Los ejercicios 1 al 8 son los que están en mi página en este momento 06-08-01

Exercise 9

I am particularly excited about this new topic: Isometrics! I have been a

Martial Artist for 19 years and a musician for 17 years. It's amazing how
"simple" exercises cross over from one discipline to another. When we applied
Isometric training to our penis enlargement program results were nothing short
of amazing! Here's the definition of Isometrics: "Exercises involving
contractions of muscles taking place against resistance but without significant
shortening of muscle fibers." What the hell does that mean? When it comes to
your muscles and tendons it means flexing without allowing the muscle fibers
to shorten, or "contract." The result is an extremely fast way to lengthen
tendons by rapidly increasing their flexability. As it applies to your penis, it
means that by flexing the tendon-like tissue of the penis without allowing
contraction of the tissue, we can elongate this tissue, like a true tendon,
creating the opportunity for unlimited growth! The elasticity of the tendon-like
erectile tissue is the only factor which limits the amount of potential gain one
has. Well, we've blown these limits away with a series of exercises and the
first one is right here! As I stated in the sales pages you went through to gain
access to your manual, "It's not necessary to understand everything to use
everything." This may very well apply here. So have a little blind faith if you
don't understand the concept and just concentrate on learning the exercise - it's
POWERFUL! It's funny how the simple things are sometimes the most
effective. That's the case right here! This exercise is even easier than Kegels.
To perform this exercise, Isometric Plateau Blaster #1, all you have to do is
attain a rock solid erection...as hard as you possibly can. Now, take the palm
of your dominant hand (your right hand if you're right handed, your left hand
if you're a southpaw) and making a slight cup shape with your hand, palm
towards the floor, place this cup over your penis head and slowly, and gently,
push your penis towards the floor. Go as far as you can comfortably go but not
further than parallel to the floor. Now, very slowly, and with great care, begin
to flex your PC Muscle by doing a Kegel - just as you learned in Kegel
Technique #1. The secret is to not allow your hand to be moved by your penis
as your penis fights against your hand to raise back up towards your chin.
Once you attain a solid flex of the PC Muscle through your Kegel hold your
Kegel flex and your hand in place for 10 seconds then slowly release your
Kegel and allow your penis to rise back up by lifting your hand from your
penis. That's it! Super simple and incredibly effective. The one thing that is
vital to note here is that there is absolutely no gain in benefit resulting from
holding the flex longer than 10 seconds. 10 seconds seems to be the ideal
length of time to hold this flex. As far as quantity and timing goes, where to
put this in your workout routine...we'll be getting to that when we move into
"The Synergy™." Only two more items remain for your learning before you
can move on to your first workout. I hope you're getting excited! I sure am!
Please move on to The Testicular Massage.

Exercise 10

This exercise is absolutely vital for stimulating the deepest pockets of the
erectile tissue of the penis. I devised this exercise quite by accident but found
it a tremendous pre-cursor to a good Jelq workout.

Simplicity at it's finest! You will find that this exercise is the least intense of
all the exercises in this course. Again, you will want to use this as an
additional warm up before a good Jelq session. To begin, as always, perform
your Warm Up first. After a good warm up and stretching routine, you're
ready to move on to the Deep, Mega-Massage!

This exercise is most effective while in a completely flaccid state - the limper
the better! You'll want to be in a reclined, sitting position for this exercise.
Take BOTH your hands and hold them out in front of you, palms turned in
towards your body so you may look at this demonstration. Place your thumbs
against your index and middle fingers and remember this position. What
you're going to do is use this simple hand position and massage your erectile
tissue - using both hands at the same time - one on either side of your penis.
Your penis will be in-between your thumbs and your fingers. Place your
hands, in the position noted above, on either side of your penis as close to the
base of your penis as possible. "Reach" down as deep towards your body as
you possibly can by running this hand position along the erectile tissue of the
penis. You will be able to "feel" your way down the erectile tissue in the
manner just described. Now, gently apply pressure by clamping your thumbs
towards your fingers while concurrently pushing your two hands towards each
other. Begin massaging up and down your penis in 1" intervals. Do this for 30
seconds then move up an inch on your penis and repeat. You'll do this
massaging all the way up your penis. Once you reach the glans, continue by
massaging back down towards your body. Again use one inch intervals for a
30 second duration before moving down to the next inch. So forth and so on
until you're reaching deep down past your pubic bone along the erectile tissue.
Repeat this massaging for 15-20 minutes then go on to attain a partial erection
and perform your Jelq. That's it! This exercise seems like an
oversimplification, but it is highly effective as an additional warm up to a
Great Jelq Session! When you're finished with The Deep, Mega-Massage,
you'll feel the erectile tissue tingling from the effects of super-fantastic
circulation into the erectile tissue. This sets an amazing stage for the most
intense Jelq you've ever felt!

