Pea Cm tera Nm TEC 1A. Pronunciation + Strong and weak forms of auxiliary verbs Underline the weak form and double underline the strong form of the auxiliary verbs in the following short exchanges. Then practise them with your partner. 1. Az Do you often work out in the morning? B: Yes, Ido. 2. Ar Can you swim in the butterfly style? B: No, Tean’t 3. At Have you ever practised karate? B: Yes, Ihave. 4. At Aren’t you an aerobic instructor? B: Yes, Iam. 5. Az Didn’t you have time for the swimming practice yesterday? B: No, I didn't. I was busy yesterday. 6 Az Has she joined a gym? B: Yes, she has. 7. Az Can doing squats burn a lot of calories? B: Yes, itcan. 8 Az Shall we go now? B: I think we ought to. 9. A: Must we go now? B: [think we must. 10. A: Does lifting weights build our muscles? B: Certainly, it does. 1B. Vocabulary ‘* Words and phrases related to health and fitness I. Complete the sentences with the words given. muscles diet treatment develop active repetitive life expectancy avoid cut down _ lifestyle strength fit 1, The instructions give a balanced ‘and protect against infections. 2. You must be very if you do so much running, 3. Regular exercise will help to strengthen your Bai t6p Tigng Anh 11 (khng dép dn) - Unit 1: A long and healthy life - 84. We focus on the importance of participation by elderly people in the life ofthe community 5s. for both men and women has improved greatly inthe past 20 years. 66. Some of the tasks required considerable physical 17, ‘There have been great advances in the of eanoer. 8. You can change your eating habits and lead a healthier 9. Computers are now being brought into this career to perform tasks. 10. The doctor told him to ‘on his drinking, 1. Some aleoholies liver eancer when they drink heavily 12, Pregnant women should. certain foods such as raw eggs. TL. Complete the sentences with the verbs given in the correet form. fall include ensure treat ‘give up lead help give of work out stay 1. [go jogging every moming and with weights twice a week. 2. Peter has decided to ootball at the end of this season, 3. My father always a very active life. 4. How do you make this change and balanced diet? 5. Ahealthy lifestyle taking exercise and not smoking, 6. The fire doesn’t seem to much heat. 7. One in seven road accidents is caused by drivers asleep at the wheel. 8, Eatrightto healthy. 9. Itwas difficult to patients because of a shortage of medicine. 10, Herbal produets can ‘you to relax and sleep well IIL. Fill in each blank in the following sentences with the correct word / phrase below. immune system life expectancy ageing workout longevity boosting ‘meditation nutritious 1 takes many forms, but its core is the ability to control the mind and quieten it down, 2. Leaming is the most fundamental brain SS n and the more you do it, the more you'll benefit Jn. 3. Research for more recent periods shows surprising and " continuing improvement in among those aged 80 or above. 4. Many individuals through the ages realised there was a very important link between health, exercise, fitness, meditation, intelligence and. 5. A research suggests that fai chi may also slow down by boosting a certain type of stem cell. 6. Bird’s nest soup brings overall benefit to the and it gives you lowing skin, 7. Widespread gardening provides an opportunity for exercise, sunlight and food for people in Okinawa, Japan. 6- Law Ho&ng Tri_ 8. The first step in ‘Nagano's life span was a campaign to reduce salt ‘consumption and promote a healthier diet and lifestyle. IV. Complete the following famous sayings with the words below. cheerfulness mulrition basis fimess cures healthy cleanliness illness disease value Best Sayings About Health & Nutrition 1. “Barly to bed and early to rise makes a man wealthy and wise”, Benjamin Franklin 2. “Physical is not only one of the ‘most important Keys to a healthy Body, but iis also the basis of dynamic and creative inellectual activity”, John F. Kennedy. 3. “Those who think they have no time for exercise will sooner or later have to find time for Edward Stanley. 4. “Health is like money, we never have a true idea of its ‘until we lose it,” Josh Billings. 5. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with ” Thomas Edison. 6, “A good laugh and a long sleep are the best. in the doctor’s book,” an Irish proverb. 7. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate . and maintain an interest in life,” William Londen. 8. “Today, more than 95% of all chronic is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise,” Mike Adams. 9. “Water, air and are the chief articles in my pharmacopoeia,” Napoleon I, 10. “By cleansing your body on aregular__— and eliminating ‘as many toxins as possible from your environment, your body can begin to heal itself, | __ prevent disease, and become stronger and more resilient than you ever dreamed possible!” Dr. Edward. * Vocabulary for CLIL: Bacteria and viruses - Y. Complete the sentences with the words given | disease organisms illness infected vaccine antibiotics bacteria spread food poisoning infectious 1. Pm taking fora throat infection 2 Clean the wound soit doesn't get 3. Foot and mouth disease is caused by a highly virus which animals | either eat o inhale. | 4 atttiving have to adap to changes in eavironmental conditions 5. Thereisno aginst HIV infection Bai tp Tiéng Anh 11 (khong dép én) - Unit 1: A long and healthy life -76. is an illness of the stomach caused by eating food that contains harmful bacteria, 17. She suffers from a rare of the brain, 8. Doctors say that his isn’t life-threatening 9. Some help the human body fight disease. 10. Some unhygienie conditions encourage the of disease, + Prepositions ‘VL. Complete each sentence with the correct preposition. 1. They are looking ways to add further value their products. 2. Hes receiving treatment cancer. 3. Idon't have any sugar so you'll have to do . 4. You can help prevent heart disease changing your lifestyle. ‘5. His back injury may prevent him, playing in tomorrow's game. 6. The wood gave a Sweet, perfumed smell as it bumed, 7. Cut down fatty foods if you want to lose weight. 8, Hehas changed a lt the past decade. 9. Diseases that were once thought incurable can be treated antibiotics. 10, She suffers ‘rare bone disease 1C. Grammar + Past simple vs Present perfect I. Choose the correct words. 1, David has been / was atthe beach for hours. I think he’s having a great time there. 2. Have your friends bought / Did your friends buy tickets for the concert yesterday’? 3. My younger sister has started / started school six months ago. 4, So far this week we've seen / we saw two funny films on TV. 5. I've talked / I talked to my grandparents on the phone last week. 6. Whats the noise? Have your neighbours bought / Did your neighbours buy a new dog recently? 7. Have you seen / Did you see Nick this week? 8. We've known / We knew Ann and Tom for three years. We're really good friends now. IL Choose the correct answers. 1. My school football team hasn’t won / didn’t win @ match since the start of the year. 2, Thaven’t been / didn’t go to China. What's it ike? 3. Ithas rained / rained three times this week. 4. Ihave seen / saw my first Disney film when I was four years old, 5. feel at home in this village because we have lived / lived here for six years now. 6. I'ma big football fan, but I have never been / never went tothe stadium. 7. Ithasn’t rained / didn’t rain fora long time, so it's very hot. 8, Thave sent / sent an email to Jack last week, but he hasnt replied. 8 - Luu Holding TriComplete the sentences. Use the past simple in one sentence and the present perfect in the other. Italy the World Cup in 2006. (win) He's happy because Manchester United all their matches this year. (win) "an you tidy your room?" — ‘1 is moming.” (tidy) ‘Can you tidy your room?” — “1 * (tidy) What time you Thome lastnight? (arive) ‘ Ben she’s in the living room.’ (arrive) Come on, let's eat. Dad inner. (cook) Who this food? It’s delicious. (cook) 1 Jots of interesting people since I arrived. (meet) b you anyone interesting while you were on holiday? (meet) TV, Complete the text using the present perfect or the past simple form ofthe verb in brackets, ut (meet) Andy on a diving course when I was seventeen. We ® (be) together since then and in the last six years we? (sit) some ‘awesome places on our holidays. Last month, we * (Geside) to get maried The wedding’__(be) great, but exhausting because we were underwater and I « {(have) a big wedding dress on. Since we got married, we 7 (not have) time to think or relax. These last few weeks * (go) very fast. Time flies ‘when you're in love. 5. 'V. Complete the dialogue using the present perfect or past simple form of the verbs in brackets, or an auxiliary verb. Nick: 1 ‘you ever (visit) Disneyland Paris? ‘Ann: Yes, 1? 1s fantasti. When ‘you (go) there? 4 (go) with my mum last weekend, Really? 