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  • V Hold - Búsqueda de Google

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    franco
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    V-holds are a challenging core exercise that work the abdominal muscles. To perform a V-hold, lie on your back and lift your upper body off the floor until your torso and thighs form a V-shape. Hold this position by contracting your abs as long as possible while keeping your back straight. V-holds strengthen the entire core, especially the lower abs, and become more difficult the longer you hold the pose. Regular practice of V-holds can help develop a strong, toned core.

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    V-holds are a challenging core exercise that work the abdominal muscles. To perform a V-hold, lie on your back and lift your upper body off the floor until your torso and thighs form a V-shape. Hold this position by contracting your abs as long as possible while keeping your back straight. V-holds strengthen the entire core, especially the lower abs, and become more difficult the longer you hold the pose. Regular practice of V-holds can help develop a strong, toned core.

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    6 views1 page

    V Hold - Búsqueda de Google

    Uploaded by

    franco
    V-holds are a challenging core exercise that work the abdominal muscles. To perform a V-hold, lie on your back and lift your upper body off the floor until your torso and thighs form a V-shape. Hold this position by contracting your abs as long as possible while keeping your back straight. V-holds strengthen the entire core, especially the lower abs, and become more difficult the longer you hold the pose. Regular practice of V-holds can help develop a strong, toned core.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    HIIT Exercise: How To Do V-Holds |
    HIIT Academy | HIIT Workouts ...
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