Healthy life healthy goals by individualized diet

plans
Organic journey
Saira Sarwar (nutritionist and dietitian)
CEO of ASASA brand
website article publisher
Recipe book developer
Certified nutritionist by FMH-LHR and CH&ICH LHR

Client history:
Name Syeda zahida saeed
Age 65 years
Current body 63 kg
BMI 24.6kg/m2(N.R 18.5-24.5)
Diagnosis Normal
Ideal body weight 57 kg
Weight needed to be reduced 3_4 kg
Goals Diabetes and hypertension management
Target duration 2-3 months
Diet plan to be changed at day; 01-08-2022

Exercise
routine;
First day
Early morning walk (10 minutes)
Before bed walk (10minutes)
Keep your blood sugar at a target level (which you set with your doctor). ...
Check your blood sugar as often as your doctor recommends. ...
Talk to your doctor before you start taking aspirin every day. ...
Do not smoke. ...
Keep your cholesterol and blood pressure at normal levels.
Over eating
DON, T SHARE IT WITH ANYONE BECAUSE it is INDIVIDUALIZED AND IS ACCORDING TO YOUR
OWN BODY NEEDS.
Thanks by Saira Sarwar dietitian

14_07-2022

Good luck