2 Yes, we’ (travel) thereby train on Friday evening and we § (leave) on Sunday morning, But my dad ? (not come) with us Nick: * he (be) there before? ‘Ann: No, he? He hates places lke that. He ™ (not visit) a theme park since 1995 when he (be) fourteen years ol Nick: And what ‘you (think) ofthe rides? Ann: 1 really (like) them all ~ especially the Big Thunder Mountain ride. It's terrifying ‘you ever. (ee) a photo of it? Nick: No, 1'8 But I" (heat) a lot about it. It sounds great. ‘VI. Complete the text about young adventurers with the correct form of the verbs in brackets. Young Adventurers Most people ! (never visit) the North Pole, but Parker Wilson has. Last year, Parker? (Ski) 130 km across the Arctic in freezing temperatures. In the same ‘year, he also (tart) a Facebook page about climate change. It's amazing ‘Bai tap Tifng Anh 11 (khong dép dn) « Unit 1A lone and henithe life .@because Parker is only sixteen years old and still (not finish) school — he's a very young adventurer, § you (ever be) to the South Pole? Maybe not, but in 2009, Katie Walter (@valld there and back in twenty days. She was only seventeen years old and she” (make) a lot of money for charity. Parker and Katie © (achieve) great things, but they are both still teenagers. * they {o) too much, too young? Some people think so. Some psychologists say that it’s dangerous for teens to take these risks because their brains = (not develop) enough. Katie and Parker probably disagree. What do you tink? VII. Complete the text about a veteran’sstory with the present perfect or past simple form of the verbs below. Add already, jus, or yeti necessary. become give have not be —notgo—_—nat produce raise sail study travel — work write A Veteran’s Story ‘Anthony Smith is an old-age pensioner from London. He life full of adventure, When he was young, he ® ogy at university. After that, he 3 1 pilot and also * as a science correspondent for a newspaper. He & ‘more than thirty Books, but he ¢ any films. In January 2012, he ® from the Canary Island5 to the Bahamas inthe Caribbean, He wanted to prove that old people can still have adventures, He ® alone. Three other old adventurers joined him. He * a fot of money for a charity that provides clean water for people in Affica, Asia and Central America. He * through seventy countries, but he to the South Pole. He ‘an interview for our newspaper. You ean read itn the next issue. ‘VIIL. Complete the dialogues with the verbs given. Use the past simple or present perfect form. stay visit you to the USA? Yes, ‘San Francisco last year. Phong: Where ‘you 2 Linda: At my uncle’s house. be give ‘open receive say write Phong: + you ‘present that you don’t like? Linda: Yes, my aunt® ‘me a yellow sweatshirt for my birthday. Phong: What © you. toher? Linda: Nothing. She 7 there when I it, But I : Ther @nice thank-you letter. 1D. Reading + How to live a long and healthy life 1. Read the statements. Decide if they are true (T) false (F) or not given (NG). A Healthy Lifestyle ‘Some habits might help people live longer. Researchers think that the key is eating well and being active, aHaving a healthy diet is important. It’s important to eat a good amount of fruits and vegetables ‘Not all foods are good for you, though. Having too many fruits can still be bad for you. You should also avoid junk foods and sweets. A treat once in a while isn’t bad, but don’t let them become a regular part of your diet. Being active is also important. Sometimes it can be hard to find an activity you like. You don't have to play a sport like rugby. You can walk or run. You can ride a bike or hike. You can do ‘yoga or dance. It doesn’t matter what activity you do. But itis important to do something. With these small changes, you will live @ longer, healthier life! 1. The passage is about rugby. 2. Eating fruits and vegetables is an important part of a healthy diet. 3. The passage says you should not have junk foods and sweets 4, Being active is important for living a long life. 5. Sports are the best way to stay physically activ. 6. Doing yoga or playing rugby can help ensure a healthy lifestyle [TIT IL. Fill in each blank with the correct question for each answer. A Guide to Tai Chi ‘A, Can Ileam tai chi from a book or DVD? B. Will I injure myself doing tai chi? C. What is tai chi? D. Don’t I need to be fit to do tai chi? E, What are the health benefits of tai chi? F. Are there different styles of tai chi? G. Can tai chi help to prevent falls? 1H What’s the basie technique? It combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in the 13" century in China, itis today practised around the world as a health-promoting exercise, Yes, such as yang, chen and wu. Some teachers often practise a combination of styles. The main differences between the different fai chi styles are in the speed of movement and the way the body holds the postures, Tai chi is characterised by its slow, graceful, continuous movements that are gentle on the Joints and muscles, Done correctly, you'l find that the fai chi poses flow smoothly from one into another. Studies have shown that fai chi can help people aged 65 and over to reduce stress, improve balance and general mobility, and increase muscle strength in the legs. Tai chi is essentially a gentle activity that is unlikely to cause injury if done correctly. The exercises involve lots of flowing, easy movements that don’t tress the joints or muscles. Bai tap Tiéng Anh 11 (khong dap én) ~ Unit 1:A long and healthy life -11‘Some research suggests that rai chi can reduce the risk of falls among older adults who are at increased risk. However, more research is needed. ‘No, tai chi i for everyone. It is ideal for inactive older people wanting to raise their activity levels gently and gradually. 8 eee TPs a good idea to lear the basies of rai chi from an instructor to make sure your style is correct, effective and won't cause injury. You can consider using a book or DVD once you're familiar with the poses. IIL Read the passage, and then decide whether the statements are true (T) or false (F)- No Pain, Big Gains In China, it is believed that taf chi can delay ageing and prolong life, increase ftexibility, strengthen muscles and tendons, and aid in the treatment of heat disease, high blood pressure, arthritis, skin disease, depression, cancer, and many other diseases. Most of the research on fai cht has been done in older individuals in the area of balance and fall prevention. This area of research is important because fallrelated injuries are the leading cause of death from injury and disability among older adults. Because fai chi movements are slow and deliberate with shifts of body weight from one Jeg t0 the other in coordination with upper body movements, it challenges balance and many have long assumed ithelps improve balance end reduce fall frequency. Ina similar tai chi study of older adults, 54% of the subjects who practised tai chi attributed their improved sense of confidence to improved balance. One study looked at adults in their 60s and 70s who practised ta chi three times a week for 12 weeks (60-minute classes). ‘After just six weeks, statistically significant improvements were observed in balance, muscular strength, endurance, and flexibility measures. Improvements in each of these areas increased further after another 12 weeks. ‘The demands of living are stressful for adults ofall ages. Although one cannot directly point to studies showing a reduction in stress from practising fai chi, he breathing, movement, snd mental eoncentration required of individuals who practise fai chi may be jut the distraction you need from your hectic lifestyle, = 1. Itis believed by many in the world that ai chi has many benefits in treatments of many illnesses and diseases. 2. Injuries from falls are a big problem among elderly people 3._ Withits slow movements and its shifts of body weight between the legs, fai chi ean improve balance and reduce fll frequency. 4. Allthe people who practise tai chi gain their sense of confidence in life. 5. Improvements were observed clearly in balance, muscular strength, endurance, and flexibility measures after twelve weeks. 66. Exercising fa! hi can help people, especially adults recover from stress from the hectic lifestyle, ieeeRead the text, and then do the tasks that follow. A Healthy Lifestyle Having a healthy lifestyle isnot just about eating healthily and exercising. It often refers to having a balance between work and ite To start with, make sure you get plenty ofslep. Some research suggests that teenagers need more sleep than adults, however, it's often the case that they get less than they need. With homework and social obligations, you can be staying up late but still have to get up early to get to classes, work or other activities. To function properly, your body and mind need a minimum of eight hours of sleep each night. Eating well-balanced diet can sound much easier than itis, A lot of people are really conscious about what they eat, and try and make healthy choices. If you think you have too much é {unk food and want to make some changes to your i dict, don't try and eliminate all junk food. You should drink plenty of water, eat a balance of protein, whole grains, fruit and vegetables daily, and don't skip breakfast — eat something for breakfast every day. Exercising regulary is part of having a healthy lifestyle. Physical activity helps build a strong body and mind. Doing physical activity releases endorphins, which are a chemical your body produces, which gives you a good feeling. Physical activity is also an effective way t0 ‘manage moods and is a really good lifestyle choice to improve your overall well-being. iaving fiends and family that you can confide in is really important, To be healthy person, you need to have people around you that you can talk to about what's happening to you, rather than dealing with them alone. Another important part of having a healthy lifestyle is remembering to "play". Just taking time to laugh, have fun and being around people who make you feel good is part of having balance in your life, Take time to leam about what makes you feel good and remember to include some of those things in your day. ‘Task 1, Answer the following questions. 