Take Note: This exercise is incredibly effective and very safe IF you take this
heed...The pinching manner which you're using to massage your penis is
subjecting your veins to this same pinch. To avoid excessive blood spotting
and bruising in the penis, take extra special care when working the massage
down close to the pubic bone! If you feel the pinch in the vein that runs along
the topside of the penis, let up on the pressure of the pinching action in that
particular area of your penis. The bottom line is use this exercise responsibly,
keep your mind in the area you're massaging and LISTEN TO YOUR BODY!
Discomfort is a sure sign you're not doing the exercise properly or with
enough care.

Exercise 11

it's important to understand that this exercise is unlike our other exercises that
target other areas of penis-enlargement. This one requires extraordinary
dedication and a period of several months to see results.

Two important pointers for this exercise: Start with and maintain a dry penis
and genital area - absolutely no lubrication. And you must have the hardest
possible erection before beginning the actual restoration exercise. With that
said, here's an item-by-item plan to rehabilitate the foreskin...

Upon reaching the hardest erection of your life, perform a few Kegels to
maximize the engorged erectile tissue with blood. Take your dominant hand
(right hand for "righties," left hand for "lefties") and make a ring with your
index finger and thumb, much like you did when learning to Jelq. Begin
sliding the ring from the very base of the penis up towards the glans and right
over the glans if possible. At the point you feel the skin stretched to its limit,
hold right there and await a softening of your erection. This may take a few
seconds to several minutes - either way, hold your skin right at the maximum
point in your stretch. Re-attain a rock hard erection and repeat. On your last 3
reps, really pull that skin towards your glans! Don't do it until it hurts - stop
just short of pain.

You'll do this for 15-20 reps per day - EVERY DAY! As I mentioned earlier,
it will take a period of weeks before seeing results - but results will come with
disciplined, diligent use of this exercise. Every day you will notice an ability
to stretch the skin further than the day before. Once you reach the point where
you're able to stretch the skin beyond the glans, it's at that point that foreskin
rehabilitation is taking place. It takes some time to reach that point, but if you
want a thicker looking penis, a penis that fills your lover more than ever
before or a penis that is more sensitive to your lover's every internal curve,
this exercise will be completely worth it! As an added bonus, this exercise will
also increase length on its own over time!!!

More exercises

Exercise 1 You know what to do next; masturbate with just the thumb and
forefinger. As soon as the muscular contractions of climax begin, press the
prostate to stop the contractions. Press for 2 seconds, release, wait for 3
seconds, repeat. Pressing for longer will continue the contractions. You might
need to press underneath the prostrate to stop the contractions. Do this
exercise until orgasm has been reduced to 4-5 contractions. The objective is to
reduce the duration of ejaculation.

Excercise 2 By now you should know when your sexual tension passes the
plateau. So the excercise is modified. When the tension level increases, relax
your abdominal muscles, breathe evenly and deeply. Also continue
masturbating using your non-writing hand. The objective here is to slow the
approach to orgasm. By using the non-writing hand, it will be more difficult to
increase the rythm as you approach orgasm.

Excercise 3 Before this exercise you should be able to identify the 'point of
inevitiblity'. You will now return to exercise 1. But instead you will press the
prostate at the point of inevitibility. This may prevent you from orgasming.
Just wait 20-30 seconds, and repeat the exercise. The objective here is to slow
the orgasm reflex itself. Note that pleasure reaction may not occur, leaving
one exhausted but unsatisfied.

Exercise 4 Now that the body has learnt to slow reflex of orgasm, you allow
full reaction to occur. You will continue to masturbate with the non-writing
hand. As before, do exercise 1, but you will press upon the prostate when you
feel the first muscular contraction.

