SESSION PLAN

NAMA XXX
COURSE LESEN D FAM
TOPIC SAQ AND SHOOTING
OBJECTIVE 1. TO IMPROVE SHOOTING TECHNIQUE
2. TO GET BETTER SHOOTING TECNIQUE
GAME PLAN SKILL TRAINING
MAIN MOMENT ZONE 3 AND 4
NO OF PLAYER PLAYING AREA EQUIPMENT TIME
12 + 1 KEEPER RECTANGLE ( 30 X 20 ) BIBS, MARKERS, BALLS, 6 MINITS
SMALL CONE
TASK 1. PLAYER DO SHOOTING WITH CORRECT TECHNIQUE
2. PLAYER DO SHOOTING WITH OBSTRUCTION
3. PLAYER DO SHOOTING TO THE TARGET
DIAGRAM

PROCEDURE
1. THE PLAYER WILL BE DIVIDE INTO TWO GROUPS.
2. THE FIRST 6 PLAYERS WILL BE THE ATTACKERS, THE NEXT 6 PLAYERS WILL BE THE
DEFENDERS.
3. THE DEFENDER WILL BE DIVIDE INTO TWO 3 PLAYERS EACH AND WILL BE STANDING
MARKERS PROVIDED.
4. THE FIRST ATTACKERS WILL PASS TO THE 2ND ATTACKER AND PASS AGAIN TO 3RD OR 4TH
PLAYERS. THEY WILL PASS EACH OTHER FOR A FEW PASSES THEN PASS FORWARD TO
THE 5TH OR 6TH ATTACKERS.
5. THE NEAREST DEFENDER WILL COME IN AND DEFEND THEIR GOAL
6. THE 5TH AND 6TH ATTACKER WORK TOGETHER TO BEAT THE DEFENDER
7. ATTACKER DO THE SHOOTING WHEN THERE IS A CHANCE
8. ACTIVITY CONTINUE WITH NEXT ATTACKERS.
COACHING POINTS.
1. AWARENESS 2. LOOK UP AND REGISTER
3. LOOK AT THE BALL 4. MOVE THE BALL ASIDE
5. USE THE SHOE LACE 6. KICK THE MIDDLE OF THE BALL
7. NON-KICKING FOOT FACING THE TARGET 8. LOCK ANKLE
9. BODY POSTURE 10. FOLLOW THROUGH
11. BE CALM
 SESSION PLAN
NAMA MUHAMMAD HANIF BIN MOHAMMAD KHAIR
COURSE LESEN D FAM/KAFA
TOPIC SAQ AND SHOOTING
OBJECTIVE 1. TO IMPROVE SHOOTING TECHNIQUE
2. TO GET BETTER SHOOTING TECNIQUE
GAME PLAN SSG
MAIN MOMENT ZONE 3 AND 4
NO OF PLAYER PLAYING AREA EQUIPMENT TIME
12 + 1 KEEPER RECTANGLE ( 30 X 20 ) BIBS, MARKERS, BALLS, 7 MINITS
SMALL CONE
TASK 1. 4 VS 2
2. PLAYER DO SHOOTING WITH CORRECT TECHNIQUE
3. PLAYER DO SHOOTING TO THE TARGET
DIAGRAM

PROCEDURE
1. THE PLAYER WILL BE DIVIDE INTO TWO GROUPS.
2. THE FIRST 6 PLAYERS WILL BE THE ATTACKERS, THE NEXT 6 PLAYERS WILL BE THE
DEFENDERS.
3. THE FIRST 2 DEFENDER WILL BE IN THE GRID.. THE OTHER STAY AT THE MARKERS
OUTSIDE
4. THE FIRST ATTACKERS WILL PASS TO THE 2ND ATTACKER. The 2nd ATTACKER WILL PASS
FORWARD.
5. THE FOUR ATTACKERS NEED TO MAKE A SHOOTING.
6. THEY CAN PASS OR DRIBBLE TO BEAT THE DEFENDER.
7. ATTACKER DO THE SHOOTING WHEN THERE IS A CHANCE
8. THE DEFENDER TRY TO GET THE BALL AND CAN SCORE ANY MINI GOAL POST
PROVIDED.
COACHING POINTS.
1. AWARENESS 2. LOOK UP AND REGISTER
3. LOOK AT THE BALL 4. MOVE THE BALL ASIDE
5. USE THE SHOE LACE 6. KICK THE MIDDLE OF THE BALL
7. NON-KICKING FOOT FACING THE TARGET 8. LOCK ANKLE
9. BODY POSTURE 10. FOLLOW THROUGH
11. BE CALM
 SESSION PLAN
NAMA MUHAMMAD HANIF BIN MOHAMMAD KHAIR
COURSE LESEN D FAM/KAFA
TOPIC SAQ AND SHOOTING
OBJECTIVE 1. TO IMPROVE SHOOTING TECHNIQUE
2. TO GET BETTER SHOOTING TECNIQUE
GAME PLAN TECHNIQUE TRAINING
MAIN MOMENT ZONE 3 AND 4
NO OF PLAYER PLAYING AREA EQUIPMENT TIME
12 + 1 KEEPER RECTANGLE ( 30 X 20 ) BIBS, MARKERS, BALLS, 5 MINITS
SMALL CONE
TASK 1. PLAYER DO SHOOTING WITH CORRECT TECHNIQUE
2. PLAYER DO SHOOTING TO THE TARGET
DIAGRAM