41, Whats the problem of sleep that teenagers often meet? 2. What kind of food and drink should teenagers have?_ 3. Why does doing physical activity give us a good feeling? ‘What are other benefits of physical activity? ‘5. What can you share with your friends? ‘6. What is the function of having fun and being around people in our lifestyle? a a Bene sche h a ath te TS Bai t6p Ting Anh 11 (khong dép én) - Unit 1: A long and healthy life -13‘Task 2, Find the words or expressions in the text which have the following meanings. 1. asituation in which different things are of equal importance 2, the food that you eat or drink regularly 3. food that is unhealthy but is quick or easy to eat 4. not to do or not have something 5, the state of feeling healthy and happy 6. to share your feelings or secrets with someone 'V, Read the text, and choose the correct answer A, B, C or D for each question. Discover How Laughter Can Work for You! ‘You've probably heard the expression “Laughter is the best medicine”, Scientists and medical doctors now agree that laughter can help people to deal with stress and anger. Research has shown that people who feel happy and relaxed are healthier and have better relationships. Laughter Yoga is a series of exercises. Laughter Yoga teaches you to laugh for no reason. You don't have to have a sense of humour, or understand funny jokes. You just have to laugh. When you do Laughter Yoga in a group, you laugh and do yoga breathing, so that you inerease the amount of oxygen in your body. Soon the laughter exercises tum into real laughter. After @ laughter yoga class, you feel calm and relaxed, but also full of energy and happy. Laughter Yoga was developed by Dr. Kataria, a doctor from India, Laughter Yoga classes started in Mumbai in 1995 with just five people, and now there are over, 6,000 laughter clubs in sixty different countries. GY Julie Whitehead was one of the first people in the UK Refer) to become a Laughter Yoga teacher with Dr. Kataria. She says, “Yoga has been a part of my life for thirty ‘years, but in 2002 my life changed when I discovered B Laughter Yoga, 1 am particularly interested in health and well-being,” She is a member of Laughter Network, @ group of professionals who want to bring more laughter, health, and happiness into people’s lives. They run Laughter Yoga classes and ‘workshops in the UK, and Julie runs Laughter Yoga holidays in Turkey, Egypt, Spain, and Morocco. Laughing is good for the body and the mind. When we laugh, we breathe more oxygen into our body, which helps to keep us healthy. Endorphins, or happy chemicals, are released in the body, ‘and you feel more relaxed and happy. Laughter also brings people together to share some fun, ‘Companies who have run Laughter Yoga workshops find that they have advantages for both cmployers and employees. People who are happy at work are more hard-working and make more money for the company. Also, people who laugh together communicate more ‘successfully. In general, people do better at work when they feel happy and relaxed. If you're not sure about Laughter Yoga, remember this, children laugh 300-400 times a day, but adults only laugh around fifteen times a day. Get more laughter in your life - you can feel the change in you, and when you change, the world ‘changes. Laughter is really the best medicine. You can get more information about Laughter ‘Yoga on its website at laughter_yoga@india.com. 44-Luu Holng Tri3. 9. 10. Laughing is good for our body EXCEPT that - ‘A. we feel more relaxed and happy B. we breathe in more oxygen . itimproves communication D. it helps release happy chemicals It is good to laugh and do yoga breathing exercises at the same time because - A. you laugh very funnily a lot during the laughter yoga classes B. you join a group and meet professionals all around the world C. Laughter Yoga teaches you to have a sense of humour and understand funny jokes D. you not only feel calm and relaxed, but also have full of energy and happiness Laughter Yoga A. started in India with a small group of people BB. was developed by a doctor asa treatment CC. started in sixty countries with over 6,000 laughter clubs D. was developed by first students of Dr. Kataria, All of the following are true about Julie Whitehead EXCEPT that AA. she became one of the first British Laughter Yoga teachers with Dr. Kataria B, she is a member of Laughter Network which run Laughter Yoga classes and workshops in the UK CC. she has practised Laughter Yoga for thirty years in her life , she herself runs Laughter Yoga vacations in some foreign countries ‘The advantage for a company when their employees do Laughter Yoga is that ‘A. the employees eam more money from the company B. the employees are more hard-working and productive Call people can laugh together funnily D. Laughter Yoga workshops only have advantages for employers ‘The saying “Laughter is the best medicine” maybe means that ‘A. you should have a sense of humour in order to laugh B. trying to laugh is a good treatment to patients . its good for your physical and mental health to laugh. D. laughter is the medicine of best quality that doctors have ‘The expression “professionals” in paragraph 6 is closest in meaning to A. people who follow a hobby with great enthusiasm BB. people who follow a career in order to earn good pay CC. people who have high positions in their companies D. people who are well trained and extremely skilled ‘The text is written for A. adults B. elderly people _C. children D, Laughter Yoga teachers ‘You would find this description of Laughter Yoga classes A.inanewspaper —B.inabrochure _C. ona website D. ina journat ‘The main purpose of the text is ‘A. to compare Laughter Yoga with ordinary yoga, BB. to introduce Laughter Yoga and its benefits C. to tell the history of Laughter Yoga . to give information about Laughter Yoga classes ‘Bai t6p Ting Anh 11 (Khong dap én) - Unit 1: long and healthy life -18‘VIL Read the text, and do the following tasks. In the past, many people died from bacterial diseases because there was no cure for them. Then antibiotics were discovered. These powerful medicines Kill the bacteria that cause specific diseases. As a result, people live longer now than half a century ago. However, today, we're facing a new health risk ~ bacteria which is resistant to antibiotics. This is because bacteria grow quickly and adapt in order to survive antibiotics. ‘When you have a check-up at the doctor's, do you think you should always get a prescription {for antibiotics? A lot of people do. However, we mustn’t use antibiotics when it isn’t necessary. Ifyou've got a cold or flu, you shouldn't use antibiotics because these illnesses are caused by viruses. Antibiotics can’t kill viruses. To get over these illnesses, you should rest, take a painkiller and drink a lot of water. You should also stay at home to avcid infecting others. ‘When antibiotics is appropriate, you must always make sure you take the complete course. If not, there might be some bacteria left in your body and it can develop resistance. If we use antibiotics correctly and less often, it will help to stop the spread of antibiotic-resistant bacteria and give scientists time to invent new types of antibiotics. If we don’t change our habits, it will become harder to treat diseases and life expectancy might fall, ‘Task 1. Choose the best main idea of the text. ‘A. Be sensible with antibiotics B. Never take antibiotics again . Antibiotics — the universal treatment D. Antibiotics always make us better ‘Task 2. Match the words in the text and their meanings. 1. cure |____Avthe piece of paper that a doctor gives you to get medicine 2, diseases B. feel better after being ill 3. prescription = Caseries of doses of medicine 44. get over (an illness) Da treatment that makes you completely better 5. course (of antibiotics) ___E. types of illnesses with certain symptoms Task 3. Choose the correct answers to complete the summary of the text. Our fives are longer nowadays thanks to . but if we area’t careful, i'l become 2 to kill bacteria. The text advises people to > when they're ill with a cold Antibiotics 4 the viruses that cause a cold. IF the doctor gives you antibiotics, you have to$ The misuse of antibiotics is going to® _for usin the future. 