30 DA Y

SELF
I MP RO V EMEN T
CHALLEN G E
THRIVING WONDERS
 30 DAY

self improvement
CHALLENGE
DAY 1: SET GOALS FOR THIS CHALLENGE
DAY 2: CREATE A PRODUCTIVE AND STRESS-FREE MORNING ROUTINE
DAY 3: MEDITITATE FOR AT LEAST 5 MINUTES
DAY 4: WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
DAY 5: START READING A SELF HELP BOOK 
DAY 6: DO SOMETHING CREATIVE
DAY 7: DETERMINE WHAT YOUR CAREER GOALS ARE
DAY 8: WRITE DOWN 3 THINGS YOU WANT TO GET DONE THIS WEEK
DAY 9: MAKE A VISION BOARD
DAY 10: START A RELAXING NIGHTLY ROUTINE
DAY 11: DECLUTTER YOUR HOME
DAY 12: ANSWER 3 SELF DISCOVERY PROMPTS
DAY 13: LISTEN TO AN EDUCATIONAL PODCAST
DAY 14: DO YOGA FOR 30 MINUTES
DAY 15: SPEND 30 MINUTES OUTSIDE
DAY 16: TRY A NEW HOBBY
DAY 17: WRITE DOWN 3 THINGS TO IMPROVE ABOUT YOURSELF 
DAY 18: DETERMINE WHERE YOU WANT TO BE IN 1O YEARS
DAY 19: GO OUT AND DO SOMETHING ALONE
DAY 20: WRITE IN A JOURNAL ABOUT YOUR FEELINGS
DAY 21: MAKE A BUCKET LIST OF THINGS YOU WANT TO ACHIEVE
DAY 22: DO SOMETHING OUT OF YOUR COMFORT ZONE
DAY 23: TRAVEL TO A NEW PLACE
DAY 24: EAT CLEAN
DAY 25: DON'T GET ON YOUR PHONE
DAY 26: EXERCISE FOR 30 MINUTES + STRETCH FOR 20 MINUTES
DAY 27: SET GOALS FOR THE REST OF THIS YEAR
DAY 28: LEARN ABOUT SOMETHING NEW
DAY 29: PLAN YOUR FINANCES
TW
DAY 30: WRITE DOWN YOUR DREAM + HOW TO ACHIEVE IT