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Thank you
All of us are aware of the famous saying by Benjamin Franklin, “Early to bed
and early to rise, makes a person healthy, wealthy and wise”. Studies have
shown that early risers, are positive and highly energetic. Rising up early in
the morning relieves stress and tension because it gives us the time to
squeeze in a workout before we start the day. Light exercise or yoga in the
morning helps a person remain focused, calm and efficient throughout the
day. This is why, morning people tend to be healthier and happier as well as
have lower body mass indexes. With the outbreak of the pandemic last year,
our daily lifestyle has been affected to a great extent. My dear friends, most of
us stay glued to our mobiles, computer or laptops the whole day long. This
makes us inactive and unhealthy. Many people have become sluggish as a
result of late nights either due to excessive „screen time‟ at work or spending
too much time in front of the „idiot box‟ or other gadgets binging and watching
movies, web series, playing games etc. One needs to maintain a proper
schedule to go to bed on time. Like our body, the mind too needs sufficient
rest. Restricting the usage of gadgets immediately before going to bed will
help us become an early riser. Once we convince ourselves and start to tread
on a new path leaving the old daily routine behind, we will surely become
healthier in body, mind and spirit. Stay safe Stay healthy.
Thank you