FOOD LIST

All the delicious & filling foods

you can use to build your daily meals.

PROTEIN BEANS VEGETABLES BONUS FOODS!

Chicken breasts Cannellini beans Tuscan kale 70% dark chocolate

Chicken thighs Chickpeas Zuccini noodles Cacao nips
Chicken bone broth Lima beans Mushrooms Peanut butter
Ground Turkey Edamame Baby carrots Almond butter
Shrimp Arugula Cheese chips
Salmon Filets GRAINS Broccoli rabe Guacamole
Eggs Barley Swiss chard Unsweetened
cocnut flakes
Almond meal Farro Cauliflower rise
Olives
Quinoa Baby spinach
Flax seed crackers
DAIRY Cucumbers
FLAVOR Radishes
Gruyere cheese
Fennel seeds Scallions
Parmesan cheese
Red pepper flakes
Mozzarella cheese FRUIT
Rosemary
Feta cheese
Paprika Apples
Bleu cheese
Thyme Avocado
Heavy cream
Basil Blackvberries
Mayonnaise
Onions Blueberries
Yogurt
Garlic Cantaloupe
Cottage cheese
Olive oil Mandarins
Ricortta cheese
White vinegar Pears
String cheese
Rice wine vinegar Pineapple

NUTS Ginger Raspberries

Tamari Strawberries
Almonds
Seaame oil Lemon
Walnuts
Honey Lime
Flax seeds
Stevia Tomatoes
Chai seeds
Butternut squash
Peanuts

For everything System Oz, go to doctoroz.com/system-oz