http://miso1242.okcloud.

kr

Office Hours Hanyang University ERICA

Phase 0 Phase 1 During the Semester
Debrief And Update Preventative Services Mon~Fri 9:00 ~ 17:30
Office of International Affairs
During the Vacation
Mon~Fri 10:00 ~ 17:00 Counseling Center
Client Centered
Student Welfare Building 3F
Cultural Competence
Trauma-Informed
West Gate

Phase 3 Phase 2
Crisis Services Counseling Services
Gymnasium

ERICA Academic Information

Center and Library

Student Union

Adjusting to a new country and academic system can be both exciting and Student Welfare Building

stressful. ERICA provides Phase-Based Counseling Services for all international

Democratic Square

students to ensure smoother adjustment.

Administration Building
Amphitheater

Office of Admissions

Phase 1 Preventative Mental Health Services Bus Stop and Student Lounge
(Shuttlecock)

Mentoring programs, topical workshops, and group counseling programs are offered
in Phase 1 to assist international students in their adaption to life in ERICA.
AGORA
(Main Entrance)

Phase 2 Counseling Services

Meet with a professional counselor to talk about specified issues(emotional
difficulties, interpersonal issues, academic issues, etc.) and learn coping skills that
Location
may enhance the quality of daily living. Student Welfare Building 3F
(55 Hanyangdaehak-ro, Sangnok, Ansan)
Phase 3 Crisis Counseling Services
Student safety is a priority and we may collaborate with on-campus resources or Contact
community resources (eg, local hospitals) in order to provide the best services
e-mail : talk@hanyang.ac.kr (Jungwoo Kim)
possible that will aid with certain crises.
web-site : http://miso1242.okcloud.kr

※ If you need urgent help, please contact 112 (police) or

1577-1366 (24 hours, 13 language interpretation services).
 Office of International Affairs Counseling Center

Individual Counseling / Psychometry About ‘Anxiety’ About ‘Depression’

A professional counselor will helps you to re-examine and improve your

ability to solve problems that are difficult to go through your own
- Mental health problem (ex. suicidal behavior)
- Emotional difficulties (ex. anxiety, sadness, anger, etc)
Individual
- Difficulty of adaptation on studying abroad and college life
Counseling
- Academic issues / Future Career
- Interpersonal issues
When do we experience anxiety?
Anxiety is a natural reaction that occur due to uncertain situation or worries(eg,
exam or presentation). A certain degree of anxiety can promote us to cope with the
potential crisis, but if it’s too high and if you experience anxiety regularly, then it
can seriously interfere with our daily lives.
When do we express depression?
Depression is an emotion that anyone can feel when a frustrating event occurs, or
when parting with a precious person, etc. You may feel depressed when there is no
one around you who supports you, when you have a habit of blaming yourself for
all the bad things, or focusing only on the negative aspects, you may experience
depression more often.

* Our session last for 50 minutes

How to control anxiety?

Academic We offer specialized counseling system for students that are

How to control depression?
Intervention academically struggling or have no interest. Through this, we listen to
Counseling the barriers of academia and enhance their academic fulfillment.
1. Feeling anxiety is not a weird situation.
It provide a systematic framework to understand an individual’s Remember that anxiety is an emotion that 1. Move your body right now.
Psychological personality, behavior, etc., and to understand their own problems anyone can experience and a temporar y Go outside and take a slow walk around, or run
assessments objectively. until you ran out of breath. Working under the
emotion that can pass by at any time.
- MMPI-2, SCT, MBTI, Holland, etc.
sun and breathing fresh air can change your
attention and make you feel better.
2. Make a list of worries that make me nervous.

Group Therapy / Workshop Just a little worry is fine too. Classify ‘What I
can resolve now’ and ‘What I can’t resolve now’
from the list. Make a plan or prioritize for solving
Group counseling and workshop topics are provided in line with the
problems, and calmly accept the fact that I can’ 2. C heck if you have any thoughts that make
needs of international students.
t control some worries that cannot be solved you depressed.
Group [Group Therapy]
now. Look at the thoughts that pass through your
Therapy - Communication Skill mind at that moment. Let go of some beliefs
& - Interpersonal Relation Skill such as "I have to be perfect," "I have to be kind
Wellness - Mindfulness Meditation 3. Huge task that require a lot of effort and time for all people" or "I have to achieve it this time
Workshop can often overwhelm us. unconditionally", and give yourself some time.
[Workshop] Try to solve it step by step with plan, not to
- MBTI solve it at once.
- Holland

4. Let go of your anxiety 3. Check if you have a habit of blaming yourself.

Application Procedure Close your eyes and imagine letting anxiety Self-criticism does not help in depression. Just
flow down the stream or putting it in a box and as you listen to your close friend's story, please
blowing it away in the wind. Also, making your listen to the sound of yourself and do a mind
HYU Portal Services Counseling Main Page
body relaxed is helpful to decrease anxiety. control.
Applying for a psychological test/personal counseling