1. As diseases B. antibiotics . bacteria 2. Aveasier B. more dangerous C. more difficult 3. As take antibiotics B.gototheirdoctor ——_C, stay athome 4. Acdon’taffect B. produce Cu infect 5. A.stop taking them when you're better i B. take all of them CC. take them when you want 6. A. cause problems B. create new antibiotics C. beeasier VIL. Read the problem page letter to Jane and her letter in response to the problem, and do the following tasks. Ask Jane Dear Jane, Pm 17 years old and my life is causing me a lot of stress. [have to do homework, exam revision, cextta science classes and football practice ~ and then I have to help my parents around the 16- Luu Hodng Tet| ae SS hhouse! Being a teenager can’t always be this tough! Adults say that you must enjoy your schooldays because they're the happiest days of your life, but these can’t be the happiest days of my life. This isn’t happiness ~ I'm really suffering. What should I do to cut down on the stress? Dear Mike, Being a teenager is stressful. Although adults romanticise their childhood, they must have given up things they wanted to do, too. Here are four effective ways to relieve stress. Follow them, and you'll be able to sort out your stress issues and live a busy, but happy life. 1 You must exercise at least three times a week. You can do sports or work out - or even walk the dog. Exercise relaxes your body and your brain, and relaxation helps to prevent stress and depression and also relieves insomnia — serious sleeplessness. 2. Take your mind off the stress by discovering new interests like judo, sudoku or even gentle sports like fishing. 3. Remember ‘you are what you eat’. Burgers, chips and sugar food may be enjoyable, but this diet makes your body seream, ‘No! Stop!” You should listen to your body, go without junk food, and feel the stress melt away as a healthy diet cures you, 4 Networking sites, emails, Twitter and texts might be useful, but you mustn't give up face- to-face communication with people. Laughing with your mates will make a big difference and is probably the most effective form of stress prevention, ‘Task 1. Match the headings A-E with the suggestions 1-4 in the letter. A ‘Take up something new B Don't put off seeing friends c Be active }_ > Sort out your eating habits | Task 2. Match the words 1-8 with their definitions a-h, 1. stress 3. melt 5. diet Teromanticize _ 2. tough 4.1 6. junk food 8. mates ‘make something seem more exciting or interesting than it really is / was things you eat which are bad for you pressure and worry difficult close friends organ inside the head . become liquid all the food that you regularly eat ‘Task 3. Answer the questions. 1. Why is Mike’s life stressful? 2. How do parents remember their early years? 3. Why is exercise important? Bai tap Tiéng Anh 11 (khong dép dn) - Unit 1:A long and healthy life -174. Why might a new interest reduce stress? 5, What shouldn't Mike eat? 6. What's the problem with texting and emailing friends? ‘IIL. Read the webpage, and answer the questions. ‘WebDoctor ‘Topic: stressed about studies Here at WebDoctor, we get a lot of messages from high-school students asking for advice about stress. Many of you have told us that you find it difficult to study because you feel anxious and tired. You aren't alone. Everyone finds studying Stressful from time to time, even doctors. If wwe had tess this year, we'd be nervous, too. Luckily, there are many things you ean do to help with this problem. ‘P'm feeling stressed. What should I do?” ‘A. This is my most important tip: look after yourself. Stress can cause headaches and other problems. Please don’t ignore any symptoms like these. You should go to the doctor, and ask for advice. B. The average teenager should slep for eight to ten hours a night. Do you? Perhaps if you rested more, you'd have more energy. Studies show that students who sleep well actually ‘get better grades. To fall asleep more quickly, you should goto bed before midnight, and you shouldn't use your cell phone or read in bed. C. You should make a schedule to manage your time. Take a break of ten minutes every hour, and make time for fun, too. You shoulda’t work all day. Your goal should be ‘study well’ not ‘study lots’. You shouldn’t spend time sitting still. Get up and walk around to avoid backache, and exercise for at least 30 minutes, four times a week. Exerese helps your brain to stay fit, too! Try walking to school, or going for a walk during your lunch break. E, You already know you should eat healthily. But an occasional treat can be good for you. Dark chocolate contains chemicals which can improve mood and concentration. But you shouldn't have too much chocolate. You wouldn't feel happier if you ate a whole family- sized bar. You'd just have a stomachache. F, What will you do if you don’t have tests? Don’t forget what makes you happy. Family, ends, and hobbies are important, too. Do one thing you love every day, and try to relax. I'm sure you're a great student. Believe in yourself. And good luck. igh-school students write to WebDoctor? 1. Why do many’ 2. What is the most important piece of advice the WebDoctor gives students? 3. Why is sleep important for students? 4, What should a student do after studying for an hour? Lau Holing Tri q gm> ° eamierheeks) gs hen if P ree nn 5. How much should students exercise? 6. How can eating dark chocolate help you? 7. What should students do once every day? SSS IX. Read the article, and do the tasks that follow. Go Out, Get Fit, Be Happy! Sick, tire, stressed? Maybe you should go out. Spending time inthe countryside, or green areas like parks, has many health benefits. A Even small amounts of exercise can build muscles and help your heart ~ the most important ‘muscle of all, Research suggests that doing no exercise can shorten your life by three to five years It an be as bad for you as obesity or smoking, One 2011 study found that people who exercised outdoors move faster and felt les tired than. those who exercised indoors ~ perhaps because they enjoyed it more. What can you do outdoors in your area? For instance, if you were lucky enough to live ina good area, you'd be able to skate, cycle, climb or simply walkin the park. B ur body makes vitamin D when the sun shines on our skin. Studies suggest that we need vitamin D for strong bones. It can also help us to get better more quickly when We get a bruise or sprain ‘a muscle, However, too much sun can cause skin cancer, $0 you shouldn't stay outside for more than a few minutes without sun protection, and you should try to avoid getting a sunbur, c Some people think we should stay indoors in winter to avoid getting colds and other illnesses, ‘That isn’t true. We don’t get colds because we feel cold. We get colds from tiny viruses. These often spread more quickly in winter because we spend more time close to other people indoors Pethaps if you'd spent more time outdoors last winter, you'd have felt healthier D ‘When you breathe in fresh air, more oxygen enters your lungs. This travels around your body in ‘your blood until it reaches your brain. When your brain has extra oxygen, it makes a chemical called serotonin. This is sometimes called the ‘feel-good chemical’, because it makes us feel good, Going outdoors may also help you to relax. In one South Korean study, researchers studied people's brains while they were looking at different pictures, They found that looking at pictures of cities produced more stress and worry, while trees or mountains inspired positive ‘emotions and happy memories. E Did you spend a lot of time studying indoors before your last exams? Perhaps you should have gone out more. One study by the University of Michigan found that people's memory and concentration improved by 20 percent after they'd spent just an hour outdoors. Could going out help you get better grates? Why not test the idea yourself! Bai tap Ting Anh 11 (khong dép én) - Unit 1A lane and henivhe i, 4a‘Task 1. Match the headings 1-6 to the paragraphs A-E. There is one heading you do not need. 1, Better concentration 2, Exercise 3. Fewer colds? 4, Happiness 5, Recommended sports 6. Vitamin D ‘Task 2. Complete the summary with one word from the article in each gap. You should spend time outdoors because 1, exercising outdoors is more effective than exercising. 2. the ‘on your skin creates healthy vitamin D. 3. you may get fewer illnesses like 4, extra serotonin can help you to feel ‘5. looking at nature can inspire postive emotions and happy i 6. itcan improve your memory and concentration by percent. ‘Task 3. Correct the sentences with true information from the article. 1. Doing no exercise isn’t as bad for you as smoking. 2. You can stay outside for an hour without sun protect 3. When we feel cold, we are likely to get colds. 