Exercise 5 Before doing this, you should be experiencing the start of the
pleasure reaction before the muscle contractions. Do exercise 4 with a small
change. You will press on the prostate before the first muscle contraction
occurs. At the very least you should be pressing on the prostate as the first
contraction arrives.

Exercise 6 Before this exercise you should be experiencing a slow orgasm

with only 2-3 muscular contractions. Do exercise 1, pressing the prostate or
underneath it to reduce muscular contractions. Now wait 60 seconds and
perform exercise 1 a second time.

Each exercise should be performed around 25 times before attempting the next
exercise. Note that you are conditioning your orgasm reflex, so one skill must
be learnt before the next exercise can be successful.

Fitness

This is not essential to our program, but it certainly makes it easier, since
when your body is in good shape, you feel better about yourself and your body
is more open to change. Fitness helps with circulation, which is a main feature
of the exercises, and a very useful aid in a successful workout program.

Step One: when starting out on a fitness program, it is important to know your
limits. Here is a brief rundown of some options that go along nicely with our
program. They are simply suggestions, if you are looking for a more high-
impact workout you should get a membership to a gym, where personal
trainers can help you establish a daily routine that will target certain parts of
your body.

sit-ups

push-ups

leg lifts

jogging
bicycling

active sports

wrestling

Step Two: pick one or more of the above listed activities and perform it (them)
regularly. This could mean doing some sit-ups in bed at night or jogging in the
morning, it need not take up a lot of your time. Below are some suggested
times for each exercise. sit-ups (done crunch-style, lifting the shoulders
straight up, and not completing a full sit-up) about 2-4 minutes per day, every
other day push-ups (done all the way, chest touching the floor, head looking
straight in front of you) as many as you can do, done every other day at least
once per day, but more effective if done twice, once when waking up and once
when going to sleep leg lifts (can alternate with either sit-ups or push-ups, leg
lifts to six inches and back down, legs together) done for 1-3 minutes,
alternating every other day jogging (slow paced, not running or sprinting)
either ten to twenty minutes per day, or as much as you can do, time
permitting bicycling (on either a road or mountain bike) ten to twenty minutes
per day, or as much as you can do active sports (i.e. tennis, soccer, aerobics,
basketball, swimming) for a couple of times per week, racquetball is a good
sport if you belong to a gym, and can be played solo, basketball also, for
twenty to thirty minutes at a time, or if swimming as many laps as you can do
before you start to get tired

Step Three: one of the main pitfalls of personal fitness is time and willpower.
It is much easier to watch television than to get up and exercise, but exercising
is surprisingly quick and once it is over you will feel much better. Some men
are capable of putting on muscle and toning their upper bodies in only weeks,
and they never do it. It is simply a case of time and willpower. The day's time
flies by if you do not take some out to work out, or do some sort of activity.
While joining a gym is usually the best solution since it sticks in your mind
(you are paying for it) it costs money and is not always worth it. A local
basketball court at a high school is fine for some exercise, or a jogging track.
Exercise can be fun, such as taking scenic bicycle rides or jogs, in your area.
The important thing to remember is that exercise is not just for your body, it is
also for your mind. When you look better, you feel better about yourself. One
thing that is a constant hang-up in the penis enlargement process is willpower
and self image. Personal fitness and exercise help combat the feelings of
insecurity and hopelessness that come with lethargy and lack of willpower. It
is a good and important element if you bring it into your daily schedule, and
you will never regret it

Measuring the penis is not hard to do, and there are sure-fire ways to get an
accurate measurement. What I find works best is to measure from the side of
the penis, with the ruler (or measuring device) facing up at you. Hold the ruler
next to your penis, pressed against your pubic area, and hold your erect (and
flaccid, if you wish to monitor your flaccid size as well) penis up against the
ruler, making sure it is as straight as possible. This will give you a
measurement a little bit shorter than if you measured from where the penis
meets the area between it and the scrotum, but it will be easier to measure
accurately from this position, and you will have an accurate chart of your
progress.

Step 2: Create your own penis measurement log, or use ours! Below is our
pre-generated chart to monitor your growth over the course of a couple of
months. Weekly measurements are what we suggest, but you can measure
every day if you feel the need, you can change Week # to Day # and print out
more of the charts. Measuring every week is better because it shows larger
gains, instead of many small ones, and it sometimes better for your self-
esteem, but it is up to you!Good luck!

