358 Journal

Date Wake-up Start Hours
Thursday, April 20, 2023 0.20833333333333 0.29166666666667 0.625
Friday, April 21, 2023 0.375 0.375 0.625
Saturday, April 22, 2023 0.41666666666667 0.58333333333333 0.41666666666667

Sunday, April 23, 2023 0.29166666666667 0.375 0.16666666666667
Weekly average 0.32291666666667 0.40625 0.45833333333333

Monday, April 24, 2023 0.29166666666667 0.33333333333333 0.58333333333333
Tuesday, April 25, 2023 0.25 0.33333333333333 0.58333333333333

### 0.29166666666667 0.33333333333333 0.75
Thursday, April 27, 2023 0.375 0.41666666666667 0.45833333333333
Friday, April 28, 2023 0.29166666666667 0.375 0.70833333333333

Saturday, April 29, 2023 0.41666666666667 0.41666666666667 0.58333333333333
Sunday, April 30, 2023 0.41666666666667 1 0.33333333333333
Weekly average 0.33333333333333 0.45833333333333 0.57142857142857
Monday, May 1, 2023 0.5 0.54166666666667 0.45833333333333
Tuesday, May 2, 2023 0.29166666666667 0.375 0.45833333333333
Wednesday, May 3, 2023 0.29166666666667 0.33333333333333 0.625

Thursday, May 4, 2023 0.375 0.375 0.70833333333333
Friday, May 5, 2023 0.33333333333333 0.375 0.70833333333333
Saturday, May 6, 2023 0.5 0.58333333333333 0.41666666666667
Sunday, May 7, 2023 0.375 0.41666666666667 0.58333333333333
Weekly average 0.38095238095238 0.42857142857143 0.56547619047619

Monday, May 8, 2023 0.29166666666667 0.33333333333333 0.75
Tuesday, May 9, 2023
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Thursday, May 11, 2023
Friday, May 12, 2023
Saturday, May 13, 2023 0.33333333333333 0.54166666666667 0.45833333333333
Sunday, May 14, 2023 0.29166666666667 0.5 0.41666666666667

Weekly average 0.30555555555556 0.45833333333333 0.54166666666667
Monday, May 15, 2023 0.33333333333333 0.375 0.5
Tuesday, May 16, 2023 0.29166666666667 0.95833333333333 0.04166666666667
###
Friday, May 19, 2023 0.29166666666667 0.33333333333333 0.58333333333333
Saturday, May 20, 2023 0.25 0.375 0.41666666666667
Sunday, May 21, 2023 0.41666666666667 0.45833333333333 0.5
Weekly average 0.31666666666667 0.5 0.40833333333333
VACATION
Monday, May 29, 2023 0.33333333333333 0.375 0.41666666666667
Tuesday, May 30, 2023 0.375 0.375 0.5
### 0.29166666666667 0.33333333333333 0.58333333333333
Thursday, June 1, 2023 0.29166666666667 0.375 0.5
Friday, June 2, 2023 0.33333333333333 0.375 0.58333333333333
Saturday, June 3, 2023 0.375 0.41666666666667 0.58333333333333
Sunday, June 4, 2023 0.45833333333333 0.45833333333333 0.58333333333333

Weekly average 0.35119047619048 0.38690476190476 0.53571428571429
Monday, June 5, 2023 0.33333333333333 0.375 0.45833333333333
Tuesday, June 6, 2023 0.375 0.375 0.5
Wednesday, June 7, 2023 0.33333333333333 0.375 0.54166666666667
Thursday, June 8, 2023 0.375 0.375 0.5
Friday, June 9, 2023 0.375 0.41666666666667 0.58333333333333

Saturday, June 10, 2023 0.375 0.41666666666667 0.58333333333333
Sunday, June 11, 2023 0.41666666666667 0.5 0.16666666666667
Weekly average 0.36904761904762 0.40476190476191 0.47619047619048
Monday, June 12, 2023 0.33333333333333 0.375 0.5
Tuesday, June 13, 2023
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Thursday, June 15, 2023
Friday, June 16, 2023
Saturday, June 17, 2023
Sunday, June 18, 2023
Weekly average
Monday, June 19, 2023
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Weekly average
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Saturday, July 1, 2023
Sunday, July 2, 2023
Monday, July 3, 2023
Tuesday, July 4, 2023
Wednesday, July 5, 2023
Thursday, July 6, 2023
Friday, July 7, 2023
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Tuesday, August 1, 2023
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Thursday, August 3, 2023
Friday, August 4, 2023
Saturday, August 5, 2023
Sunday, August 6, 2023
Monday, August 7, 2023
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Sunday, October 1, 2023
Monday, October 2, 2023
Tuesday, October 3, 2023
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Friday, October 6, 2023
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Monday, January 1, 2024
Tuesday, January 2, 2024
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Friday, January 5, 2024
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Sunday, January 7, 2024
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Friday, February 2, 2024
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Friday, March 1, 2024
Saturday, March 2, 2024
Sunday, March 3, 2024
Monday, March 4, 2024
Tuesday, March 5, 2024
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Thursday, March 7, 2024
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Monday, April 1, 2024
Tuesday, April 2, 2024
Wednesday, April 3, 2024
Thursday, April 4, 2024
Friday, April 5, 2024
Saturday, April 6, 2024
Sunday, April 7, 2024
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Wednesday, May 1, 2024
Friday, May 3, 2024
Saturday, May 4, 2024
Sunday, May 5, 2024
Monday, May 6, 2024
Sunday, May 12, 2024
Monday, May 13, 2024
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Wednesday, June 5, 2024
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Thursday, March 6, 2025
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Friday, May 2, 2025
Sunday, May 4, 2025
Monday, May 5, 2025
Friday, May 9, 2025
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Wednesday, June 4, 2025
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Productive Meals Mood Goals
80% BLD Up Closed
70% BLD Normal Closed/open