PROCEDURE
1. THE PLAYER WILL BE DIVIDE INTO TWO GROUPS.
2. THE FIRST 6 PLAYERS FROM GROUP 1 WILL THE SHOOTER, THE 2 ND GROUP WILL BE
WAITING.
3. APPOINT NUMBER FROM 1-6 FOR GROUP 1 AND 7-12 FOR GROUP 2
4. PLAYER NEED TO SHOOT ON THE TARGET.
5. EACH PLAYER TAKE TURN FROM NUMBER 1-6 TO SHOOT
6. ACTIVITY CONTINUE WITH GROUP 2 WITH SAME ACITIVITY.
COACHING POINTS.
1. AWARENESS 2. LOOK UP AND REGISTER
3. LOOK AT THE BALL 4. MOVE THE BALL ASIDE
5. USE THE SHOE LACE 6. KICK THE MIDDLE OF THE BALL
7. NON-KICKING FOOT FACING THE TARGET 8. LOCK ANKLE
9. BODY POSTURE 10. FOLLOW THROUGH
11. BE CALM
 SESSION PLAN
NAMA MUHAMMAD HANIF BIN MOHAMMAD KHAIR
COURSE LESEN D FAM/KAFA
TOPIC SAQ AND SHOOTING
OBJECTIVE 1. TO ACTIVATE BODY MUSCLE.
2. PREPARATION FOR TRAINING AND MATCH
3. TO IMPROVE SPEED AGILITY AND QUICKNESS
GAME PLAN SAQ
MAIN MOMENT ANY AREA
NO OF PLAYER PLAYING AREA EQUIPMENT TIME
12 PLAYERS RECTANGLE ( 30 X 20 ) BIBS, MARKERS, 5 MINITS
TASK 1. ZIG ZAG RUN
2. FORWARD AND BACK
3. SIDE HIGH KNEE
DIAGRAM

PROCEDURE
DRILL 1 DRILL 2 DRILL 3
1. DIVIDE PLAYER INTO 1. DIVIDE PLAYER INTO 3 1. DIVIDE PLAYER INTO 3
3 GROUP CONTAINS GROUP CONTAINS 4 GROUP CONTAINS 4
4 PLAYER EACH. PLAYER EACH. PLAYER EACH
2. PLAYER RUN 2. PLAYER RUN WITH HIGH 2. PLAYER DO THE HIGH
THROUGH THE SPEED THROUGH ALL KNEED BETWEEN THE
MARKERS THE MARKERS AND JOG MARKERS.
3. PLAYER LOWER THE BACKWARDS. 3. GO THROUGH ALL THE
KNEE AND SWING 3. PLAYER SWING THE ARM MARKERS.
THE ARM AND LOOK UP 4. PLAYER DO THE SLOW JOG
4. PLAYER DO THE 4. PLAYER DO THE SLOW TO THE STARTING.
SLOW JOG TO THE JOG TO THE STARTING
STARTING
COACHING POINTS.
1. ON YOUR TOES 1. ON YOUR TOES. 1. ON YOUR TOES
2. LOCK YOUR ANKLES 2. LOCK YOUR ANKLES 2. LOCK YOUR ANKLES
3. LOWER YOUR KNEE 3. SWIMNG YOURS ARM 3. SWING YOUR ARMS
4. SWINGS ARMS 4. HEAD UP 4. HIGH KNEE
5. HEADS UP 5. HEAD UP