Week # Erect Flaccid Girth

       
       
       
       
       
       
       
       
       

example:

Week # Erect Flaccid Girth

 5 inches 3.5 inches 3.8 inches
1
2 5.3 inches 3.6 inches 4 inches
3 5.5 inches 3.8 inches 4 inches
etc etc etc etc
etc etc etc etc

Additional charts: here is a chart to keep track of what exercises you are doing
throughout the weeks of the program. Writing these things down makes it
easier in case you have questions for Aaron, or if you are trying to explain to
other users what worked for you, and what did not. If you are using a workout,
I recommend that you jot down both the workout number and the exercises
that you are doing WITHIN that workout below it.

The idea of circulation is carried easily into the concept of a hot wrap. Heat
allows blood to flow more easily through the body, and circulation is always
conducive to healthy function. The premise of this procedure is to draw more
blood to the penis before engaging the other exercises, making their action
more effective.

STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make
sure that the water is not overly hot, as this will result in possible damage.
Check the cloth by picking it up and placing it against the skin of your
abdomen and test whether you are able to hold it there. If so, continue with
step two.

STEP 2: Wrap the cloth carefully around the phallus, covering the entire
length of the shaft. It is important to close off the end of the cloth closest to
the tip, to prevent the flow of colder air. Hold the cloth on the penis until it
either cools to a temperature that you can no longer feel through your skin (i.e.
lukewarm) or two to three minutes have passed. When you remove the cloth
the penis should be a reddish color due to the increased flow of blood. If for
some reason it is not entirely red, repeat step one and two again. Possible
problems could be the temperature of the water or your general body
temperature. It helps some men to wear warm clothing on the upper body for
these exercises.

Conclusion:
This procedure is meant to increase the blood flow to the penis, and enable
more productive exercises when one engages the manual’s enlargement
procedures. Blood circulation also enhances sensation, and the warm wrap is a
possible option prior to intercourse, as well as masturbation. The phallus
performs better when stimulated by heat, as is proved through intercourse and
the friction of masturbation. The hot wrap procedure is widely used in other
settings, to increase blood circulation to parts of the body that will be
manipulated in physical therapy, or other related treatments.

READ THIS CHART CAREFULLY, since it will determine your starting point in the
BIG-DICK program. If you have ANY questions about anything you see here, ask your
doctor or pharmacist.

WEEKLY WORKOUT
AGE? SMOKER?
WORKOUTS? PLAN
18-20 no no 1
18-20 no yes 2
18-20 yes no 1
18-20 yes yes 2
21-35 no no 1
21-35 no yes 2
21-35 yes no 1
21-35 yes yes 2
35+ no no 1
35+ no yes 2
35+ yes no 1
35+ yes yes 1

EXPLANATION: What you have just taken a look at is a basic rundown of

the different types of BIG-DICK users. Not everyone is classified by these
things, but it's a good way for us to get more knowledge of you, and to
provide you with a more specialized workout. As you may have guessed,
workout 2 is for men who are in better shape. There is nothing WRONG with
workout 1, it is just more targeted towards men who are not getting lots of
exercise and are not eating as healthy of a diet.

WORKOUT NUMBER ONE:

Overview: Workout 1 is very simple and straightforward. It combines some of
the basic exercises from the site with a couple of new twists that our users
have experimented with and we are willing to give a try. The purpose of this
exercise is to start off for the first TWO MONTHS of the program, and to
make it easier to gain more size later in the program, with more intense
exercises.

Part 1: Do exercise 1, once daily, for at least 3 minutes a day. At least 3 times
a week do it in the SHOWER, using hot water and soap if you need extra
lubrication. For more on this idea see our TESTIMONIALS section for one
user's account of his own experiences with this technique.

Part 2: Do exercise 5, the revised "jelq" once every other day, at least one time
a week either in the shower or using the HOT WRAP PROCEDURE before-
hand. Spend at least 3 to 5 minutes on exercise 5.

Part 3 (optional): attempt exercise 3 once or twice a week, but if you either do
not have the time to do so, or you do not feel that it is helping, you can stop at
any time. It is suggested because a variety of different types of exercises help
some men who are more resistant to growth, sort of a trial-and-error approach,
and increases the chances that it will work.