50% BLD Normal Open
67.50% 4.00 3.25 2.50

50% BLD Down Open/closed
60% BL Normal Closed/open

60% BLD Up Closed/open
60% BL Up Closed/open

70% BL Normal Closed/open
90% B Normal Open
62.86% 3.00 3.25 2.43
80% BLD Up Closed

50% BLD Normal Closed
60% BLD Down Closed/open
60.00% 4.00 3.00 3.43

80% BLD Down Closed

60.00% 4.00 2.67 3.67
50% BLD Down Closed/open
90% BD Normal Open/closed
60% BLD Normal Open/closed

68.00% 3.80 2.80 3.00

50% BLD Down Closed
50% BLD Down Closed
70% LD Down Closed/open

67.14% 3.86 2.57 3.57
50% BLD Down Closed

67.14% 4.00 2.86 3.57
Networking Sleep My Score, low My Score, up
Gold 1 Gold Gold
Silver 1 Silver Silver
Bronze 1 Bronze Bronze


Silver 0.08333333333333 Silver Silver

Gold 0.08333333333333 Gold Gold
Gold 0.08333333333333 Gold Gold
Bronze 0.08333333333333 Bronze Bronze

Bronze 0.08333333333333 Silver Silver
Bronze 1 Bronze Bronze
Gold 0.08333333333333 Gold Gold


Journal eliminated / lost a co

Gold 0.08333333333333 Gold Gold
Vacation
Bad 1 Bad Bad

Bronze 0.25833333333333 Silver Bronze
Gold 1 Gold Gold

Gold 1 Gold Gold
Silver 1 Bronze Silver

Silver 0.95833333333333 Bronze Silver
Silver 1 Bad Bronze
Gold 1 Bronze Silver
Bronze 1 Silver Silver
Silver 1 Bronze Silver

Score 0.99404761904762 Bronze Silver
Gold 1 Silver Silver
Learned something Learned something
Score 1 Score 2 Dif.
new, up new, down
Gold Gold 3.97 3.96 0.01
Silver Silver 3.12 3.10 0.02
Bronze Bronze 2.40 2.42 -0.02