4. More oxygen leaves your body when you breathe in fresh air. 5. South Korean researchers found that pictures of cities produced feelings of relaxation in the brain, 6. People’s concentration improved after they'd spent a whole day outdoors. X. Read the text, and answer the questions. Health Myth, or Health Fact? A ‘Going outside with wet hair will give you a cold. Ifyou went outside with wet hair on a cold day, you probably wouldn’t feel great. However it ‘wouldn't give you a cold. We get cold from viruses, which we caich from other people. Stil, it’s generally 2 good idea to try to stay warm in winter. You should wear warm clothes, including a hat. B_ ‘Eating carrots will help you to see better at night.” Carrots contain vitamin A, which can help eyes to stay healthy. So, the myth i partly true. But if you ate carrots daily, you still wouldn’t be able to see in the dark. In the Second World Wer, the British government said that British pilots could see at night because they ate so many carots. This wasn’t true. In reality, the pilots used special radar technology to ‘see’, but Britain didn't want other countries to know this 20 - Luu Hodng Tri_ C ‘You should feed a cold and starve a temperature.” Whether you have a cold or a temperature, you should stil eat healthily. You shouldn't stop cating, because you need the energy to get better. Sometimes when we're sick, we don’t feel ‘very hungry. At these times you should try to eat something tasty and ‘easy’ like chicken soup, fruit, or even ice cream, D_ ‘You shouldn't sit t00 close to a TV because it’s dangerous.” In 1967, a company accidentally sold some dangerously radioactive TVs. All the TVs were sent ‘back and no one was hurt, but the story made people worried, Teday’s TVs are safe. If you sat near a TV for many hours, you'd probably get tired eyes, or a headache, but you wouldn't damage your eyes permanently. E ‘Drinking warm milk will help you to sleep.” ‘Warm drinks can help us to feel sleepy. Many people in the US enjoy drinking warm milk or hot chocolate before bed, perhaps because it reminds them of childhood, However, if you don’t like milky drinks, that’s OK. If you drank herbal tea or hot water with lemon and honey, it ‘would also help you to relax. 1. According to the text, what should we do in winter? 2. How are carrots good for us? 3. How did Brit th World War Two pilots really see so well in the dark? 4. Why should you eat when you have a temperature? ‘5. Why shouldn’t we sit too close to a modem TV? | 6 Who likes drinking hot chocolate before bed and why? XI Read the text, and do the tasks that follow. ‘One Hundred and Counting Do you know anyone who has had a birthday card from a king ‘or queen? In the UK, on your 100" and 105* birthday and every birthday after that, a birthday card is sent to you from the Queen at Buckingham Palace, which is the British monarch’s official residence in London. The reigning monarch has sent messages ‘of congratulations like this since 1917. At that time, living over the age of 100 was a really amazing achievement. There were only about 100 centenarians in the whole country. Today, however, there are more than 10,000 and we've visited a few of them to discover the secret of their long life. Jean, who's 103 and lives in an old people's home, sai that she had taken up singing when she ‘was a teenager and she had sung every day since then. She used to sing in a choir and although she can’t carry on with that, she sings with her friend Ada, who's 101, every day. They both said that they found it absolutely brilliant for relaxing ‘Bai tp Tigng Anh 11 (khong dép én) - Unit 1: A long and healthy life - 24Arthur has just become a centenarian and he thought having a treat every day did him good, He said he'd always loved chocolate and he'd eaten a very big bar every day for the last 70 years. He said he was sure there was something in the chocolate that made him healthy. ‘Whatever the key to long life is, life expectancy will definitely increase in the future. In fact, according to recent statistics, a quarter of al babies born in the UK this year wall lve to be more than 100. Celebrating your 100" birthday will be a really ordinary thing for furure generations. ‘Task 1. Choose the best final sentence. ‘A. Atleast, there will be fewer people for the monarch to send cards to B. Pethaps the monarch will have to stop sending cards? C. The monarch probably won't live along life though, ‘Task 2. Choose the correct answers. 1. When you're 100 or more years old in Britain, you get, fom the monarch at the time. ‘A. an invitation to Buckingham Palace B. a card on every birthday C. a card on certain birthdays 2. This tradition started A. hundreds of years ago _B. early in the last century C. atthe end of the last century 3. There are times more centenarians today than in 1917. A.10 B. 100 C.1,000 4, Jean started singing as a hobby A. inher teens B. in the old people’s home C. when she was 101 S. Arthur is years of age. A.70 B. 100 c.101 6. Inthe future, people will . AA. expect more from their lives B. have more babies live much longer XIL Read the text, and do the tasks that follow. Is Chocolate the Answer? Have you ever wondered what makes people happy? Why are some people on cloud nine while others are always down inthe dumps? What's the secret? Is i ots of money, good health, loving relationships, owning the latest gadgets or simply chocolate? A The latest World Happiness Report says that prosperity is not the main reason for happiness. If you suffer real hardship, you are unlikely to be happy, but once your basic needs are met, money and material things become less of a necessity. Happiness depends more on recognizing the things you have and appreciating them, rather than geting more things. Yes, money can buy you the latest smartphone, tablet or fashion item, and you might get a kck out of the ownership of these material objects, but this enjoyment is usualy short-lived. Remember al those presents You got for Christmas when you opened them, but not for long. A month later, they were lying abandoned atthe bottom of a drawer. And have you forgotten those delicious chocolates that made you fel really happy when you were eating them, but ill after you'd finished them all? 22- Lats Holing TriB 11 seems that deep, long-lasting happiness comes from intangible things rather than things like chocolates and smartphones. One essential factor is human relationships. People who have the support of family members and also have strong relationships are more likely to be happy. Feeling protected and respected and knowing you can trust in the people around you are vital. But happiness means you have to give and take. Performing acts of kindness and generosity on a regular basis, for ‘example, listening to a fiiend in need or carrying a neighbour’ shopping, will make you feel on the top of the world. Even a simple smile can work wonders. Infact, they say that one smile makes a person feel as good as eating 2,000 bars of chocolate (not at all once, of eourse). ic It's not surprising that health is another key contributor to happiness. Poor health will certainly ‘make you feel down in the mouth. But being healthy and staying healthy requires some effort, ‘A healthy diet is crucial and so is regular exercise. Laziness will not make you happy. Exercising for twenty to thirty minutes a day helps to reduce stress and anxiety and makes you {eel mote positive and optimistic because it releases endorphins (feel-good chemicals). So, if you've been feeling blue and worrying too much about your exams, get exercising, You'll also find that you sleep better. D ‘Talking of sleep, do you often wake up feeling miserable? If so, it’s probably because you haven't had enough of it. Teenagers tend to go to bed too late and have to get up early, so many suffer from a lack of sleep. Tiredness will certainly affect your happiness levels and put you in ‘bad mood. It also affects your ability to concentrate and may slow your growth. So, if you want to be happy and do well at school, try to get at least eight hours a night. ‘Now you know the theory, it’s time to put it into practice. Smile, everyone! ‘Task 1. Match headings 1-6 with paragraphs A-D. There are two headings that you donot need, 1. Recharge your body and mood 2. Short-lived happiness 3. A natural remedy 4. Can having more and more make you happy? 5. Help and to be helped 6. Do well at school and be happy ‘Task 2. Choose the best summary of the text. a. An opinion about what society should do to make people happy. b. Anarticle about what makes people happy. ©. A study showing why people find it impossible to be happy. Task 3. Answer the questions. 1, According to the text, what are the three basic needs which are essential for happiness? 2. What kind of happiness do material objects provide? 3. What does the sentence ‘Happiness means you have to give and take” refer to? Give some ‘examples. Bai top Tiéng Anh 11 (khéng dép én) - Unit 1: A long and healthy life - 234, What effect does exercise have on a person’s mood? . According to the text, what happens if you do not get enough sleep? Is this true in your experience?” 6. What do you agree with in the text? Is there anything you don’t agree with? XIII. Read the article and do the tasks that follow. ‘The Amazing Health Benefits of Snowboa Snowboarding is an exciting outdoor activity and is becoming very popular among teenagers. Here, we find out how it can help you to become more healthy and enjoy life more. ‘Taking chances is a great way to help you to have confidence in yourself — even if you don’t get it right the first time. That's why snowboarding is a fantastic way to learn and develop a new interest. met Kathy Fontaine, 15, on Mont Blanc, where she explained why snowboarding is a great benefit for teens. 1 At only nine years old, she was already snowboarding with her dad in Scotland, and she continues to love it to this day. ‘Being in the mountains for hours every day made me feel so healthy and alive,’ she says. Ithelped her to understand how her body works because she leamed techniques to help her to ride the snowboard properly. 