NOTES: Keep a good record of your progress. If you start to see growth
quickly with this workout, keep it up for at least a month, and once (if) you
have reached a point where you feel like you are big enough, spend another
month winding down, every week drop one of your exercise "sessions" until
you are not doing anything anymore. For example:
    Bill has been doing WORKOUT 1 for a month and he notices a 1 inch
growth in his size, which brings him to the 7 inches he has been looking for.
He wants to stop at that point, so he does the exercises, and removes one time
a week of exercise 5 the first week, then one time a week of exercise 1 the next
week, slowly taking off parts of the exercise until, after about 10-11 weeks, he
has a permanent size change and can stop completely.
note: you can stop doing any optional exercises right away, and wind down
with only the main exercises required by the workout.

WORKOUT NUMBER TWO:

Overview: Workout 2 is much like the first workout, but it is targeted at men
who are in better physical condition, or in an age range that makes it easier to
increase the penis size. As seen in the HEALTH section of the site, certain
ages make it easier to increase size. The purpose of this exercise is to start off
for the first TWO MONTHS of the program, and to make it easier to gain
more size later in the program, with more intense exercises.

Part 1: Do exercise 1, once daily, for at least 3-5 minutes a day. At least 3
times a week do it in the SHOWER, using hot water and soap if you need
extra lubrication. For more on this idea see our TESTIMONIALS section for
one user's account of his own experiences with this technique.

Part 2: Do exercise 5, the revised "jelq" four times a week, at least two times a
week either in the shower or using the HOT WRAP PROCEDURE before-
hand. Spend at least 3 to 5 minutes on exercise 5.

Part 3(optional): Do exercise 2 every day, but at a different time than exercise
1. This helps increase the blood flow to the penis, and keeps it moving so that
the other exercises are easier. If you cannot find the time to do it every day, try
to do it every other day at least. It also helps to do it in the shower whenever
possible, especially if you have just worked out (physical workouts, like at the
gym) and are taking a shower to cool down, your body's blood is running fast
and you are in a good position to gain from it. See part 1 for more information
on the showering idea.

Part 4(optional): Do exercise 3 every day, and establish a routine, make sure
that you remember to do it when you urinate. If you are going to choose this
option, commit to doing it all the time.

NOTES: Parts 3 and 4 are optional, but you should pick one or the other.
Doing both of them will be overload on your body and you will not gain as
much, and perhaps even see LESS of a result if you do not allow your body
time to heal between different exercises. And, as was said in workout 1:

Keep a good record of your progress. If you start to see growth quickly with
this workout, keep it up for at least a month, and once (if) you have reached a
point where you feel like you are big enough, spend another month winding
down, every week drop one of your exercise "sessions" until you are not doing
anything anymore. For example:
    Bill has been doing WORKOUT 2 for a month and he notices a 1 inch
growth in his size, which brings him to the 7 inches he has been looking for.
He wants to stop at that point, so he does the exercises, and removes one time
a week of exercise 5 the first week, then one time a week of exercise 1 the next
week, slowly taking off parts of the exercise until, after about 10-11 weeks, he
has a permanent size change and can stop completely.
note: you can stop doing any optional exercises right away, and wind down
with only the main exercises required by the workout.

Supplements.

In order to effectively supplement the exercises, and prepare your body for the
change in size and shape of your penis. This involves not only simple things
that you don’t think about like getting a good night’s sleep and eating right,
but exercising and perhaps even yoga meditation are all aids in improving
your body, penis included. Here are the top five lifestyle adjustments that will
help you maintain what is the most important part of this manual, the long
term penis size change.

1) Eat correctly, two to three full meals a day, making sure that you fulfill
your daily nutritional and caloric requirements. If you do not know what these
are it is a good idea to go online and search for your daily requirements, or to
purchase a book that can be found in the health section of any bookstore. Later
in the manual we give you suggestions for vitamin intake and other sources of
healthy nutrition. It would be a good idea to compare our suggestions with
whatever other health information you have, working out the best diet for you
in order to maintain your body and its energy levels.