Gold Gold 3.63 3.63 0.01
Gold Gold 3.67 3.66 0.01
Bronze Bronze 2.33 2.33 0.00

Silver Silver 2.80 2.83 -0.03
Gold Gold 3.73 3.68 0.05


Journal eliminated / lost a copy
Bronze Bronze 2.51 2.53 -0.01

Gold Gold 3.48 3.48 0.00
Vacation
Bad Bad 1.30 1.29 0.01

0.00
Gold Gold 3.76 3.72 0.04
Gold Gold 3.93 3.92 0.02
Silver Gold 2.85 2.81 0.04

Silver Silver #NAME? #NAME? #NAME?
Bronze Silver 3.06 3.01 0.05

%
0.21
0.64
-0.69
2.64
0.69
2.78
0.92
0.23
0.41
0.00
-1.19
0.15
0.51
-2.02
1.12
1.39
0.00
-0.50
-0.46
1.29
0.16
0.00
-0.46
1.00
0.22
4.19
-0.10
0.64
-0.20
0.22
0.74
#DIV/0!
1.15
1.20
1.60
0.42
0.31
0.22
1.58
0.91
#NAME?
#NAME?
1.69
-1.00
0.50
0.22
-1.49
#NAME?
1.26
Notes
Wake up between 5 and 6, started exercising at 6 and walking and taking notes until 9. Started working at 9. Felt very bad emotionally fr
breakfast of oranges and showered and meditated in order to stabilize. Worked until 22-23. Slept at 24. Perfect day almost.
Started working at 9:00. Worked in the tasks I like, writing, creating standards, felt more stable during the day. Worked slow. Less is mo
everything in excels because I can have maany things in excel and use it as a single source of information. Today I felt more stable, coffe
I sound like a kid. I am afraid that doing so many routinary tasks such as keeping A structured to-do list, journal and having so many sta
kept a journal, to do lists and reminders but never strictly upadted daily. Maybe I don't notice it but many of the things I do I do not do i
but it is not working. Semi-automated tasks such require still brainpower, you can have 9 automated businesses that work almost withou
brainpower and less focus. The less focused I am, the quality of my work decreases. I am afraid that I will not be able to maintain a stru
sourcesy daily but very unstructured and I am trying to find a single source of information. Tried writing on a document but it takes too m
The problem I have to solve is to have my journal in a single source, maybe this will not work out but I will try it for a few weeks. When
few weeks and then forget about it and use tasks, checklists, physical diary, social media, emails and many daily sources. Have never ma
than about one year. Taking in account apple to do lists and notes that I used for years but now with people having access to my icloud
´m on holiday, clearing my mind doing things I like, I like creating standards and structuring things. I do feel that I need a pause to clea
working anymore on anything else, feel very clear headed, having a job and working at the same time is very difficult.
Created a standard for food and documented it (was almost always like that) I want to see if I can manage to buy food once in a week a
order for it to last as I have the problem that I usually buy food and then don't eat it. My mood today was ok, I was feeling slightly down
breakfast. My favourite breakfast is actually eggs with bacon and bread or arepas and coffee and orange juice, but it takes too much time
don't have so much hunger in the mornings, it always have been that way. I think that eating fruits for breakfast is something I saw that
perfect because you don't have to cook or clean and it elevated your mood without eating bread or carbohidrated that usually make your
willing to do, not to eat my favourite breakfast every day but eat something that just works. I am also thinking too much about the busin
and when something is very important I get performance anxiety and don't like to do the task because I want to do it perfectly and I get
usually don't think about my feelings and I'm very analytic and also don't think so much about myself during the day so that is why I thin
my feelings and thoughts and talk about myself is important. I don't like to be compared to anyone really but I research a lot about the r
me, I actually try it for a few days and see if I can do it. I imitate Warren Buffets investment and company building style, Steve Jobs rout
Gates analysis and KPIs and charity, Nassim Talebs strategies, Ray Dalios internal company management tools and methods, and Elon M
could I copy for venture building? think about that. I have to get better at communication, routines and documentation, those are my we
girlfriends is because I am traumatized, I just want to be treated like everybody else. Thought about doing a standard for food but it doe
phone or at places where I can only access my phone, so a screenshot of a buying list is enough. I should try to get right how much food
much effort, this excel is actually very important as I can track my progress.
I am a very moody person and at the same time a very controlled and analytical person. I don't act on impulse and are very pragmatic bu
"tantrums". I get very pissed off and say things. After that I like writing my tantrums down and then looking at them from an outside per
think that I am a fucking idiot that will give you money and then you will not show up?" I did it once to prove a point, actually I did it bec
have won and get closure. I usually do that, if the case is too extreme to the point that I can't ignore the person. I want a girlfriend that
results and focus on work having a "high-maintenance" person and at this moment I don't really have a personal live, what I miss about
practical. She was there and helped me. What I need is clear communication, reliability, and all the values that I am trying to put into a c
Today I had another tantrum, this was " do I have to humilliate myself in front of people constantly in order to be accepted? Can't I just
yes I am where I want to be (almost, pre-seed investment lacking), yes I wanted to do many things and I managed to do them, yes I ha
life in Venezuela, yes I work very hard, why do I have to display vulnerability in order to get accepted? I am tired of intimidating people,
expectations, why is it so emotional not to get in the way of somebody's ego and just do my thing, my job. I just want to do my job." I a
save energy. Right now I am feeling in Berlin the same way I felt in Munich, only after I left Munich, people seemed to accept me. Almos
want to have me back, all the girlfriends I had would do it again, interviews I have been rejected send me emails and shit. It is about dom
that I provoque on other people without wanting to. I don't understand what it is. If I try harder, I just intimidate people more and more
to getting funded and doing this. These are only my impulsive thoughts of the day, they might change. I can't invest or give money away
and don't know how long I will not have income so I can't just give money away without being sure that I am doing break-even. I think r
potential investors that want me to do self funding and move out of my apartment and just want to display dominance. I am very afraid
dominance struggle. The sad thing is, later they always want me to come back, I think, I they are interested why can't I just close the fu
deal and then having someone contact you long time after it ended, it's like, you had your chance, it's not personal, I just want to do this
investor, your job is to invest, my job is to build the company, why can't you just do it? Ok so Steve Jobs self-funded Next, I am not stev
The story is not repeating itself. Oh, thta is such a Steve Jobs thing to say. Sometimes I feel that I have to play the game in order to get
people want the history to repeat itself, which is absurd. It will not happen. Look at the company, look at the vision, look at the KPIs, doe
then do your job and invest and I will do my job and make it happen. My mom wanted me to come back to Zech because steve jobs cam
because that guy did it, it makes no fucking sense that I have to play that stupid fucking game. It is pointless. I am just a fucking guy th
me a way, this is not a movie. This is not a fantasy, does the company make sense? Does the strategy work? can we add value to people
something that holds through time? those are the questions, not did steve jobs self fund next? that is a very damaging approach to this.
