M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su

DATE:
EXERCISES 1RM* SETS REPS WT SETS REPS WT SETS REPS WT SETS REPS WT SETS REPS WT
bench press 3 5
Close grip BP 2 6
decline BP 2 6
1/2 Bench press 2 6
pullover 2 8
Lat pulldown 2 8
rear delts 2 8
seated row 2 8

Deadlift 3 5
Deficit Deadlift 2 6
Power clean 2 6
Pin pull below knee 2 6
Hip thrust 2 8
Leg curl 2 8
Barbell shrugs 2 8
Pull apart 2 8

military press 3 5
behind neck press 2 6
incl press 30° 2 6
idem pins midrange 2 6
facepull 2 8
TBar row 2 8
pull up 2 8
straight arm pulldwn 2 8

back squat 3 5
hack squat 2 6
front squat 2 6
sqt pins knee 90° 2 6
leg curl 2 8
back extension 2 8
leg extension 2 8
walk backwards 2 8
CARDIO EXERCISES TIME DIST INT** TIME DIST INT TIME DIST INT TIME DIST INT TIME DIST INT
IPC wod
course a pied
swim
bike
stretching
*Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard or Heart Rps://www.vertex42.com/ExcelTemplates/workout-log.html
Help
https://www.vertex42.com/ExcelTemplates/workout-log.html © 2009-2019 Vertex42.com

About this template

List all the exercises you do each week and then print and take the
workout log with you to the gym each day.

Track your weekly fitness and strength training progress, including your
weight, hours of sleep, and daily calorie intake.
Enter your One-Rep Max (1RM) and Sets/Reps/Weight for each strength
exercise. Enter the time (duration), distance, and intensity level for each
cardiovascular/aerobic exercise.

For more information, see the "Additional Help" link above. It will take you
to the web page on vertex42.com that talks about this template.

How to Print
- Select the worksheet tab you'd like to print
- Make sure to hide any columns you don't want to print
- Go to File > Print

Additional Help
For more information, see the link above. It will take you to the web
page on vertex42.com that talks about this template.

Related Templates
► Health and Fitness
► Home and Family
► Spreadsheet Templates
Workout Log
By Vertex42.com
https://www.vertex42.com/ExcelTemplates/workout-log.html

© 2009-2019
This Vertex42
spreadsheet, LLCall worksheets and associated
including
content is a copyrighted work under the United States and other
copyright laws.

Do not submit copies or modifications of this template to any

website or online template gallery.

Please review the following license agreement to learn how you

may or may not use this template. Thank you.

License Agreement
https://www.vertex42.com/licensing/EULA_privateuse.html

Do not delete this worksheet.