Page number 8

There are many advantages of maintaining good health which are ----

• Improved overall well being

• Increased resilience
• Better relationships
• Higher productivity
• Reduced risk of physical health
• Improved quality of life .

Ultimately good mental health can contribute to better overall quality of

life with more fulfilling relationships , greater happiness , and greater
sense of purpose and meaning .

When you are mentally healthy you are better able to focus and
concentrate on your work or studies , which can lead to increased
productivity and better performance .

Good mental health can lead to stronger and more meaningful

relationships with others as well as improved communication and
conflict resolution skills .

Good mental health can contribute to a greater sense of happiness and

satisfaction with life .