nationality, german family 26-yeared old dude trying to do his job. I am fucking pissed. I have to play along and tell people what they wa
the company make sense for a pre-seed? YES. Am I developing the ADN of the company and this will take time but then work very fast?
That the founder gets 3 months time of concentration that have not happened yet. I am 26, maybe I will get successful at 30, maybe at
a younger girlfriend because I know that the careers of entrepreneurs peak later. This feels like Twingine and Munich, where I used to w
that will happen later in the night also, I am not feeling clear headed enough to write a business plan. I have all the content but need to
monday morning. Also people want me to get bakrupted because Steve Jobs "broke". He never filed for insolvency, so I guess that in yo
got funded for Next and apple, so this might change your mind. Another thing, I don't donate because my job is to build things and impr
things, people don't invest in me because I don't donate? I can't donate, you can invest, because you are an investor that is your job! Th
happens wth friends, family, bosses, employees, etc. I made a break even calculation and realized that maybe my ex-boss lawsuited me
expensive than the lawsuit.
I have to sleep less. Get used to sleeping 6-7 hours. Taking Mondays for organizing the strategy of the week and sending emails is very g
dangerous.
Today I woke up at 6, got out of bet around 7 and worked from 8 to 9, between 9 and 10, I felt very bad again. My mood between 6 and
really down, until I showered, drank coffee and ate oranges. Orange juice and oranges has always made me feel better. I remember bein
Murci (although he did not go to university) and saying to him that orange juice from Hohes C made me feel very good in the mornings a
drank it and tried it and said to me "I don't feel anything". At that point I realized that there was something lacking in my adn that I got t
lot better after doing it every mornig, it just happens with oranges. Right now I am feeling ok, although I shouldn't. Because I thought th
realizing that I have to do a major restructuring and change of strategy. I have tried having a full-time job and doing it, but it does not w
companies that tell me that I can develop my ideas with them and then suddenly change plans or change their mind from one day to the
where the CEO is directly my spokesperson. The thing is thta i am very honest and direct and like to get to the truth of things and most p
reactions to me constantly. I am thinking about getting a roommate and living in the small room of my house without working and only f
maintain my living standards but honestly, not working at all makes a huge difference in order to focus. Not working and maintaining my
very irresponsible. I don't know how having so many opportunities, things can turn out so weirdly. I used to get invited to almost all inter
I am not getting invited to interviews but to events and no one replies to my messages. I noticed that I had some type of people knowing
contacted Jan. But now it is getting very weird. People knew who I was from the industry, Twingine, Siemens, Project A, etc. But now it i
of me. Minimum effort Mondays works very well because I usually feel like shit Mondays. I feel like in school when I used to know exactly
processes were very strong and I knew exactly how to perform, what my usual mistakes where, etc. After that, with so much change, it g
right now I feel that I am coming back to it. That is why I don't want to find a new job. I would make a great investor for VC or hedge fu
is my responsibility, and maybe if I fail, I can do that at 35. I have still 9 years of sacrificing having a personal life in order to make it, alt
worst case scenario. The worst case scenario for my life is that I try for 9 years to become an entrepreneur and fail to the point that I no
and do corporate or become an investor. Maybe if someone manages to convince me to become an investor I would think about it, but I
things, I care about money in order to get where I want to get. **********************I played football and I am feeling integrated,
in the morning and feel like it was not someone else but fueled by bad energy. The thing is that this bad energy is very realistic, is produ
and know that I am very distant and don't explain things, or have time. That is why I usually have half-relationships and get cheated on.
I wake up every morning thinking, is this the last day that I will be able to do this? Do I have to purse a traditional career? The challeng
fights as I can win in order to go to sleep thinking, "yes, I should keep going" "yes, this makes sense." Everything starts with lying in bed
associate this thoughts with something and organize them in my head, after that I eat a banana, drink coffee, shower, eat an orange and
me a while to start to work (although if I need to I can skip this), that is why I usually like to wake-up early in the morning, today at arou
productive at 9. Although usually productivity arises later at night, that is why it seems like I am always working. Today I had two though
one was: artists live in the moment, realizing that I am not a person that lives in the moment but someone that every day does somethin
points where I realized that I kind of was a mix of both. Pure artists live in the moment, I can't do that, I am not like that. That "in the m
kurt cobain is something I respect but can't do. For me, I have a clear vision of things almost instantly that gets shaped with research, tim
know somebody: I have a clear picture of what that person is like, I can be wrong, but usually that picture get shaped with time: I am no
one day, and think otherwise the other, this only happens after having many major negative experiences with somebody. Investors migh
this kid is so lucky" but actually everything that I write here I can use it for marketing, branding and sales, I write in English because it is
today I woke up feeling like shit and thinking this is the last day of my life, after watching a video of Vicente Zavarce, where he had a sim
this. Right now, after showering, eating a "cambur", writing and probably in the near future eating an orange and coffe (although today I
day. My mood today is ok, I am worried about people wanting to rob me, why the fuck? can I look poorer? I understand people wanting
like that. I can fake it to close deals, but it is not who I am. I am also tired of hitting on a person's vulnerable ego's and insecurities that
willingness to display dominance at all costs. It does work, people are attracted to raw edges. But my nature is not really like that, everyo
the skill of displaying vulnerability as a survival skill of people that just have the need to put themselves over tthe others, such as my dad
me financially and delegating the task, at the end with me, there is always a hack. I we are not even, then you loose. I always give the o
I'll fuck you. This reminds me of the producer that tried to stole from me 250€ and then I did not finish the ep and did not pay him the 2
scam me. I ended up paying him 50€ because I did the math and I owed him 50€ 4 out of 5 songs 800€ out of 1000€ for producing and
Do the math. I remember being with one friend and telling him, you have to ask yourself if you are one of the people that will take it to t
Obviously if I do the math and it is a stupid decision to take things to the end, I will not do it. Today after the hustle I am thinking "yes, I
A thought for tomorrow: sometimes things work out, sometimes they don't work out. You can make things work out that were not suppo
push it. There are also things that can't work out, no matter how hard you try, although they are few. There are things that just work out
fragile than the things that are not ment to work out and you push through in order to make them work out. The thing is that this proces
worth it. I am having a lot of ideas, actually most of them I had them years ago. I had the first idea of doing something with trading and
