2. He downs stairs and take his vitamins 3. Terry takes vitamins 3 time a day 4. Terry Crews makes his shakes with amino acids and water at 5:00 am 5. He takes his glass of shake four or five times a day 6. At 6:00 am he goes to the gym 7. He does 5 minutes of warmup 8. Terry Crews put on an audio book when he does exercise 9. At 7:00 am he runs 4 miles every day 10. Terry takes a shower at 8:00 am 11. At 9:00 am he shaves his head 12. Terry Crews use Neutrogena Body Oil in all his body 13. Terry has his first meal at 2:00 pm 14. His kids come home at 3:45 pm and he plays with them 15. His dinner is at 6:00 pm and he also eat a dessert