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However, the popularity of milk has faced challenges in recent years due to
concerns over lactose intolerance, allergies, and ethical considerations related to
animal welfare. As a result, plant-based milk alternatives, such as almond milk,
soy milk, and oat milk, have gained traction as viable options for those seeking
to avoid dairy or adopt more sustainable diets.
Furthermore, the rise of scientific research and nutritional awareness has led to a
better understanding of milk's health implications. While milk offers an array of
benefits, it's important to consider individual needs and preferences when
including it in one's diet.