blockchain while in Berlin, the automated business in Italy in a vacation, the climate actually in Peru, the marketplace while in Berlin, at t
Bimondis. It's hard to say, I was experimenting and just wanted to gain experience, I was not thinking about executing as I am right now
although I was ambitious, my vision was not to live off it so quickly, I had planned to start living from my own company, created by me f
27. This journal kind of negative, I think I unload all of my negative thoughts (also some positive) here. Thank you for the clear commun
lots of ideas but don't want to say them because you don't want people to rely on them? If I commit to something, I want to perform. I h
say because I don't want people to say "you did not do it." If I did all the business ideas I had in my mind in the last years, I would need
think I was depressed and shit, I was just working really hard, or maybe not working really hard, just being very busy, thinking, experime
back, the hustle has been hard, but now it seems like things are starting to get in shape, I don't want to promise anything. I hate not del
thing because it was just a demo, I did not do advertising for it more than in my instagram and for friends and investors, I spent 0€ in ad
is very weird because people have a very different opinion of me, like in Germany they think I am a womanizer, in LATAM that I am gay,
am not investing so much time in dating because it is just unproductive, spending energy, being treated like shit and the persecuted. Hap
then chase me. It obvious that I don't like to be treated like shit (?). Yes, rob me, don't come to events, chase me and treat me like shit,
think that will work? Aloisa and I were not together for that reason, at some point I was actually scared and played the victim a lot so tha
I realized that if I eat almost directly after waking up (30 min) my mood gets better fast. The combination for a Start-the-day light breakf
oranges, 1-2 bananas. It's enough to start the day. In a week, I need for a basis at least 2x orange bags, 3x banana hands, 4x 1l milk, 12
müsli (only for dinner and breakfast). For lunch I can go out or maybe figure out a way to eat something simple. This is only the basis. I
Munich's Julio. There I used to lunch with Walid or Mikel or if I cooked it would be Hähnchen with rice and avocado almost every day. I a
and avocado almost every day in Berlin and Stuttgart. Although in Stuttgart I ate quite badly, one croissant a cigarrette and 3 coffees in t
dinner. I got very fat. The reason why I journal in English and not in Spanish or German is to practice my language.
A thought for tomorrow: I have had many occations where I have had girls say they are in a relationship with me while they are not, the
aspect, I it's not monogamous, then it's not really a relationship. If we don't see each other, then it's not really a relationship.It is just tw
had that situation 5-7 times in my life, I have clear boundaries and can distiguish between a relationship and just hanging out. Thought N
because you intimidate people and get gaslighted in order for you not to pursue your talents to the maximum, the answer is to wake up
gain respect for you and understand that they can't stop you. Maybe for 3 months, maybe for 1 year, maybe for a decade,but not forever
succeed, it is just human nature being competitive. It is obvious. When people realize that you are not going to break, then, they gain re
that getting in the way is not correct. I sound like DJ Khaled. I had this dream where some people got together in order for me to lose th
know and an ex-employer can it be? Thought Nr. 3, is this journal making me more productive of distracting me?__________The thing is
results it is obvious, in my personal life, I don't want KPIs, in sales, it's different. In funding, it's also a mix, if you lie, you will fuck it up, i
picky because is work, I can have an open work relationship, it's obvious. It's like a kid, very immature. The thing that I hate is having pe
so resilient to it because of training myself to endure it. With relationships it's different, I don't have to be in a relationshio, I can be alon
home. Has always been that way. I am not closing every task I want to close daily as always, I close most of them, a lot of the times I ju
one day longer or that it is not necessary, taking the time to do things (or to deliver and perfect things is good) but taking too much time
filter to tasks is time, as many tasks you do do not have an impact and should not be done. The thing is that I can't give my "everything"
high performers do it, do you have to give your everything every time? do you have to push the limits every time? is it nevessary? I am f
will take each task to the absolute maximum, in Twingine I did this also and in Berlin in the last time (in a way), stuttgart was about qual
speed (not in every job but mostly in the mix of tasks at hand). Right now with working I feel similar to walking, I walked around 75km i
in one day? actualy I ran a lot of the time because walking I would not make it so far. After doing the 75km I thought, well, can I do 100
afterwards I had peaked. How many hours can I work per week? How does a 100hours work week look like? I will not do that every wee
deliver the same results as 100 hours. A funny story is that a lot of the people I later gained admiration for the first time I knew about th
happened to me with nassim taleb and his tweets and elon musk and dogecoin, quoting a former boss I will add "he thought the same ab
realization that whe you think somebody is an idiot and that this person "thinks the same about you" is overlooked. In stuttgart and Muni
Working hard makes you fat. Forgot to eat today at midday because of going to justmusic. Did I eat? I don't even remember.
Thought for tomorrow: I don't like people that have the need to display dominance and the "I will prove you wrong attitude" I used to be
doing things to prove others wrong, when you know what you want, you don't give a fuck about anything. Very unproductive day, worke
midday, went to an event thanks to jan, worked until 2 am. I count from when I start to work until I end, friday was a long day but very
you divide the day in different working phases, such as taking long pauses such as siesta. Although at the end I am not sure.
I want to have a girlfriend, I know a lot of people from sports, music, career, etc but don't have so many close friends. The few "close" fr
ricardo's dad is sick and ralph is founding a company in venezuela. I don't see meche anymore so often, we were not actually that close,
different people in relation to activities, last year I was attending more events, now I am more focused. I want to have a girlfriend I am j
in with me and understands the hustle hahaha. Investing so much time in the future is almost insane, I am getting offers to join BCG, it i
wanting to pursue 358 I am not replying, that is just insane, but if you think about value against cash, then it starts to make sense. Is it p
success ratios are much higher than I expected. Cash is only to pay bills, value is eternal, if you do it well. When I start working very har
never left the house, just to do walks at 12 and in the afternoons. When I moved to Berlin, and had to write my thesis, write the ep, wor
negotiate, etc, I almost never left the house, it makes me more productive, but I should not do it that much because I can stay like that
cooking, asking food in gorillas and midday delivery is the way I am more productive, I just focus on working, don't clean, don't cook or o
ask delivery at midday not to cook and do anything. But working at cafes and restaurants is actually better for my overall wellbeing I thin
going somewhere, walking, talking to anyone, it makes you more productive, it reminds me of kevin parker or mac demarco saying that w
house, when I am building something it is the same. But it should not stay that way forever because you should enjoy life and also the fr
sometimes you just have to do it that way, there is no way around. I am so much more productive not leaving the house and working at