2 “Snowboarding taught me to believe in myself, even when I was worried about hurting myself.” Did she get hurt? “Yes, once or twice, nothing serious,” she says. “ Tt made me ‘want to succeed even more and get to the bottom of the mountain! [In what other ways can snowboarding make you healthy and enjoy life more? “It keeps you very ft, very positive, but it also helps you to make new friends,” Kathy says. “You have support from people who tnderstand what you're doing and are there to help you improve.’ And she thinks the feel-good part of snowboarding can also help teenagers keep out ‘of trouble. ‘Some people I know from school laugh at me when Itell them how great I fel after snowboarding. § ” So, what is Kathy's advice? ‘Get a snowboard, get healthy — and enjoy life!” ‘Task 1, Read the article quickly and choose the best alternative title. 1. How to Stay Healthy in Your Teens 2. Snowboarding Has Great Benefits for Teens 3. Snowboarding Helps Teens Stay out of Trouble ‘Task 2. Five sentences have been removed from the article. Choose from sentences A-H the one which fills each gap (1-5). There are three extra sentences which you do not need touse. ‘A. She knew she was going to be good at snowboarding B, Kathy started snowboarding at a young age. C. She believes that doing an extreme sport also i ‘community. iroduces you to a new and positive 24 - Latu Holing TriD. Butit didn’t make me stop. . She already understood how to ride a snowboard. F. Italso made her feel that she could do something very well G. They think that hanging out on the street and doing stupid things is fun ~I don’t see how! 1H, She feels teenagers think itis too dangerous to try snowboarding, ‘Task 3. Match the words in bold in the text to thelr meanings. feel pain because of an accident achieve something you want to do ‘ways of doing something well something someone tells you to help you _____anadvantage from doing something 4. Complete the sentences with the words in bold from the text. |. My. to you is — start snowboarding now! 2. You have to work very hard to 3. never fall off my bike and 4. The of doing a new sports that you learn new skills 5. Isurfevery day and have leamed the best Rune Pe z How Long Could You Live? What is your life expectancy? A lot depends on luck — whether you have an accident ‘and who your grandparents are. But you can also control some things in yout lifestyle. So how long could you live? This questionnaire is based on life insurance tests. Write what you must add or subtract in each blank. To calculate your life expectancy, start with an average age of 72 years. Then add or subtract the numbers. Score (+/-) 1. Are you male or female? 2. How old are you? 3. Do you live in an urban area with a population of more than 2 million people? 4. Do you live in a rural area with less than 10 thousand people? Do you live alone? 6 Do you live with your family? 7. Do you or will you have a university degree? 8 Doyou or will you have high professional qualifications? 9. Do you or will you have a job in an office? 10. How often do you jog, swim, play a sport or take similar exercise? 11. Do you often sleep more than 10 hours a day’? 12, Are you happy? 13, Are you generally relaxed or do you lose your temper easily? 14, How many cigarettes (if any) do you smoke a day? 15. How much alcohol (if any) do you drink a day? EET Bai tap Ting Anh 11 (khong dép én) - Unit long and healthy life - 2516, Are you overweight? If so, how much? 17. How old are your grandparents, or how old were they when they died? 18, Does anyone in your family suffer from heart disease? Total life expectancy: 1 Ifyou’rea boy, subtract 3 years and if you are a git, add 4 years, 2 Ifyou're between 15 to 39 years old, add 2 years. 3/4 Towns and cities are unhealthy places. If you live in ‘a large town or city, take off 2 years, but if you live ina village or in the country, add 2 years. 516 Take off three years if you live on your own, but you cean add 5 years if you live with your family members or relatives 7/8 Education is good for you. Add 1 year fora university degree and another 2 years for high professional qualifications. 9 Ifyou sit down most of the day, subtract 3 years. 10 Add years if you exercise for at least 20-30 minutes 3 times a week 11 Ifyou spend more than 10 hours a day asleep, take off 4 years. 12 Ifyou're happy, add a year. If you're unhappy, subtract 2 years. 13 If you're relaxed, add three years. Subtract three years if you're hot-tempered. 14 Don’t smoke if you want a long life. Subtract 3 years for up to 10 cigarettes a day, 4 years for 10 to 20. If you're a non-smoker, but you live with a smoker, take off 1 year. 15 Three glasses of wine or beer a day are OK for men, 2 are OK for women. If you drink ‘more than ths, take off a year. 16 Overweight? If you're up to 15 kilos too heavy, subtract 2 years, 16:25 kilos take off 4 years. 17 Long life runs in families. Add 2 years for each grandparent over 80 years old now or when they died, 18 Take off three years if anyone in your close family (grandparents, parents, brothers, sisters) has or had heart disease. Take off another year if anyone in your family died under the age of 50. 1B. Speaking + Everyday English 1. Choose the correct response. Then practi the short exchanges in pairs. 1. A: Why should we brush our teeth, B: al To remove dental diseases. at least twice a day? To prevent plaque on your teeth. 2. A: What’s wrong with toothpicks? B: al They remove particles from your teeth. b/ They can damage your teeth at the base. 3. A: Can you see any benefits of regular B: a/ It helps to reduce cholesterol level. exercise? by You just have a 30-minute walk a day. 4, A: What kind of food should Ihave more?B: a/ More fruit and vegetables, less sugar, salt. ’/ More all the nutrients you can get. 5, A: How can Istay optimistic and happy? B: a/ Be careful about your heart and brain. by Control your anger and do yoga. 26 - Lam Ho&ing Tri6. A: Each food item has a nutrition label! _B: a etells you what's inside the food b/It’s only for the advertisers. 7. A:How can we reffesh our mind? Bal It becomes worse because of ageing. . by You should rest and read a book. 8, A:Tcan’t see any benefits of healthy _B: a/ It's good for our immune system. lifestyle to our health. by Anything is good for our immune system. b/ You can use them to boost your beauty. 10, A: Should I drink a glass of hot milk _B: a/ You can do it or drink a cup of coffee. before bedtime? 'b/ Many people do so, but we're not sure. 9. A: Can we use natural remedy? B: a/ It’s a good choice for minor illnesses. | © Giving instructions for an exercise routine I, Complete the instructions with the words below. finally point slowly stand ~—_ stretch Took touch 1. First, up straight and ‘yourarms above your head 2 to the ceiling. 3. Lookup, down. 4. Next ‘tum your head from side to side. 5. Now, your toes, 6. sit down on the floor. II. Complete the text about stretching before swimming with the correct verbs. look down lookup point _—sitdown standup stretch touch Before I go swimming, I always This is ‘my simple stretching programme: 2 ‘and then 3 slowly, to relax my neck, and then § slowly, to stretch my legs and back. ‘ ‘my ankles — left hand to right ankle, then right hand to Tet ankle, ‘my fingers and my toes straight, then get in the swimming pool. IV. Look at the pictures and complete the dialogue, using the prompts below. You have to make some changes to supply the correct forms. Bai tap Tiéng Anh 11 (khong dép dn) - Unit 1:A long and healthy life 27Push-up (the photo on the left) = Get on the floors on all fours, positioning your hands slightly wider than your shoulders Extend your legs back, and you are balanced on your hands and tces. Inhale as you slowly bend your elbows and lower yourself to the floor = Exhale while pushing up through the hands, returning to the stat position Pull-up (the photo on the right) = Start by standing directly below a pull-up bar, place your hands in an overhand grip = Lift your feet up from the floor so that you're hanging from the bar = Bend your elbow and raise the upper body up toward the bar until your chin is over the bar = At the top of the movement, extend your elbow and lower your body back down to the starting position Mai: Hi, Lan, Are you reading a sports magazine? Lan: Hi, Mai. Right. I'm looking at the pictures showing the ways todo some sorts of exercise. I think they're useful, Mai: Let me have a look. In the picture on the left, the woman first J Then, she Lan: After that, she Mai: Certainly. Look at the picture on the right. How can the man start? Lan: I think he starts by 4 Mat: Then, he 5 next, he Ls T think at the top of the movement, he 7 Mai: Do you think these are suitable forms of exercise for us? ‘+ Offering help and responding 'V. Choose the correct responses. 1. “Do you want me to help you with those suitcases?” * A. Of course, not for me. B. No, I can’t help you now. C.No, those are mine. D. No, Jean manage them myself. 2. “Let me drive you home."