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  • F45 Training Calendar P4

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    Sylvester Jaiyeola
    34 views1 page
    This calendar outlines a 4-week workout program from April 3rd to April 30th. Each week contains a different set of 7 exercises to be completed each day of the week, with the exercises rotating on a weekly basis. The program is labeled as Phase 4, implying it is part of an ongoing multi-phase workout regimen.

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    F45 TRAINING CALENDAR P4 (2)

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    This calendar outlines a 4-week workout program from April 3rd to April 30th. Each week contains a different set of 7 exercises to be completed each day of the week, with the exercises rotating on a weekly basis. The program is labeled as Phase 4, implying it is part of an ongoing multi-phase workout regimen.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    34 views1 page

    F45 Training Calendar P4

    Uploaded by

    Sylvester Jaiyeola
    This calendar outlines a 4-week workout program from April 3rd to April 30th. Each week contains a different set of 7 exercises to be completed each day of the week, with the exercises rotating on a weekly basis. The program is labeled as Phase 4, implying it is part of an ongoing multi-phase workout regimen.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    WORKOUT PROGRAM CALENDAR 2023 - PHASE 4

    WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    14 03 APRIL 04 APRIL 05 APRIL 06 APRIL 07 APRIL 08 APRIL 09 APRIL


    EMPIRE ICEBERG TRIPLE GEMINI CHECKMATE HOLLYWOOD RENEGADE
    DOUBLE

    15 10 APRIL 11 APRIL 12 APRIL 13 APRIL 14 APRIL 15 APRIL 16 APRIL


    EMPIRE ICEBERG TRIPLE GEMINI CHECKMATE HOLLYWOOD RENEGADE
    DOUBLE

    16 17 APRIL 18 APRIL 19 APRIL 20 APRIL 21 APRIL 22 APRIL 23 APRIL


    UNDERDOG HIGH PATRIOT SOUTHPAW SWAGGER BLUE HORIZON
    ROLLER ARROW

    17 24 APRIL 25 APRIL 26 APRIL 27 APRIL 28 APRIL 29 APRIL 30 APRIL


    EMPIRE ICEBERG TRIPLE GEMINI CHECKMATE HOLLYWOOD RENEGADE
    DOUBLE

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