Good health is above wealth

“If you do not run while healthy, you will have to run
when you get sick.” That’s what poet of the "golden age" of
Roman literature Horace said and he is right. If you lead a
healthy lifestyle, you will not have any health problems. There
will be some tips for teenagers and older generations in this
text how to improve your lifestyle.
Everyone wants to live long. But no less important is the
quality of human life. To live a full, happy life for many, many
years, you need to take care of your health: eat right, do some
sports and exercise.
Let us start with sports. It is common knowledge that
running on the street is the most affordable sport, which also
has a very positive effect on your health. Scientists have
proven that when you are running in a park in the fresh air,
your brain produces endorphins, the so-called hormones of
happiness. Performing such activity you not only improve
your physical capabilities, but also get a charge of happiness
for the whole day. And what else should include a healthy
lifestyle?
The second component of a good lifestyle is proper
nutrition. People are eating more and more fast food, as a
result they are overweight. In order to have a good figure and
not have future health problems, you need to control your diet.
Also, you need to control the calories of your meals.
Research shows that smoking is the most common bad
habit in the world which has the most detrimental effect on
the human body. Unfortunately, a lot of people in our city
smoke. Some of them do it even in public places, which harms
the health of others and the environment in general! I think
such people should be punished by law.
Additionally, you can even offer your ideas for promoting
a healthy lifestyle in the comments below this article)
 In my opinion, if a small group of people agitated at least
10 people to lead a healthy lifestyle, they would also offer even
more. Everyone can change their lifestyle, only there would be
a desire.