“_" A.No problem. B. Don't worry. I'm allright. C. Tusually drive home at five. D.I's me. 3. “Would you mind sending those flowers to Mr. Brown?" “_" A. Sure, P'l do it now. B. I would if | were you. . C. He wouldn't mind. D.No, Ican handle it myself. en cian Tadne Tt:4. “Do youneed any help?”“_” A.No, thanks, I'm too weak to lift this box. B.No, thanks. I’m strong enough to lift this box. C. Yes, thanks. I'm too strong to lift this box. D. Yes, thanks. I'm weak enough to lift this box. 5, “Would you like me to get you taxi?" _” A. Well. Let’s see. B. Yes, please, ifit oes not bother. C. Yes, Isee. D. That would be delightful. Thanks. 6. “Do you want me to turn up the heater?”“_” A. 1's my pleasure, B. No, go right ahead, C.No, it’s quite warm here. D. Thanks. I'l be right back. 7. “Let me give you a lifthome.”*_” A. Don’t mention it. B. [like lifts C. Ifyou don’t mind, D. You're very welcome, 8, “Can I carry these suitcases into the room for you?"—“_” A. You can’t, I think! B. No, you can’t C. Yes, you can. D. Can you? That’s very kind. 9. “Shall I wait for you? ‘A. Why ask such a question? B. No need to ask. C..No, don’t bother. D.No, of course, 10, “Would you like me to send this package for you?” — * A. That would be nice. Any problems? B. Yes, please if you don’t mind. C.1'm sorry, but here you are. D.No, thanks. I'm really busy. 1F. Writing ‘+ Ashort message I. Put the sentences in a message in the correct order. Dear Phong, a. Please let us know if we might bring something. 'b, We are thrilled to be included in such a happy event and plan to meet you in the ‘school auditorium on the evening of October 10" at seven o'clock. ©. We are looking forward to the celebration. 4. Thank you for the kind invitation to the end-of-term party. Nick, IL, Write a short message, using the words given. Dear Mai, ‘Thank / very much / wvitation 2. However/I/ not / able / attend 3. Unfortunately /1/ another event / scheduled / same day Bai tgp Ting Anh 11 (khong dép én) - Unit 1: A long and healthy life - 294, wish // attend / but /L/not 5. I/hope / see /soon Linda TEST 1 (UNIT 1) I. Find the word which has a different sound in the part underlined. 1. Avantibiotic B. bacteria . organism D. examine 2. A. germ B. spread C.regular D. recipe 3. A. fitness B. disease Cuillness D. press-up ‘Choose the word which has a different stress pattern from the others. 4. A. examine B. poisoning C. bacteria D. infection 5. A. diameter B. expectancy . ingredient D. organism IL. Choose the best answer A, B, C or D to complete the sentences. 6. Women have a longer life than men. A.story B. membership C. history D. expectancy 7. You should continue to lead a healthy life, such as eating a(n) let, taki and keeping warm. AA. balanced B. sensitive C. poor D. unhealthy 8. Studies show that an active can reduce your chance of developing heart disease. Av life insurance ——_B. life eyele lifestyle Da life line 9. A hot bath will help relax sore A. mouth B. muscles knees D. elbows 10. I swim twice a week to try to fit Av keep B, make C. consider Da see 11. The best for a cold isto rest and drink lots of fluids. Av healing, Butreatment Cs herb D. prevention 12, An active lifestyle has many health Avcare B. issues needs D. benefits 13, Hercules was famous for his great A. strength B. weakness C.effort D. powerful 14. Idon’t like tasks like washing and ironing, A. repeatedly B. repeated Curepetitive Ds replaceable 15. Professional footballers spend atleast an hour every day the gym. A. working out B, working C.to work D. to work out IHL. Fill in each blank in the passage with the correct word / phrase below. There are three extra words. treatment life expectancy childbirth iestyle behaviour weaker sex diet deaths 30-Liu Holng TriWhy Do Women Live Longer Than Men? ‘Women generally live about six years longer than men. Evidence suggests that boys are the at birt, which means that more die in infancy. Also, women do not have as much heart disease as men. In terms of men smoke ‘more than women, and thus more die of smoking-related diseases. They drink more and are more aggressive in . particularly in driving car, so they are more likely to die in accidents. Also, they generally have more dangerous occupations, such as building work. Historically, women died in and men in wars. Now, childbearing is less risky and there “are fewer wars. The country with the highest * is Japan, where the average age for men is 76 and for women is 82. IV. Some of the sentences are incorrect. Rewrite them using the correct tense. 21, I've been to Ha Noi last year. 22, She's written three emails last night. 23, Last summer we saw some beautiful lakes in Ha Noi 24, Have you ever met anyone famous? 25. [lived in Ho Chi Minh City since 2018. 'V. Choose the word or phrase among A, B, C or D that best fits the blank space in the following passage. Foot massage has been * indifferent cultures for years to promote health and well-being. Also, ithas been a valuable part of complementary and alternative?” Reflexology is an ancient healing practice based on the Principle that there are reflex points on the feet that correspond to the body's different 8 and glands. ‘These points are located on te soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied = special areas on the feet with specific thumb, finger oF hand techriques J Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps ™ good health. Due to urban 3! . Most of us do not use the muscles of our feet properly. Also, {improper footwear like tight shoes hamper normal circulation inthe feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in tum will help 2 oxygen tothe body's cells, which is for overall heath Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center ofthe big toe, the spot atthe centr ofthe ball of your foot are associated ‘with emotional * and mental health, ‘Ba Ting Anh 11 (khong dép Gn) - Test 1 (Unit 1) -31‘One easy way to keep your feet healthy and free from all kinds of foot problems isa regular foot massage It helps stimulate the muscles around your feet, esens stiffness and even pain in the ankles or the heels. B. made C. practised D. tained B. medicines pills D. substance B. organizations _C. organs D. regions B.to . through D. with B. upgrade . stimulate D. promote 31. A. lifetime B. lifestyles Cilife expectancy _D. life story 32, A. transform B. transfer CC. transport D. transmit 33. A. essential B. available C. care D. suitable 34, A. quality B. stability C.need D. change 35, A.kills B. cures C. rejects D. reduces VI. Read the passage, and choose the correct answer A, B, C or D for each question. Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, ‘would be great for you. Ifyou want to increase strength through using more of your own body's resistance, Power Yoga may be right for you, Whether you prefer you're at home, in a private session, watching a DVD or ata studio of gym, there are a huge variety of options available to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you @ + probably won't be abie to touch your toes. But if you stick 4 ot A, Tih youl poe a gradual looming, nd eventually, | Sage NF a seemingly impossible poses will become possible. Each of 7 the yoga possi built oeinfore the muscles around the tet spine, the very center of your body, which is the core from ~ ai ‘which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like authritis and back pain, and help prevent falls in elderly people. Ané when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you right build strength atthe expense of flexibility ‘Yoga gets your blood flowing. More specifically, the relaxation exercises you lea in ‘yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen {o your cells, which function better asa result. Twisting poses are thought to wring out venous blood from intemal organs and allow oxygenated blood to flow in orce the twist is released Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function. 36. Yoga is a very convenient type of exerise because ‘A..we can watch a DVD ata studio or gym and follow it B. we can choose a yoga style that is suitable for our lifestyle 32 - Luu Hodng TeC. we can choose Hatha Yoga to focus on basic postures or to increase strength . there are a huge variety of options available for our private session ‘According to yoga’s principles, the spine is of great importance because A. when the spine is working properly, postures will become possible B. seemingly impossible poses will become possible . itis the center of your body, from which other muscles operate D. we can avoid back, shoulder, and neck pain 38. In order to build strong muscles, ‘A. we build strength with high expenses at the gym B. we don’t pay any attention to our appearance CC. we should reinforce the muscles around the spine D. we can have strength with flexibility through yoga 39. Yoga can improve our circulation because A. ithelps to provide more oxygen to cells or internal organs B. it helps us to perform twisting poses more easily . we can have more relaxation exercises D. ithelps to provide more blood to internal organs than others 40, The word “alleviating” in paragraph 2 is closest in meaning to A. keeping. B. relieving C. worsening, D, boosting 31. VIL. Giving the instructions for dynamic triceps warm-up by putting the eucs in the correct order and using the words of sequence: fo begin with, next, then, after that, finally. Then report it to your partner. Dynamic Triceps Warm-up —— * Do the same movement with your palms facing backward, up, and down. —— >. Do each movement for 30 seconds for two to three repetitions. . Extend your arms straight out to the sides so they're parallel to the floor with your palms facing down, 4. Tum your palms to face forward and pulse your arms tack and forth. ‘Rotate your arms in backward circles, and then rotate your arms in forward circles, |. To begin with, $$ Bai tap Titng Anh 11 (khong édp dn) - Test 1 (Uist 1). 