Here are the gym routine to help you build an aesthetic, attractive body:

Note: It's important to warm up before starting any exercise. A proper warm-up can
prevent injury and help you perform better during your workout. You can start with
5-10 minutes of light cardio (jogging, cycling, rowing, etc.) followed by some
stretching.

Day 1: Chest and Triceps

Barbell Bench Press - 4 sets x 8-10 reps

Incline Dumbbell Press - 4 sets x 8-10 reps
Dumbbell Flyes - 3 sets x 12 reps
Close Grip Bench Press - 3 sets x 10 reps
Triceps Pushdown - 3 sets x 12 reps
Overhead Dumbbell Extension - 3 sets x 12 reps
Day 2: Back and Biceps

Deadlifts - 4 sets x 8 reps

Pull-ups - 4 sets x 8 reps
Barbell Rows - 4 sets x 10 reps
Seated Cable Rows - 3 sets x 12 reps
Barbell Curls - 3 sets x 12 reps
Hammer Curls - 3 sets x 12 reps
Day 3: Legs and Shoulders

Squats - 4 sets x 8-10 reps

Leg Press - 4 sets x 12 reps
Leg Extension - 3 sets x 12 reps
Dumbbell Lunges - 3 sets x 12 reps (per leg)
Military Press - 4 sets x 8-10 reps
Dumbbell Lateral Raise - 3 sets x 12 reps
Reverse Flyes - 3 sets x 12 reps
Day 4: Rest Day

Day 5: Chest and Triceps

Incline Barbell Bench Press - 4 sets x 8-10 reps

Cable Crossover - 4 sets x 12 reps
Decline Bench Press - 3 sets x 12 reps
Skull Crushers - 3 sets x 12 reps
Dumbbell Kickbacks - 3 sets x 12 reps
Day 6: Back and Biceps

Pull-ups - 4 sets x 8 reps

One Arm Dumbbell Rows - 4 sets x 10 reps
Lat Pulldowns - 4 sets x 12 reps
Preacher Curls - 3 sets x 12 reps
Concentration Curls - 3 sets x 12 reps
Day 7: Legs and Shoulders

Deadlifts - 4 sets x 8 reps

Leg Press - 4 sets x 12 reps
Leg Curl - 3 sets x 12 reps
Dumbbell Step-Ups - 3 sets x 12 reps
Seated Military Press - 4 sets x 8-10 reps
Upright Rows - 3 sets x 12 reps
Front Raises - 3 sets x 12 reps
You can perform this workout routine for 4-6 weeks, and then switch it up to avoid
hitting a plateau. It's important to gradually increase the weight you lift, and
aim to increase the number of reps and sets you perform as you progress. It's also
important to have a balanced diet with enough protein and nutrients to support
muscle growth.