want to go to the office or a place to work again. But it is a status thing to go to cafes and work from there. So a mix is better. But yeste
want to work there because I noticed that I am more productive like that. I already had figured out this, it is a mix of both. Staying at ho
places makes you more creative, so if you are looking for new ideas, work from other places, If you want to focus, just work from home.
many times, I tried living like an ENTP, INTJ or ENTJ. If I don't have a plan, am unorganized and more contrarian, I am less happy and p
INTJ. I can make the sacrifice to be unorganized if I don't have time for it, but actually the pattern throughout my life is to be more orga
when I don't have time for it. And the pattern throughout my life is to be more extroverted than introverted, right now I am more of an I
am more of an ENTJ (with short, ENTP phases of disorder and rebelliousness, that last for few months, and long INTJ phases when I am
other INTJ, I would say around a 25 to 75 ratio. And if I see the whole picture, it's more ENTJ (looking at all of my life) or INTJ (now). Th
from high school in. Berlin that we have "double" personalities, Murci was "Fran" when he went partying for a long time, Lukas was "Mia"
got competitive and extremely focused and pissed off. I was just a joke (that was based on reality) but now I don't want to speak about
Today I woke up at 10, arranged the house for a bit. Built a standard for recording and music, I have to reorganize my home again, it tak
very picky and either do things methodically or don't do them at all. Tomorrow I will Organize the house, do legal stuff and organize the
order to meet my goals partly. Actually those hours are from Monday, but I will count them as Sunday because today I had to record and
was a commitment so I will be ok with myself and work a bit and count it as work from sunday. In toal I worked 95 hours, what is 100 h
hour week looks like. Tomorrow (Today) is a Feiertag, a good opportunity to have time for doing organizational work. At CLUBZ I met a l
school, university, work, music, frobel, volleyball and one of the guys from clubz, shortly. I really like the way they sound, maybe they ca
promise anything I can't deliver. " I don't want to let you down, aoo". I have to buy some things in order for us to record our rehearsals b
have to do it, this is a good example of a law that simplifies a lot of things that is "I you don't have to do something, don't do it" Like I co
until Juli, so why have that in my mind? better just to write it down and see in juli if I still need to do it, If I meet only with jonas, what I
altogether I need to buy 2 small things, but just the process of buying it, picking it up I can just not do it until I have to do it, it sounds s
productive.
I am working a lot of hours unproductively. This is actually not that bad in my opinion because I am thinking about a more goal-oriented
that I needed to pull? More than did I work so many hours? Because I am working a lot of hours unproductively. I am understanding how
one orange and water or juice makes me feel good in the morning and that eating eggs and bacon or müsli in the night gives me a energ
midday and not cook, that will distract me.
Today I feel relieved that I am building a process to taking risk. Tired of the hustle and the unstructure of my research this past year, bac
until leaving Siemens/Twingine. I am working very hard but have a lot of opportunities that I want to seize. Don't know how to see you.
am back to being the Julio of Munich, a bit "boring" but actually this weekend was quite nice, trying to balance being productive, having
stop being physically alone. If I manage to pull 358.living with Johannes and shebi (if he want to do it for operations), that would be grea
and every idea almost, having the 358.living with johannes and shebi is not a unicorn but it is something you can automate and later hav
company, being a founder is a job at the end, you work for something larger than yourself, I like that. I would be a safety net semi-passi
thing you do with friends almost. I am talking, not commiting. I need to fuck.
I don't really remember that much about yesterday besides the Arctic Monkey concert, don't really know. Ah, yeah, tried to get the paper
Today the day started badly but as it went along and I kept working I realized that life is not over and things keep moving. Walked a lot
errands, was a good day although a mix between being productive and not, I like just walking and thinking and doing things, I am produ
be like that, some morning to do errands and organize are ok like that. Mood went from very down to very up. I still keep pushing things
that is there with me.
Worked long hours unproductively, looking for an event, writing, negotiating. That is how sales will go, that is why it is so important to b
etc. I will not have time to build detailed standards. Sorin is a fucking idiot. He want to be an entrepreneur and did not manage to do it a
sabotaging others. Standards will mostly be build on the weekends, when I will have time to think and focus. Understanding how to be in
knowing what the other person is like, what they want to get out of this, what they are willing to do, their boundaries, etc. What this mea
relation ship with a bit of "cold head" you can decide and see if it is something it is worth doing. What I mean by this is just looking at th
them, their strenghts, weaknesses, maybe even writing it. It is similar to the 358.decision (only in a less robotic way, obviously), its more
looking at every aspect without taking it personally and then seeing if it can work, if not, why not, why yes, what can be improved, what
of the other person, what are the weaknesses, in what do you get along, in what not, what does it bother you, what not, just making ma
robotic way but just so that you can later look at it. Maybe a bit of structure, like what aspects should you take in count? (like I mentione
this is only to name a few, you can spend hours just doing this. When I was a teenager or until I broke up with Carla, I did not notice thi
more the other person, not only think about myself and think about them as individuals, what I mean is more like the relationship, what c
complementary? it's not about you or them, but about the relationship, the relationship is a living thing and it can take years before there
make it work. It's not about idealizing and thinking about the other person, it's not about yourself, it's about a third thing. The relationshi
Yesterday was ok, I forgot about an event but was reminded. I keep fogetting things. I am getting better. I need a girlfriend. Met a really
guy recorded me while at the event, I talked to him afterwards, the guy was weird. I don't know why people sometimes don't reply to my
I don't really remember that much about yesterday.
Today was kind of unproductive, I work better alone. Although I did a lot of content for Linkedin and instagram in order not to worry mu
have enough drafted content until July at least. Instagram is another thing, there it does not take so long to write high quality things. I k
is that I am starting to notice which tasks are necessary and which tasks are not necessary. Doing unimportant or easy tasks first is key.
Today was kind of a good day, I am usually down on mondays. But it is not a bad day for me. Mondays for me have always been a weird
weekends, I work very well on weekends. That is why mondays I am usually tired. But I like to have "minimum effort mondays" where I
week.
Feeling down today because I feel the world is against me. Just want things to turn out ok and have a normal life. Pissed about the BAFA
the airbnb business in a big way, I could do furnishing, guidelines, investment, but that will come with the next apartment. It does not m
my side.
Was kind of a productive and non productive day. I am feeling very overwhelmed and need some time off to process all this information.
Feeling down, natalia is in berlin. I don't know if I will see her.

