Dish Name Qanitity Carbs Fat Protien Energy

Chicken 500g 4.4 8.8 97 441

Eggs 3 Nos. 1.1 14.3 18.8 214
Egg White 100g 0 0 8.7 54
Banana 3 Nos. 80.9 1.2 3.9 315
Dal 100g 26 3 10 100
Sweet potato 100g 20 0 1.6 86
Strawberry 100g 5.6 0 0.4 5
Mixed Nuts 20g 4.9 9.9 3.5 113
Cooked Rice 100g 28.6 0.2 2.4 130
Dahi 100g 5 1 4 50
Skimmed Milk 500ml 25 0.5 17 175
A2 Ghee 25g 0 24.9 0 224

MEAL
1 100g Dahi and 100g Strawberries 55kal 8am
2 100g egg white, 1 banana and 250ml milk 290kal 10am
3 150g Chicken and 100g sweet potato 247kal 12am
4 1 banana/fruits 105kal 2pm
5 150g chicken , 100g rice and 100g daal 377kal 4pm
6 Banana Shake 240kal 6pm
7 3eggs, 200g chicken 220kal 8pm
8 Milk/Mixed Nuts 205kal 10pm
 Goal
Carbs (210) Fat (70) Protien (157) Energy (2100kal)
8.5 6.2 -10.3 193