38‘VIII. Use the words or phrases given to write a short message. Dear Sir, 46, 1 happy / receive / you invitation / Christmas party / December 24" /7.00 pm. 47. 1/ glad / inform you /1/ delighted / join / party / specified time 48, 1/ make sure /1/ present there / scheduled date / time 49, T/ Took forward / enjoyable evening / our old friends, 50. Merry Christmas best wishes / you / your family Nick TEST 2 (UNIT 1) 1. Find the word whieh has x diferent sound in the part underlined. 1. A.suffer B. nutrient C.muscle D. jump 2. A.organism B. properly C.antibiotic D. doctor 3. A infection B. bacteria C expectancy D. recipe Choose the word which has a different stress pattern from the others. 4, A. develop B. energy C.regular D. exercise 5. A.antbiotic B.tuberculosis ——_C. vitalisation D. nutritionally TL. Choose the best answer A, B, C or D to complete the sentences, 6. I's a good idea to stretch your __ after weight lifting. A. power B. muscles C. strength D, movements 7. A fitbody is erucial if you want a(n) _mind, A.open B. close C.active * unconscious 8, Travel sickness is caused by the effect of _ movements. A.repeat B. repeated Ccrepeatedly Dz repetitive 9. A balanced means eating a selection of different foods, with no one type predominating. v. Ajdiet B. view C.coverage Dz approach 10, Sixty-year-old men who still smoke have a(n) _of less than 12 years, Alife support B. lifestyle Cifespan D. expectation 11, Doctors are trying out anew treatment _ depression. con Ato B. for C about D.with ows 34-Lau Holng Tri12, Phong works in the gym two or three times a week. A. off B.over C. against D. out 13, Is choosing to be green really an alternative 2 A. lifestyle B. lifelong, lifetime D. lifeline 14. After the accident she had to riding and farming. A. refuse B. bother C. ignore D. give up 15. There is nothing to prevent us going. A. off B. against . from D.to IL Fill in each blank in the passage with the correct word below. There are three extra words. risk disorders well-being depression Jypertension relationships behaviours increases Ikaria, Greece: Enjoy a Nap after Tea Biden a hs’ Gest a era eee bebo ash ag 9 tan ech be US ise SURO nomen sy et ee . ee tn study, among een ler who reply np inte mdb i ey ene en 6 while many of the non-nappers did. A broader study examining the sleeping otal Geko et ene who esr a es had a 37 percent lower of dying from heart disease than those who didn’t. ‘hey aso egy apy Daal ea, Tndteel Goat eer eten oe fons ees F nsemagfuegnattal cece ae circulation. Many local teas also contain mild substances ‘that can treat 2° Thismay expla vip aro heshallte teen eae oS OTECSGSR IV. Some of the sentences are incorrect. Rewrite them using the correct tense. 21, ‘Did you buy a present yet?” — ‘No, not yet’ 22, Last Christmas my parents have given me a new laptop. 23, “Have you ever been diving?” — "Yes, I've been diving last summer” 24, He has gone to the supermarket. He bought too many things. 25. Linda has been to the bookshop. She bought reference books for her study, oe 'V. Choose the word or phrase among A, B, C or D that best fits the blank space in the following passage. Highest Life Expectancy In The World Longevity hot spots are located in regions of different countries where people ‘commonly lead? lives past the age of 100, A blue zone is considered tobe a ‘longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth, Bai tép Tiéng Anh 11 (khong dép dn) - Test 2 (Unit L) - 36‘The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men 2» the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located inthe United ‘States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from ?* ofthe diseases that commonly kill people in other parts of the United States and throughout the developed world. The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and zero dementia —loss of memory. What's their secret formula for ® another 10 healthy years? Scientists focused ‘on these longevity hot spots to answer that question and found that while it helps to have good ‘genes, that's less than 30% of the equation. If you adopt the right " . they concluded the other 70% can be up to us. Other the people living in the blue zones have in ‘common include less stress and more strong ‘on family, a fresh natural plant-based diet, very little red meat and daily exercise. Leading their lives with a sense of ss ‘was a big factor. It ensures they look forward to getting up in the moming. 26, A.act B. acting C. active D. actively 27. A.get Breach C.come D. become 28. A. bits B. pieces C.apiece D. a fraction 29, A. almost B. quite C. hardly D. about 30. A. making B. adding C. bringing D. supplying 31. A. remedy B. behaviour C.lifestyle D. medicine 32. A. traits B.types C.tracks D. problems 33. A. sociable B. social C. society D. socializing 34, A. pressure B. effect CC. emphasis D. influence 35. A. value B. meaning C. determination. purpose VI. Read the passage, and choose the correct answer A, B, C or D for each question. Acupuncture Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, inchuding pain relief. According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective inalleviating their symptoms. ‘Another study found that twice weekly acupuncture treatments relieve debilitating symptoms ‘of zerostomia ~ severe dry mouth ~ among patients treated with head and neck cancer. ‘Traditional Chinese medicine explains that health isthe result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or gi. Os said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed, Illness is said to be the consequence of an imbalance ofthe forces. Ifneedles are inserted into these point with appropriate combinations, itis said thatthe energy flow can be brought back into proper balance 36 - Lu Holing TriIn Westem societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated. Acupuncture practitioners say that the stimulation increases blood flow while atthe same time triggering the activity of our own body's natural painkillers. 36, In acupuncture, the insertion of the very thin needles involves with ‘Ac the thinness of needles and skin B. therapeutic benefits of pain relief C. agreement from scientists D. the locations, and the depths 37, It is thought that acupuncture is fe EXCEPT Avheadaches—B. cancer C. migraines D. nervousness 38, With the practice of acupuncture itis believed that ‘A. the energy flow can be brought back to patients B. energy can go through acupuncture points in the body C. patients can get proper balance between yin and yang D illness causes the imbalance of gi throughout the body 39. According to Wester medicine, the insertion of needles through acupuncture points in the body may A. inerease blood flow and stimulate our instinet of pain relief B. stimulate the effect of painkillers in our bodies for treatment . be used oly in China and the Far East not the Wester countries D. help to explain where nerves and muscles canbe stimulated 40, The word ‘triggering in paragraph 4 is closest in meaning to ‘A. causing a devie to start operating B. causing something to explode C. making something happen suddenly D. making something develop very quickly ‘VIL Giving the instructions for doing squat by putting the cuts in the correct order and using the words of sequence: firs, o Begin with, next, then, afer that, finally. Then report it to your partner. The first one has been done for you. Squat —0__ First, stand tall, with your back straight, feta litle more than hip-width apart and ina straight line. ____ & Lower your body weight on your heels. Go down until your hips are lower than your ences. Breath in and go down othe squat position, and try todo 3 sets of 30 squats. Look straight ahead; keep your back straight; breathe in and start bending your knees. 4. Breathe out and start getting back up until your legs straight Keep your arms in front of you and look straight, Hold this pose for 3 seconds in treating all of the following symptoms ee41. To begin with, 42, 8. 45, ‘VIII. Use the words or phrases given to write meaningful sentences. How You Can Keep Your Teeth Healthy 46, you / brush / teeth / atleast twice / breakfast / and / bedtime 47, all /teeth / brushed / not only / front ones / but / the sides /in the back 48. the dentist / your parents / show you / best way / get your teeth / clean / damaging/ your gums 49, make sure / your toothbrush / soft bristles / and some toothbrushes / come / bristles / that ‘change / colour / when / it/ time/ change them ‘50, you also / need /be careful / what / you / eat and drink / eat / lots /fuits/ vegetables / drink ‘water / instead / soda . miter etek