Day off to walk and think, I think that I will start working now. I need time to process everything that has happened in the last year.
Yesterday was a shity day, it was productive but everything I did turned out badly. Totally out of focus. Shitty, dirty, unfocused day.
Today is totally the opposite, I am feeling great.
Starting to make a better process for everything that works over time. I think that i the way to multitask, through process. I have to docu
Feeling clear headed, less is more. Process over everything. Process makes you get where you wanted to get faster because you automa
remember.
Weird days, walked a lot, have a lot of thoughts and energy, working but also not working. Eating very small amounts of food, 3 foods bu
Weird days, walked a lot, have a lot of thoughts and energy, working but also not working. Eating very small amounts of food, 3 foods bu
Feeling very focused today.
I am tired of living in fear, I feel that I am getting attacked every day and do not like it, I want to feel free.
Worked very productivel, I am becoming more precise in my work.
I feel like I am having more and more ideas. This is crazy. I changed one task for another, does it count as closed? I don't want to be a p
someone at the top of their game would ask me for money (not investment, just money or to buy things from/for them). It does not mak
Everything is important, this is a no mistakes business. Customers are very picky.
Met all the goals of the day.
I don't understand if I should relax, work harder, or whatever. Feeling more calmed because now I understand better what type of busin
wrong "market", although it was heavily based on mathematics, there was limited understanding of the application of the tools. Right now
traction naturally and use mathematics to choose and make decisions, internally, Twingine was too complicated for the outer world to see
But these tools are very precise and help me make the best decisions. Maybe I can find a way to get from Excel to the real tool, that is th
the subscription prices and the business model in the energy. The thing is that that business is going to take very long for me to be able
develop a business case but how can I do an MVP? That is why I like to have the living business that can grow relatively quick without m
an expert in that field. The thing with the solar problem is not really calculation expertise, as it is not as complicated as I though but I ha
what are the major problems that can occur. I really need to start small, but if it works, it will be a great business case (like the living) be
margins are well calculated for them to be sustainable, large-scale businesses.
Am I an A, B, C player? How can I know it?
Good day, did a lot of sport that cleared my mind. I am in need of lots of sport to clear my mind. Having time to think and walk enhance
Mondays have the potential to be a very productive day, a day that marks a difference between average and great.
Name Wake-up Start Hours Productive Meals
Minimum effort perfect day 0.375 0.375 0.416667 90% BLD
Maximum effort perfect day 0.25 0.29167 0.625 90% BLD
Minimum effort gold 0.375 0.375 0.416667 70% BLD
Maximum effort gold 0.25 0.29167 0.625 70% BLD
My average 0.333333 0.375 0.583333 70% BLD
Analysis
Potential to work less, more productive hours: max. effort only when required
Wake up at 9 and start working directly
Unrealistic to close all goals every day
Unrealistic to work 90% productive hours
Unrealistic to have a good mood every day
14*5+10*20=90
Mood Goals Sleep
Up Closed 1 Sleep 8 hours
Up Closed 0.041667 Sleep 6 hours
Normal Closed/open 0.041667 Sleep 8 hours
Hours Hours Wake-up Start Worked Hours
0:00 0.00 0:00 0 0:00 2 0:00
1:00 1.00 1:00 0 1:00 2 1:00
2:00 2.00 2:00 0 2:00 2 2:00
3:00 3.00 3:00 0 3:00 2 3:00
4:00 4.00 4:00 0 4:00 2 4:00
5:00 5.00 5:00 4 5:00 3 5:00
6:00 6.00 6:00 4 6:00 3 6:00
7:00 7.00 7:00 4 7:00 4 7:00
8:00 8.00 8:00 3 8:00 4 8:00
9:00 9.00 9:00 3 9:00 4 9:00
10:00 10.00 10:00 2 10:00 2 10:00
11:00 11.00 11:00 2 11:00 2 11:00
12:00 12.00 12:00 0 12:00 2 12:00
13:00 13.00 13:00 0 13:00 2 13:00
14:00 14.00 14:00 0 14:00 2 14:00
15:00 15.00 15:00 0 15:00 2 15:00
16:00 16.00 16:00 0 16:00 2 16:00
17:00 17.00 17:00 0 17:00 2 17:00
18:00 18.00 18:00 0 18:00 2 18:00
19:00 19.00 19:00 0 19:00 2 19:00
20:00 20.00 20:00 0 20:00 2 20:00
21:00 21.00 21:00 0 21:00 2 21:00
22:00 22.00 22:00 0 22:00 2 22:00
23:00 23.00 23:00 0 23:00 2 23:00
Productive Meals Mood Score Goals
0 90% 4 B 2 Up 4 Gold 4 Closed 4
0 80% 3.5 L 2 Normal 3 Silver 3 Closed/open 3
0 70% 3 D 2 Down 2 Bronze 2 Open/closed 2
0 60% 2.5 BL 3 Other 0 Bad 0 Open 0
0 50% 2 BD 3
0 LD 3
2 BLD 4
2 0 0
3
3
4
4
4
4
4
4
4
0
0
0
0
0
0
0
Slept Hours
Ranking Value
0 0
1 0 Good 4
2 0 Considerable 3
3 0 Needs improvement 2
4 2 No 0
5 3
6 3
7 4
8 4
9 3
10 3
11 2
12 2
13 0
14 0
15 0
16 0
17 0
18 0
19 0
20 0
21 0
22 0
23 0
Ranking Value Score, max Spectrum Score, min
Gold 4 32 4 to 3,5 3.5 28
Silver 3 24 <3,5 to 2,5 2.5 20
Bronze 2 16 <2,5 to 1,5 1.5 12
Bad 0 0 <1,5 0 0
5 step expansion
Yes 4 32 4 to 3,75 3.75 30
Good 3.5 28 <3,75 to 3,25 3.25 26
Considerable 3 24 <3,25 to 2,75 2.75 22
Needs improvement 2.5 20 <2,75 to 2,25 2.25 18
No 2 16 <2,25 to 0 1.5 12
Factor 8
Result breakdown
Gold 32
Gold 31
Gold 30
Gold 29
Gold 28
Silver 27
Silver 26
Silver 25
Silver 24
Silver 23
Silver 22
Silver 21
Silver 20
Bronze 19
Bronze 18
Bronze 17
Bronze 16
Bronze 15
Bronze 14
Bronze 13
Bronze 12
0 11
0 10
0 9
0 8
0 7
0 6
0 5
0 4
0 3
0 2
0 1
0 0

