EMDR as a thttps://apps.apple.com/us/app/emdr-101/
Stress and traumatic experiences can produce many sympto https://apps.apple.com/us/app/self-help-f
Reach Out Editions helps colleges, secondary schools, mili https://apps.apple.com/us/app/reach-out-editions/id103
Every day stoic
Overcome prepares
negative quick reflections with quotes and me
thoughts, https://apps.apple.com/us/app/stoic/id131
stress & life’s challenges! https://www.happify.com/
MindSurf will help you manage stress & anxiety, improve foc https://apps.apple.com/us/app/mindsurf-m
Rating app store iphone Evidence in RCT or longitudinal studies
4.8 https://www.jmir.org/2021/6/e26771/
4.6
4.8
4.7 https://pubmed.ncbi.nlm.nih.gov/26182069/
4.4
4.8
5
4.3 https://www.sciencedirect.com/science/article/pii/S0005796718301244
3.8 https://pubmed.ncbi.nlm.nih.gov/30407055/
4.8
4.5 https://www.sciencedirect.com/science/article/pii/S00057967
4.9
4.7
4.2 https://psycnet.apa.org/record/2018-55564-001
4.5
4.8
4.6
4.3
4.7 https://pubmed.ncbi.nlm.nih.gov/28221061/
5
2.6
4.7
4.1
4.8
4.6
4.9
4.5
3.8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5153894/
005796718301244

"only those using MoodKit and MoodMission experienced significant reductions in depression"