Dear Beloved,

Thank you for choosing you. It is the consciousness within that guides us on what
we need to evolve and the courage to work towards it.

I welcome you to the powerful session we will have, here I am share a few things
so we have the session in ease.

1. Hydrate yourself well before we begin.

2. You can use the restroom anytime you want and I shall also give breaks in
between.

3. Wear loose comfortable clothing.

4. Avoid wearing metal; jewellery, watch, etc.

5. Keep a bottle of water next to you during the session along with a glass.

6. Keep a book/diary/journal and a pen incase you want to make notes -

Session Summary will be shared.

7. You can sit on the oor or on the sofa - have enough space around incase we
have a meditation that requires you to lay down.

8. Keep your phones on ight mode or away if you are taking up the session on
your laptop.

9. Turn o noti cations and alarms

10. Inform your family or mates around you to not disturb your space during your
session.

11. Come with the energy of ow and faith.

I am grateful to you for the work you are doing, I honour you and the light inside of
you.

Love & Grace

Rashmi Bhatia
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