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Date Wake-up Start Hours

Thursday, April 20, 2023 0.20833333333333 0.29166666666667 0.625

Friday, April 21, 2023 0.375 0.375 0.625

Saturday, April 22, 2023 0.41666666666667 0.58333333333333 0.41666666666667

Weekly average 0.32291666666667 0.40625 0.45833333333333

Tuesday, April 25, 2023 0.25 0.33333333333333 0.58333333333333

Thursday, April 27, 2023 0.375 0.41666666666667 0.45833333333333

Friday, April 28, 2023 0.29166666666667 0.375 0.70833333333333

Sunday, April 30, 2023 0.41666666666667 1 0.33333333333333

Weekly average 0.33333333333333 0.45833333333333 0.57142857142857

Monday, May 1, 2023 0.5 0.54166666666667 0.45833333333333

Tuesday, May 2, 2023 0.29166666666667 0.375 0.45833333333333

Wednesday, May 3, 2023 0.29166666666667 0.33333333333333 0.625

Friday, May 5, 2023 0.33333333333333 0.375 0.70833333333333

Saturday, May 6, 2023 0.5 0.58333333333333 0.41666666666667

Sunday, May 7, 2023 0.375 0.41666666666667 0.58333333333333

Weekly average 0.38095238095238 0.42857142857143 0.56547619047619

Saturday, May 13, 2023 0.33333333333333 0.54166666666667 0.45833333333333

Sunday, May 14, 2023 0.29166666666667 0.5 0.41666666666667

Sunday, June 4, 2023 0.45833333333333 0.45833333333333 0.58333333333333

Thursday, June 8, 2023 0.375 0.375 0.5

Friday, June 9, 2023 0.375 0.41666666666667 0.58333333333333

80% BLD Up Closed

70% BLD Normal Closed/open

70% BLD Normal Closed/open

67.50% 4.00 3.25 2.50

60% BL Normal Closed/open

50% BLD Normal Closed/open

90% B Normal Open

62.86% 3.00 3.25 2.43

80% BLD Up Closed

60% BLD Normal Closed/open

60% BLD Normal Closed/open

60% BLD Normal Closed

70% BLD Normal Closed/open

60% BLD Down Closed/open

60.00% 4.00 3.00 3.43

80% BLD Down Closed

50% BLD Normal Closed/open

60% BLD Normal Open/closed

70% BLD Normal Closed/open

70% LD Down Closed/open

70% BLD Normal Closed

70% BLD Normal Closed

Gold 1 Gold Gold

Silver 1 Silver Silver

Bronze 1 Bronze Bronze

Silver 1 Silver Silver

Silver 0.08333333333333 Silver Silver

Gold 0.08333333333333 Gold Gold

Bronze 0.08333333333333 Bronze Bronze

Bronze 1 Bronze Bronze

Silver 0.3452380952381 Silver Silver

Silver 0.04166666666667 Silver Silver

Silver 0.08333333333333 Silver Silver

Gold 0.08333333333333 Gold Gold

Silver 0.125 Silver Silver

Silver 0.04166666666667 Silver Silver

Silver 0.04166666666667 Silver Silver

Silver 0.07738095238095 Silver Silver

Journal eliminated / lost a co

Bronze 0.04166666666667 Bronze Bronze

Silver 0.04166666666667 Silver Silver