2) A weekly workout schedule is important to maintaining your skin’s health,

your blood circulation, and really every aspect of penis enlargement. You
should spend at least two days a week in your house working out or ideally in
a gym or health club exercising. This can be anything from a jog in the
morning, a couple of miles to improve you blood circulation and keep your fat
content low, and just raise your energy level in general. Workouts in a gym
can be anything from lifting weights to jogging on an indoor track or even
walking a treadmill. Any anaerobic exercise (exercise that causes you to
breathe heavily, which builds muscle and burns fat) is good for your body and
for your penis. It will keep the blood level high, and will keep your penis large
and able to perform very well. Note: if you are overweight or have other
physical problems that will have no affect on any of your nutritional
requirements or exercise. People with physical problems should still exercise,
but within limits. Your penis will not be affected, but you will need to help it
just like everyone else with weekly exercise and a good healthy diet.

3) Good sexual activity is important, though not in excessive doses. This is

either sex or masturbation. Your penis need to be used and filled with blood,
just as it is when you do the exercises. Every time you ejaculate your penis
reaches its most erect state, which will only help it expand and grow in time
with the exercises. It is not necessary to do it every day, but two to three times
a week will help you see more permanent results in your penis, and allow it to
perform other than in the exercises, giving you more fulfillment. If you are
masturbating you should use some sort of lubricant, water or oil based is not
important. That will prevent you from rubbing the skin on your penis too
much, since you will be doing the exercises as well as the masturbation. All in
all do as much as you think you need, do not do it a lot just because you think
that will help you, because it will not have any more effect than moderating it.
Remember also that too much sex or masturbation lowers your energy level
and depletes your vitamin and nutritional intake. Unfortunately, too much is
really a bad thing.

4) In addition to the exercises, it is important that you consult a doctor or

urologist during your treatment to make sure that you are not in danger of
damaging yourself by attempting our methods. A doctor, more so than this
manual, will be able to tell you whether what you are doing is helping you,
and what your body needs to help yourself make this process easier. It should
be your decision before you undertake any body changing treatments,
prescribed or read in any health book. Only your physician (it should be a
doctor with a good knowledge of you and your body, and who has access too
all your medical records) will know the proper amounts of enlargement,
nutrition, and exercise that you need to gain the most from this manual.

5) Lastly it is important to notify your sexual partner if you have one, since
he/she will need to know what you are doing, if not your reasons why. You
don’t have to share everything with them, you just need to let them know in
whatever way you want to that you are taking medication or doing a treatment
having to do with sex. This will mean they will have to be careful with you
sexually and not have sex a lot or do anything that is particularly rough with
you. This is not necessarily going to make a difference at all in your treatment,
but there is always a risk that by overusing your penis you could hinder the
treatment and not see results as quickly. Also rough things that abrade your
skin and could possible damage your penis could make things take a lot longer
in the treatment process. You do not have to tell the whole truth, but let your
partner know something is going on.

The PG Pump.
We will now employ an ancient Taoist technique that is used to delay
ejaculation during intercourse. Before we start we need to find what is referred
to as the 'external prostate point'. The point can be found on the perineum,
which is located between the scrotum and anus. You can use this technique
while still inside of your partner, which you will undoubtedly find very useful.
You can also do this alone in order to prolong your orgasm and make it as
good as possible.

1) Start by massaging yourself to an erection and a high level of arousal. You

can be in any position during this exercise, as long as you have access to your
perineum, so places like work are not suggested.

2) With your other hand reach around your back side and press upwards with
two fingers in the area between your anus and scrotum. Use a moderate
amount of force. Do not cause yourself pain. The feeling will be a little
unusual at first, but it is not harmful in any way and you should not be worried
by it if it feels strange.

3) When you find the right spot you will feel a new sensation, try pumping the
area, pressing and releasing and you should notice a pulsing swelling in the
head of your penis. This is what we mean when we say 'pumping the prostate'.
Now you know where your external PG point is and we will put this
knowledge to use.

4) First practice the technique alone, and you will be able to use it in
intercourse soon after. As you feel yourself starting to get close to orgasm,
press hard on your PG point for several seconds, and then release. Repeat this
about 4 or 5 times and take a few deep breaths. This will decrease your level
of excitement slightly, this prolonging your ejaculation, giving you more
control. Now you can continue masturbating and wait until you get a little
close to orgasm this time and repeat the pumping action. You'll begin to see
what a powerful tool this can be in delaying orgasm during intercourse as
well.

