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  • Warmup

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    Johann Frederick Basical
    3 views1 page
    This document provides instructions for a warmup routine, including running in place for 120 seconds, 5 jumping jacks, and 9 arm circles. It outlines a brief full-body warmup sequence with times and counts for 3 simple exercises to prepare the body for further activity.

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    This document provides instructions for a warmup routine, including running in place for 120 seconds, 5 jumping jacks, and 9 arm circles. It outlines a brief full-body warmup sequence with times and counts for 3 simple exercises to prepare the body for further activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Warmup

    Uploaded by

    Johann Frederick Basical
    This document provides instructions for a warmup routine, including running in place for 120 seconds, 5 jumping jacks, and 9 arm circles. It outlines a brief full-body warmup sequence with times and counts for 3 simple exercises to prepare the body for further activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Warmup

                                        
     = 120

     

                        


    5


       
    9

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