30 DAYS TO BETTER MENTAL HEALTH

CHALLENGE

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

DO A DEEP CATCH UP SCHEDULE DONATE DO
BREATHING WITH A SOMETHING SOMETHING 30MINS
EXERCISE FRIEND FUN YOU NEVER USE OF YOGA

DAY 6 DAY 7 DAY 8 DAY 9 DAY 10

PLAN A ASK FOR LISTEN TO GO FOR A TAKE
HEALTHY HELP YOUR FAVOURITE WALK 10MINS TO
MEAL MUSIC READ

DAY 11 DAY 12 DAY 13 DAY 14 DAY 15

BUDGET PRACTICE A GET DISTRACTED GO TO BED DRINK JUST
20MINS OF A FAVOURITE BY A 30MINS WATER
SPA TIME HOBBY MOVIE EARLIER TODAY

DAY 16 DAY 17 DAY 18 DAY 19 DAY 20

SCHEDULE A SET A CROSS AN ITEM  COMPLIMENT PLAN A NIGHT
GAME  MINI GOAL OFF YOUR SOMEONE WITH
NIGHT TO-DO LIST FREINDS

DAY 25
DAY 21 DAY 22 DAY 23 DAY 24
UNFOLLOW
TRY A FACETIME DO BOOK A FAMILY 
NEGATIVE
5MIN WITH SOMETHING NIGHT SOCIAL MEDIA
MEDITATION FAMILY OUTSIDE OUT ACCOUNTS

DAY 26 DAY 27 DAY 28 DAY 29 DAY 30

SAY NO TO HAVE A WATCH A WRITE DOWN ADOPT A
SOMETHING PHONE FREE SILLY VIDEO SOMETHING NEW
NIGHT GOOD THAT HABIT
HAPPENED