1) It is safest to end your exercises by having an orgasm, since that will train
you for doing it either with a partner or with yourself, but prolonging it to the
extreme, until you cannot take any more. This is a case where it is not
necessary to consult a doctor. If you feel discomfort or pain when you press
your PG then you should, but otherwise feel free to do this at any time, and
often.
Overview.

The PG Pump technique is very simple method of extending the time it takes
you to orgasm. If you are sexually active this is a great technique for pleasing
your partner by being able to go almost indefinitely. As with all the techniques
we list the key is really you. Your mind and your self-control are what will
make you a better lover. When you hear your partner moan, or images in your
head become so exciting that you lose that control, that is when you need to
regain it through the use of our techniques. Your mind is your most powerful
tool in prolonging orgasm, as well as making orgasms better for yourself.
When you use mind and body together as a single unit, you become more self-
confident and a happier and healthier person.

The Flex Technique.

This is another simple technique that will allow you to delay orgasm during
intercourse. It can be practiced during masturbation like the other techniques
we have discussed, but it will be more fully explained, and provide you with
another method of extending the time between excitement and orgasm, and
making your sexual experiences much more enjoyable. This is, even more for
the good, an exercise which can build your muscle and burn small amounts of
calories too, making orgasms an almost athletic experience!

1) As you are beginning to head towards an orgasm, you have a full erection
and are starting to become excited. At this point you want to flex your
abdominal muscles hard, as if someone were standing on your stomach or you
were doing a strenuous sit-up. Do this once and hold it as long as you can,
careful not to make any noises or excessively strain yourself. Once you are
forced to release it wait some time before repeating.

2) Do this off and on during intercourse and it will greatly prolong orgasm and
give you more 'staying' power. It draws blood from your genital area and
diverts your attention from the excitement of the building orgasm, helping
break up the rhythm and prevent you from losing yourself in the experience.

3) This technique can also be used with the buttock muscles, by clenching the
fists, flexing the arms, or any other muscle group you feel is best for you.
Research shows the abdominal area to be most effective, as it is very close to
the genitals and can draw the most blood away from the penis.
Overview.

This exercise is good in many ways. The hard flex of the abdominal muscles,
especially during the tiring act of ejaculating, is good for the muscles
themselves and will help both flatten and tone your chest. Anaerobic
respiration, as we talked about earlier, is action that builds muscle when you
breathe heavily. In addition to the health benefits the flex increases your
staying time and prolongs the pleasure prior to ejaculation. It also builds up
self-confidence and self-control, which in a psychological way are essential to
good orgasms, a positive self-image, and an increased energy level. The flex
seems subtle and simple, but in fact it is a very positive and good ingredient to
a healthy penis and enjoyable orgasms.

Wrap hot

The idea of circulation is carried easily into the concept of a hot wrap. Heat
allows blood to flow more easily through the body, and circulation is always
conducive to healthy function. The premise of this procedure is to draw more
blood to the penis before engaging the other exercises, making their action
more effective.

STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make
sure that the water is not overly hot, as this will result in possible damage.
Check the cloth by picking it up and placing it against the skin of your
abdomen and test whether you are able to hold it there. If so, continue with
step two.

STEP 2: Wrap the cloth carefully around the phallus, covering the entire
length of the shaft. It is important to close off the end of the cloth closest to
the tip, to prevent the flow of colder air. Hold the cloth on the penis until it
either cools to a temperature that you can no longer feel through your skin (i.e.
lukewarm) or two to three minutes have passed. When you remove the cloth
the penis should be a reddish color due to the increased flow of blood. If for
some reason it is not entirely red, repeat step one and two again. Possible
problems could be the temperature of the water or your general body
temperature. It helps some men to wear warm clothing on the upper body for
these exercises.

Conclusion:
This procedure is meant to increase the blood flow to the penis, and enable
more productive exercises when one engages the manual’s enlargement
procedures. Blood circulation also enhances sensation, and the warm wrap is a
possible option prior to intercourse, as well as masturbation. The phallus
performs better when stimulated by heat, as is proved through intercourse and
the friction of masturbation. The hot wrap procedure is widely used in other
settings, to increase blood circulation to parts of the body that will be
manipulated in physical therapy, or other related treatments.